Hi, I’m Kristy Manners—a university trained Women's Health & Paediatric Dietitian, a breastfeeding counsellor, a passionate advocate for women’s health,
AND, most importantly,
a mum just like you. I started Growth Spectrum because after going through my own challenging childbirth experience and facing the overwhelming postnatal period, I realized just how little support new mums receive in areas that matter most—nutrition, physical and mental recovery, and breastfeeding.
It’s a lot to handle: sleepless nights, a newborn baby, and trying to take care of yourself. But unlike my experience—and so many other women—you don’t have to do it alone. My goal is to give you all the tools, confidence, and support you need to cut through the overwhelm of being a new mum.
I’m here to help you feel empowered, confident, and prepared—whether it’s through preparing for birth, giving your child the best nutritional start in life, reclaiming your health after delivery, or navigating the ups and downs of breastfeeding. Let me hold your hand each step of the way.
If you’re ready to feel more like yourself again after delivery, ready to give your baby the best start, and ready to step into motherhood with confidence, I’m here to support you on your journey.
Let’s do this together!
Kristy xx