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Want a simple plan to help you feel more prepared

Want a simple plan to help you feel more prepared for breastfeeding before your baby arrives? Comment PLAN below and I will send you my FREE Breastfeeding Plan. 🤱

Most mums spend pregnancy preparing for labour, the nursery, and the hospital bag. Breastfeeding prep often gets pushed to the bottom of the list with a “I’ll figure it out when baby is here” sitting quietly in the back of the mind ❌

And that is completely understandable. There is a lot to think about.

But here is what changes everything 👉 breastfeeding can feel so much less overwhelming when you have already thought about it before birth. Not in a complicated way. Just enough to feel informed and ready.

Because breastfeeding prep is not just about buying the right pump or packing nipple cream in your hospital bag.

It also looks like:
🤱 Understanding how your birth choices can directly shape how feeding begins
🥚 Making sure your nutrition in the third trimester is actually supporting early milk production
💞 Knowing what the early days might look like so you are not caught completely off guard
📋 Having a simple feeding plan in place so you are not making every decision on zero sleep

If breastfeeding prep has barely been on your radar yet, you are not behind. You just need the right support before baby arrives, and that is exactly what this is for.

Comment PLAN below and I will send it straight to you. 🤍

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

Thinking about trying to conceive and not sure whe

Thinking about trying to conceive and not sure where to actually start? Stay tuned because I have something coming soon that will make this stage feel a whole lot clearer. 💛

Here is the thing nobody tells you about preconception health: the pressure to overhaul everything overnight can be just as exhausting as doing nothing at all. 🌿

And that pressure? It is not helping your body. It is just adding noise.

Preconception health does not start with perfection. It starts with paying attention to the right foundations early enough that your body actually has time to respond.

For a lot of women that looks like:
🌸 Noticing where meals feel chaotic or energy has been consistently low
🥚 Realising you have been meaning to check your nutrient levels but keep putting it off
💊 Focusing only on ovulation timing and supplements while missing the everyday habits that shape the bigger picture
🫶 Not realising that partner health matters just as much, until much later in the process

Preconception is one of the most overlooked windows in women’s health. But what you do in this stage genuinely matters for what comes next.

If you are in the thinking about trying stage, this is your reminder that preparation does not have to be extreme to be worthwhile. It just has to start. 🌱

Follow along because what I have coming is going to make this whole stage feel so much more manageable.

#breastfeedingdietitian #pregnancynutrition #breastfeedingmom #pregnancyjourney #pregnancy

Feeling overwhelmed trying to prepare for birth an

Feeling overwhelmed trying to prepare for birth and not sure where to even start?

➡️ Comment LABOUR below and I will send you the link to my Getting Ready for Labour Masterclass so you can stop bouncing between a hundred tabs and actually feel ready. 🩷

Nobody tells you how much mental load comes with preparing for birth as a first time mum. 🫠

One minute you are reading about birth positions. The next you are worrying about milk supply. Then it is postpartum recovery, hospital bags, newborn sleep, and whether you even bought the right pram. 🤯

And somehow you are expected to just piece it all together on your own.

No wonder so many first time mums feel completely overwhelmed before their baby is even here.

The problem is not that you are not trying hard enough. It is that there is too much noise and not enough of the right guidance in one place.

That is exactly why I created the Getting Ready for Labour Masterclass. To give you one clear, calm, trusted place to actually prepare for what is ahead, without the spiral. 💕

Comment LABOUR below and I will send you the link. 🩷

#breastfeedingdietitian #pregnancynutrition #breastfeedingmom #pregnancyjourney #pregnancy

The reason breastfeeding felt hard from day one mi

The reason breastfeeding felt hard from day one might have nothing to do with what you did after birth.

👉 Comment LOW MILK below and I will send you the link to my Mastering the Art of Breastfeeding mini course so you can understand the full picture before your baby even arrives. 🫶

Here is something most mums are never told: several factors that affect your milk supply start long before your first feed.

And when nobody explains this to you, it is so easy to look back and blame yourself.

Swipe to see the 5 things that can affect your milk supply before your baby even takes their first feed. 👉

None of these are things most mums think to ask about during pregnancy. But understanding them changes everything.

Because when you know what can affect supply early on, you stop blaming yourself if feeding feels harder than expected.

You know what to watch for. You know when to ask for help.

And you go into it with so much more confidence than the mum who was never told any of this.

