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Imagine feeling completely calm, in control & ready for your labour.
Join us starting Monday,
10th August, 2020

No stress. No overwhelm. Just confident clarity
(and a whole lot of bubbling excitement for this new chapter of your mothering adventure!)
The five-day challenge is designed to inform, empower and prepare you for what to expect when you don’t know what to expect from your upcoming labour.

Reality check: There’s absolutely no reason for you to feel like your labour is the Big Bad Wolf in your mothering story. 

… But I get it if you do!

It’s totally normal to feel terrified. Especially if you’re a new mother, or if you had complications during your last labour.

We all know that labour isn’t a stroll through the park.

And while you might’ve been able to study for an academic test and even rehearse your lines for a presentation in the past, it can often feel like your impending labour is totally out of your control.

It’s like a rollercoaster: You just have to strap in and hope your medical professionals know what they’re doing. *Gulp*

Except… you really don’t.

You can take back control of your labour (and life!), simply by properly preparing for your birth. 

Best of all, you don’t have to spend months or years studying everything you need to know about preparing for labour.

'Cause let’s face it: your baby will probably be four years old by the time you really learn everything you need to know.

Instead, I’ve done all of the hard work and research for you, so you can confidently prepare for your labour in just five days.

"Being a first time mum, this challenge has been such an amazing forum where I can just be myself, ask the real questions that are on my mind and hear the views of expert speakers and other mums / pregnant women. My biggest learning through all of this was to not feel pressured into making a decision or feeling like I had no other option than to follow the advice of medical professionals (within reason obviously!). I feel a new sense of empowerment which I love and I feel confident about my birth plan. Thank you everyone! "

Jenny, Melbourne

The Getting Ready for Labour challenge is perfect for:

  • The mum-to-be that’s tired of feeling like an anxious mess and wants to be educated, empowered and informed as she starts her mothering journey.
  • The pregnant mama who doesn’t currently have access to antenatal classes or support, and would love to invest just five days in feeling like they’ve got this labour thing under control.
  • Women who like to “wing it” and leave things ‘til the last minute (but know they need to approach their labour and birth a lot more purposefully and methodically!)
  • Pregnant mamas-to-be who have been procrastinating about the details of their birth but are ready to plan for a positive birth and postnatal experience.
  • Anyone (including husbands, wives and birthing partners) wanting to eliminate overwhelm and tap into a forum where they can get honest, real answers from expert women’s health educators, speakers and other mums/pregnant women.
Let’s equip you with everything you need
to take control of your labour
The Getting Ready for Labour Challenge has been created by me, Kristy - an Accredited Practicing Women’s Health Dietitian, Breastfeeding Counsellor and mother just like you – and draws on the wisdom and guidance of other expert women’s health educators to support you as you prepare for labour.
We'll cover:
  • Creating your birthing plan (including the birthing options you might not have even realised you have, so we can unlock your voice and help you feel informed and empowered with your labour experience).
  • The breastfeeding myths you’ve likely heard (but that will make breastfeeding more difficult and painful than it needs to be!)
  • A complete breastfeeding plan to give you total confidence before you even go into labour.
  • How you can take care of your pelvic floor *now* to prevent possible complications during and after labour.
  • The nutrient-dense meal plan that’ll fuel your energy through labour, recovery and beyond.
  • What to *really* expect when it comes to your baby’s sleep, and how you can keep both of you healthy, happy and well-rested post-birth.
"This Challenge has been so wonderful! It has impacted me greatly, I thought I was ready for labor, but everything I have watched and read in here has taught me so much and NOW I know I am mentally prepared, I still need to pack my bags 😉.

I am now equipped in so many ways and my Hubby is too (he's been watching over my shoulder.) Thank you so much Growth Spectrum for organising and offering this."

Kate, Brisbane
You'll get:
  • A daily educational email delivered direct to your inbox with expert tips, resources and clarity-provoking prenatal and birthing information.
  • A full day’s worth of live FB Q&As (over 9 hours worth to be exact!), for you to ask your burning questions about childbirth, hear from other like-minded mothers, and learn how to best prepare for your labour.
  • The chance to win $1000 worth of prizes from our awesome sponsors!
… All for just $9!

Which is pretty crazy considering you could pay $150 + for a full-day antenatal workshop (that covers the same content in less detail).

Or … you could pay $9 and learn in the comfort of your own home (with your slippers on, a cuppa an arm’s length away and the bathroom within waddling distance). 😉

Check out some of our awesome prize sponsors!

No more anxious overthinking, nail-biting nerves or fretful worrying.
Let’s prepare for your empowered labour.

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