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You've written your
"Birthing Plan",
but have you heard of a
"Breastfeeding Plan"?
Breastfeeding can be complicated.
Having a Breastfeeding Plan will help guide you in your desire to exclusively breastfeeding.

Download your Free Breastfeeding Plan now!
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Breastfeeding is important for the health of you and your baby. However, breastfeeding rates remain very low in Australia.

According to ‘The Best Start Report’, 96% of mums initiate breastfeeding after birth, but only about 15-25% continue exclusive breastfeeding to around 6 months!

Breastfeeding can be complicated. So, having a "BREASTFEEDING PLAN" will help take the stress out of learning to exclusively breastfeed.

There may be pressure to top up with formula while you're waiting for your breastmilk to come in, however, with the "BREASTFEEDING PLAN" you will have a guide to help you establish your breastmilk supply without the need for formula. 

You can give your baby the best start to life by bonding with your baby in the best way possible according to emotion and science. You can receive your FREE Breastfeeding Plan simply by providing your email address and it will be sent straight to your inbox!

In this Plan you'll find:
  • ​Breastfeeding myths debunked
  • 8 tips to help establish your milk supply
  • ​ Information you'd never thought to use while pregnant
  • ​Ideas to help you if you can't initially breastfeed
  • ​A plan to ensure your breastfeeding wishes are respected
Meet Kristy
Founder of Growth Spectrum
Accredited Practicing Paediatric & Women's Health Dietitian
Breastfeeding Counsellor



  • Hi, I’m Kristy Manners, a passionate qualified health professional AND mum.  I love to help mothers and their children through my business Growth Spectrum. After my own experiences and complications during and after childbirth, I have realised just how little support women have during the postnatal period in nutrition, physical and mental recovery from labour, and breastfeeding support.
  • Add lack of sleep and a newborn baby to the mix and there’s a lot to cope with!
  • Unlike my experience, and that of so many women - you don’t have to figure it out alone. My ultimate goal for you, is that you get all the tools and support you need to grow your confidence and cut the "overwhelm" as a new parent. You can do it with me holding your hand each step of the way.
  • If you want to return to a healthy you after delivery....if you want to give your child the best start to life...if you want to feel empowered as a mum... I CAN HELP YOU ON YOUR JOURNEY!
  • I'm passionate about helping mum's provide the optimum nutrition for themselves & their baby. If you need support in your nutrition & breastfeeding journey, then please get in touch!

    Kristy xx
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