Breastfeeding is not just about what happens after birth. The full picture starts way earlier than that. 🌸

My Mastering the Art of Breastfeeding mini course breaks down all 10 factors that can affect your milk supply in short, easy to watch 5 minute videos. Simple, practical, and genuinely worth knowing before baby arrives. 💗

Comment LOW MILK below and I will send you the link. 🩷

#lactationconsultant #breastfeedingmama #breastfeedingmothers #breastfeedingmums #prenatalnutritionist

If you want to feel genuinely ready for postpartum

If you want to feel genuinely ready for postpartum, comment ROADMAP below! ✨

You can read every book, save every post, pack the nursery perfectly, and still find yourself crying over a feed at 2am wondering what you are doing wrong. 🤱

Because being a prepared mum at 6 weeks postpartum is not about having everything figured out.

Postpartum can be beautiful and messy and emotional and overwhelming all at once. And you deserve to walk into it with more than just a fully stocked nappy bag. ❌

This is exactly why I created the Postnatal Roadmap Membership. It starts in pregnancy and supports you week by week through the early postpartum months, so you are not left piecing it all together when you are already running on no sleep and zero bandwidth.

Comment ROADMAP below and I will send you all the details. 🩷

#postpartumsupport #postnatalnutrition #postnatalwellbeing #postnataljourney #postnatalhealth

Want 3 days of meals built around supporting your

Want 3 days of meals built around supporting your milk supply and postpartum recovery? Comment PLAN below and I will send you my Breastfeed Menu Plan. 🫶

What you eat in your third trimester can actually help your body get ready to breastfeed before your baby even arrives. 💕

And most mums have no idea this window even exists.

Late pregnancy is when your body starts producing colostrum, your baby’s very first milk. While supply is influenced by many factors, nutrition is one piece you can start working on right now, before birth.

Here are the key nutrients worth focusing on in your third trimester:
🥚 Choline from eggs
🐟 Omega 3s from oily fish, salmon, sardines, chia, flax and walnuts
🥩 Protein from meat, chicken, eggs, dairy, tofu, legumes and Greek yoghurt
🧂 Iodine from dairy, eggs, seafood and iodised salt

These nutrients support your baby’s brain development, keep your energy from completely bottoming out, and help lay the foundations for early milk production too.

Breastfeeding support does not start after birth. It starts here, in pregnancy, with simple everyday food choices that work for both you and your baby.

Save this post so you can come back to it when you are meal planning in your third trimester! ✨

And if you want 3 days of meals already mapped out for you, comment PLAN below and I will send it straight to you. 🤍

#lactationconsultant #breastfeedingmama #breastfeedingmothers #breastfeedingmums #prenatalnutritionist

Not sure if your prenatal is actually covering eve

Not sure if your prenatal is actually covering everything you and your baby need?

Comment LABOUR below and I will send you the link to my Getting Ready for Labour Masterclass so you can stop guessing and start feeling confident about your pregnancy nutrition! 👇

Most prenatals look comprehensive on paper. But choline is one nutrient that still gets missed far more often than it should in pregnancy.

It is easy to assume you are covered, especially when you are already eating well and taking a supplement. But a lot of mums are still falling short without even realising it.

Swipe right for a few signs it might be worth checking in on ➡️

Choline plays a really important role in your baby’s brain and nervous system development. It is one of those nutrients that genuinely deserves more attention than it gets.

This is not here to make you panic. It is here to help you ask better questions about whether your current diet and supplements are truly meeting your needs in pregnancy.

Comment LABOUR below and I will send you the link. 🤍

#pregnancydietitian #breastfeedingmama #pregnancydiet #breastfeedingmums #prenatalnutritionist

Your baby suddenly refusing the breast does not al

Your baby suddenly refusing the breast does not always mean your milk is drying up. ❌

It can feel that way instantly.

One feed goes wrong and your brain immediately goes to, “Something is wrong with my supply.” But sometimes what looks like a supply issue is actually a nursing strike, and they are very different things.

A nursing strike can happen because of teething, illness, vaccines, overstimulation, a strong let-down, or even just a change in routine. Your baby may still want milk. Feeding at the breast just feels harder for them in that moment.

Here is what to look for instead of panicking:
🌿 Are they still having wet nappies?
🌿 Are they still taking expressed milk?
🌿 Are your breasts still feeling full or producing when you pump?

If yes, supply may not be the issue at all.

That said, it can still feel really emotional. Breastfeeding is not just about milk. It is comfort, connection, and reassurance for both of you. So when that suddenly feels hard or uncertain, it can knock your confidence fast.

A few things that can help: skin-to-skin contact, offering the breast when baby is drowsy, keeping the feeding environment calm, and releasing as much pressure as you can in that moment.

Nursing strikes are often temporary. But if it continues, getting support early makes a real difference. 💛

Want more guidance on navigating this? Grab my free Breastfeeding Rescue Kit! Comment ‘RESCUE’ to secure your copy now!

#postpartumsupport #postnatalnutrition #postnatalwellbeing #postnataljourney #postnatalhealth

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