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Discover the 12 Often Forgotten Essentials for your Hospital Bag!
Gain peace of mind knowing that you are prepared.
Download your Free Hospital Bag Checklist now!


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In this handy checklist you'll also receive:
  • ​Expert nutrition tips to sustain you through labour
  • A list of the 12 Items you'd never thought to pack for labour and beyond
  • ​Tips to help establish your milk supply
  • ​Foolproof steps to ensure your breastfeeding wishes are respected

Need even more support into motherhood?

By downloading your HOSPITAL BAG CHECKLIST you go into a weekly draw to WIN $XXX of prizes each week during December! Who doesn't want a present for Christmas?!
Check out the AMAZING sponsors below...

Meet Kristy
Founder of Growth Spectrum
Accredited Practicing Paediatric & Women's Health Dietitian
Breastfeeding Counsellor

  • Hi, I’m Kristy Manners, a passionate qualified health professional AND mum.  I love to help mothers and their children through my business Growth Spectrum. After my own experiences and complications during and after childbirth, I have realised just how little support women have during the postnatal period in nutrition, physical and mental recovery from labour, and breastfeeding support.
  • Add lack of sleep and a newborn baby to the mix and there’s a lot to cope with!
  • Unlike my experience, and that of so many women - you don’t have to figure it out alone. My ultimate goal for you, is that you get all the tools and support you need to grow your confidence and cut the "overwhelm" as a new parent. You can do it with me holding your hand each step of the way.
  • If you want to return to a healthy you after delivery....if you want to give your child the best start to life...if you want to feel empowered as a mum... I CAN HELP YOU ON YOUR JOURNEY!
  • I'm passionate about helping mum's provide the optimum nutrition for themselves & their baby. If you need support in your nutrition & breastfeeding journey, then please get in touch!

    Kristy xx
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