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Do you want to maximise your breastmilk supply?
Discover the food and tips I share with my clients.
Get your 3 Day Meal Plan
and get the support you need to keep breastfeeding.
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What's Inside
  • ​A 3 day meal by meal plan of nutrient dense foods to optimise your breastmilk
  • ​A feeding and pumping routine to support breastmilk supply
  • ​Tips on how the the milk production cycle works
  • ​Information on herbs that may assist with breastmilk production
Meet Kristy
Founder of Growth Spectrum
Accredited Practicing Paediatric & Women's Health Dietitian
Breastfeeding Counsellor

  • Hi, I’m Kristy Manners, a passionate qualified health professional AND mum.  I love to help mothers and their children through my business Growth Spectrum. After my own experiences and complications during and after childbirth, I have realised just how little support women have during the postnatal period in nutrition, physical and mental recovery from labour, and breastfeeding support.
  • Add lack of sleep and a newborn baby to the mix and there’s a lot to cope with!
  • Unlike my experience, and that of so many women - you don’t have to figure it out alone. My ultimate goal for you, is that you get all the tools and support you need to grow your confidence and cut the "overwhelm" as a new parent. You can do it with me holding your hand each step of the way.
  • If you want to return to a healthy you after delivery....if you want to give your child the best start to life...if you want to feel empowered as a mum... I CAN HELP YOU ON YOUR JOURNEY!
  • I'm passionate about helping mum's provide the optimum nutrition for themselves & their baby. If you need support in your nutrition & breastfeeding journey, then please get in touch!

    Kristy xx
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