Completely virtual and video-driven (so you can watch and learn while you’re cooking, chilling and multitasking)
Health professionals giving tips on Hypnobirthing, Lamaze, birthing techniques, pelvic floor, breastfeeding, nutrition & setting up baby sleep
With an added workbook to consolidate all you learn
Don’t have the time (or patience!) to read through twenty books and hundreds of conflicting and terrifying articles about labour? I’ve got you.
In this illuminating on-demand masterclass (with over 13 hours of video content! That’s more than a full day antenatal class!), I’ll cover everything you really need to know about giving birth – whether it’s your first baby or your fifth.
By the end of your adventure, you’ll:
Have a flexible birthing plan for your upcoming labour (that you actually understand and feel empowered by!)
Have a complete breastfeeding strategy that gives you confidence before you’ve even had your first contraction.
Have transformed all the conflicting misinformation about giving birth into educated intelligence so you feel informed and ready for labour.
Pregnancy & postnatal friendly (perfect for women in their third trimester!)
Topics perfect for each milestone related to breastfeeding, nutrition, pelvic floor, baby sleep, & mental health
Chocka block full of value with The Thompson Method Breastfeeding Course for FREE!
Virtual support for modern mama's - emails delivered one weekly bite size at a time & access to an exclusive Facebook group with other mama's
Want to know when the perfect time to prepare for your post-birth journey is? Easy: Now!
While you’re pregnant (… and don’t have a cooing, cuddle-monster stealing all of your time, attention and energy), you’re in the unique position to prepare yourself for the realities of breastfeeding and post-birth recovery.
Because, truth bomb:
During labour, you’ve got all the medical support in the world. But as soon as you waddle home with your newborn cuddled close, the professionals vanish and the self-doubt sets in.
Congrats – you’re now postnatal! … And now you’re all on your own.
Except, you don’t have to be.
In the Postnatal Roadmap, I’ll be by your side with a wealth of evidence-based support and real-world guidance to help you heal, learn and grow as a mother.
Taking you from your third trimester – where I’ll prepare you for birth and for coming home with your newborn – all the way through to the first six months of your baby’s life, you’ll have the expert education you need to feel empowered during your precious postnatal period.
Oh, and did I mention you’ll be backed by a community of like-minded mothers?
Yep – so you never have to feel isolated or alone again.
Inside the Postnatal Roadmap:
Weekly content tailored to your specific postnatal milestones, so you always feel supported in your post-birth journey.
A library of recipes, meal plans, webinars and videos educating you on everything from the Getting Ready for Labour Masterclasses, The Thompson Method Breastfeeding course and pelvic floor rehabilitation from Fit Right Physio, through to nutrition depletion, allergy-friendly diets, baby sleep and postnatal depression.
Live Q&A’s with me where you can troubleshoot your mothering mysteries with an experienced and nationally accredited dietitian and breastfeeding consultant.
… Plus LOADS more!
Pregnancy & postnatal friendly (perfect for women in their third trimester of pregnancy!)
Learn about common postpartum challenges, such as mental health, breastfeeding and thyroid issues
Discover how to recover optimally and avoid nutrition depletion
Downloadable beautiful 36-page eBook
Are you prepared for your fourth trimester, gorgeous mama?
“Wait, what?! I thought there was only three trimesters!” – A very panicked you.
Sorry to be the bearer of traumatising news, but birth isn’t the finish line. There’s a vital – and very neglected – stage post-birth that’s crucial for thriving in your new life with your newborn.
In this beautiful eBook, I’ll reveal the realities of your fourth trimester, before educating you on what you really need to know to heal, recover and prepare for motherhood.
Exactly what the fourth trimester is.
The common problems and challenges you might come across in your fourth trimester.
What you really need to know about breastfeeding (including supply issues and thyroid function).
The fundamentals of eating nutritionally to nurture your postpartum wound healing, as well as the nutrients you need for weight loss.
I think the Postnatal Roadmap content is very valuable and needed for new mothers. Thank you very much Kristy for this very important service and education you provide.
