Are you ready for life after birth?

Don't navigate it alone

No one can prepare you for what’s next after your baby is born, but with the Postnatal Roadmap you’ll be supported every step of the way.

If you are feeling empowered and confident about your baby's upcoming birth after the Getting Ready for Labour Workshop, continue to feel supported and educated for the next step of motherhood with the Postnatal Roadmap.

Our pregnancy & postpartum program delivers weekly guidance direct to your inbox, giving you the right advice on breastfeeding, nutrition, pelvic floor recovery and more – exactly in the week when you need it. Plus the conversation continues with Mum's just like you in our members only Facebook Group.

Developed by a team of health experts, led by Kristy Manners an Accredited Practicing Dietitian and Breastfeeding Counsellor, and complemented by a range of hand-picked resources to make your mothering journey easier!

Doors close February 21st so HURRY!

Take advantage of this special offer for this time only! But HURRY! Doors close February 21st for this next intake!

* BONUS OFFER!! *
Sign up now, and you'll also receive 2 x FREE 60 minute online consults with Kristy to talk about nutrition & breastfeeding issues.
Valued at AUD $260!

What's Included?

Monthly Membership

You get monthly access to the Postnatal Roadmap Portal during pregnancy AND up to 6 months of weekly content postpartum, where you can unsubscribe at

any time.

Weekly Online Support

Each postpartum week reveals education and support to prepare you for what's ahead. Saving you hundreds , if not thousands, on breastfeeding, nutrition, physio, baby sleep etc consultation fees

Weekly Menu Plans

7-day weekly menu plans during the 6 month postpartum period to support breastmilk supply, energy, nutrition depletion, & allergies with shopping lists included! Saving you precious time and over $1200 in value!

Specialised Tools

You also gain weekly access tools to assist in recovery and overall wellbeing

Thompson Method Breastfeeding Course

Right from pregnancy, you gain access to The Thompson Method Breastfeeding Course for FREE - valued at
AUD $197!!

Pelvic Floor Recovery & Exercise

Video's

So that you can prepare for childbirth and recover safely, you have access to Pelvic Floor Education and Exercise courses by FitRight Physio for FREE - valued at
AUD $77!!

Private Postnatal Roadmap Facebook Group

You get to connect with us and other mamas on the same journey with you

& Loads

Content

Inside!

There are also webinars, live Q&A's, interviews, real life mama stories and more

With AT LEAST $2500 in value, ENROL today before doors close MIDNIGHT February 21st, at a RIDICULOUSLY LOW price of AUD $127!! This gives you access now, while you're pregnant, to all of our Breastfeeding and Pelvic Floor courses & other amazing resources in the Member's Hub to get you prepared for your mothering journey post birth. That's already LESS than taking the Thompson Method Breastfeeding Course alone outside of this membership! PLUS be part of our private Facebook group tribe to share the motherhood journey with.

The AUD $127 will also lock in your monthly membership fee at just AUD $29 per month. As soon as your bub is born, you start accessing our weekly support and advice such as your weekly menu plans and toolkit resources specific to your postnatal milestone. ... (Nb. No lock-in contract either!)

Developed by Experts

I am Kristy Manners, owner of Growth Spectrum and founder of The Postnatal Roadmap. I'm a nationally accredited, university trained health professional with a tonne of global experience.

I am fueled by a passion to assist mothers in being able to breastfeed their children confidently, and comfortably, reducing anxiety and fear about this learned skill. At the same time, helping their bodies to nutritionally recover from pregnancy and breastfeeding, so that mums can be healthy, active, energised and feel WHOLE again!

I designed The Postnatal Roadmap to help more women across the world, in the comfort of their home. No need to pack up the nappy bag, carry the baby carrier or organise a time to see a health professional in between baby feeds and naps! No more overwhelm of information and not knowing what to do or where to go during each postnatal milestone. Each week I'll guide you with the information you need for that moment!

I have drawn on accredited experts in Breastfeeding, Pelvic Floor recovery, Nutrition, Sleep, PND and more to create a program that intuitively supports and guides new mums on their journey into motherhood.

Still not sure if this is right for you?

I'm more worried about childbirth, why should I worry about the postnatal period?

From experience, I know most mums are more worried about the pain and process of giving birth rather than preparing for what comes after.

My course is about supporting you through the postnatal period - breastfeeding issues, pelvic floor pain, lack of sleep, PND and more. Most mum's say they wish they had this service or known what to do once they got baby home ...but by the time they think about it and can act on it, they've already gone through the haze of the first 3 months in complete exhaustion and overwhelm.

It’s hard to find comprehensive, real and supportive information to prepare you for life after baby, from accredited health professionals, and that’s our focus in the Postnatal Roadmap.

Would I be better consulting a specialist after birth?

There are many health professionals that can help you after birth, but to be honest you’ll find yourself in survival mode and probably unable to get out of it, to seek out that help – until you are completely overwhelmed.

Having a step by step 24/7 guide, supporting you through each week, that aligns with particular milestones as you reach them, will give you the confidence you need to keep going, at half the price of seeing specialists multiple times throughout your journey!

It will also help you to identify the specific support you might need, if you do need to seek out specialists.

This membership is for you if:

You’re pregnant and apprehensive about the birthing process and the months following with a newborn
You want to optimally recover physically from possible post delivery wounds such as a C-section, episiotomy, tears etc
You feel isolated or alone and need support from other mum’s who are going through the same stages
You’re experiencing mastitis, engorgement, breastfeeding is painful or you’re worried that you are breastfeeding incorrectly as your baby is not putting on weight fast enough
You feel overwhelmed and struggle to nourish yourself properly with a newborn
You want to feel confident with your body again
You’re unsure how to care for your newborn and you need health professionals, who are parents themselves, to help you navigate the first 6 months postnatally
You want to feel confident as a mother in feeding your baby nutritionally for a healthy future at every stage of the first 6 months
You love amazing value included in the price - such as FREE ACCESS to video series on topics such as breastfeeding from The Thompson Method, and pelvic floor exercises and rehabilitation from FitRight Physio worth over AUD $274!!⁠ PLUS, a FREE postnatal recovery ebook. Valued at AUD $19!!⁠

This Membership ISN’T for you if:

Your baby is older than 6 months
You feel confident as a pregnant or new parent
You’ve just delivered your baby, and you’ve NOT HAD post-delivery setbacks such as low breastmilk supply, engorgement, or hemorrhaging
You DON’T need support from a community
You are not looking for tailored advice from health professionals trained in evidence-based science and have experienced parenting as well.

I'd love to welcome you as one of our Postnatal Roadmap members!

You can help me, to make the path of motherhood, free of pain, confusion & overwhelm, for all mum's out there!

Hurry and secure your access to the program (PLUS your $260 bonus!)
at a RIDICULOUSLY LOW rate listed below before
DOORS CLOSE February 21st!

And remember...there are NO LOCK IN CONTRACTS!

Still have Questions? Get in Touch Here