The information from the Getting Ready for Labour workshop has all been incredibly helpful and I really appreciate the time you put into it. I’ve already received so much from the program.
Thank you! There's so much information and I really appreciate all the effort you put into your Postnatal Roadmap membership.
Thank you so much Kristy Manners. The Postnatal Roadmap membership has helped me in so many ways, especially now in the 4th trimester. I didn’t anticipate a c section but now having all your resources in the membership, to help with my recovery, is truly a blessing.
“Thanks Kristy! We really appreciate the time you spent with us. There is a lot of information out there and it was very helpful to speak with you and have you share your expert knowledge and experience to help us make a plan that suits our situation. We have been using the tips, advice, and resources you gave us for a few weeks now and have found them all valuable. It was really convenient that we could have our appointments at home and thank you for following up with us later to check that everything is on track.”
“I can’t thank you enough for being there for us in the beginning! Answering my random emails and believing in me. Your support was enough of a confidence boost for me to trust my gut in doing the right thing for my boy. Thanks again for your help! I’ll definitely recommend anyone your way if I hear of someone needing that help.”
“It was great having Kristy come out to our house to discuss issues related to both myself and my newborn. She spent a lot of time with us, taking a very detailed history, came up with a plan to follow and offered lots of tips and suggestions to keep us going on our breastfeeding journey despite the current struggles. She also gave a detailed run down of her suggestions and history in a concise document so that we would have a record for our GP and pediatrician. Kristy has then kept check on us with extra support via email. Definitely worth booking an appointment with for extra support around breastfeeding and nutrition.”
You’re all clued up about pregnancy nutrition (a sad sayonara coffee, my friend!) But did you know that what you consume post-birth is just as – if not more – important to you and your baby’s health?
From nurturing your pregnant and postpartum nutrition, through to supporting your breastmilk supply, these yummy teas and treats from the Yummy Mummy Food Company, are a nutrient-dense and guilt-free way to heal, nurture and love your body through motherhood.
An allergy-friendly product range free of wheat, gluten, dairy, egg, yeast, nut and refined sugars, BUT NOT free of flavour and nutritious goodness!
This nutrient-rich bliss ball pre-mix may not only boost milk supply for breastfeeding mothers, but also has safe, healthy, beneficial, and delicious ingredients that the whole family can enjoy, too – guilt-free!
Miss your daily (or tri-daily 😉) coffee? Swap caffeine for nutrient-dense deliciousness with a healthy latte that supports your milk supply.
Rich in essential fatty acids, antioxidants and chia seeds packed with calcium, magnesium, iron, niacin and zinc, this boost blend has been formulated with breastfeeding mums in mind (while also being a healthy addition to your family’s fave everyday foods!)
Tea lovers rejoice – you can now sip safely throughout your pregnancy (& help ease morning sickness!), while continuing to enjoy this blend postpartum and beyond, supporting your breastmilk supply.
Infused with 100% organic ingredients, this blend is a sweet-smelling herbal tea designed to help support breastfeeding mums and their milk supply with renowned galactagogues – fennel & fenugreek
Craving a cookie that won’t provoke a sugar slump? These boost bikkies are natural, wholesome and will enhance your nutritional intake by enhancing your milk supply.
Feeling peckish? I’ve got you. Reach for the bikkie that can support your milk supply while blessing your body with natural, wholesome ingredients that’ll make your 3pm snack something to look forward to.
Treat your sweet tooth with a hot choccy that’s as healthy as it is delicious! Mixed with a blend of nutrient-dense and milk-boosting ingredients, this hot chocolate will keep the cravings at bay while supporting breastfeeding mothers with their milk supply.
Nurture your health and encourage healing with this delicious, sippable blend of well-known milk-boosting and wellness spices. Yummy on its own or enjoy sweetened with a teaspoon of honey.
Join the Mother Hood – the e-newsletter helping you through the myths and mysteries of becoming a mother
– and you’ll activate a complimentary $5 voucher to use with your next purchase over $50.
Just act surprised when it arrives, ‘kay?