Post Natal Roadmap

Online Membership

Overwhelmed with breastfeeding and nutrition advice and opinions on mother’s group forums?


Are you needing understanding, and empathy from other mum’s, on your motherhood journey?


Eager to understand why particular foods are beneficial to you and your baby for optimum nutrition and to feel good?


Looking for professional knowledge and support from an Accredited Practicing Dietitian and Breastfeeding Counsellor as you enter parenthood?


You’re in the right place.

Watch the Postnatal Roadmap welcome video

There’s a lot to consider as a mum to newborns – whether it be the first time or you’re a second time mum who wants to make sure their next birthing and postnatal experience is so much better than the first time.


During pregnancy, you have plenty of ongoing support from midwives and doctors, but when it comes to returning home with your new bundle of joy, you face a new set of challenges, often on your own, and it feels overwhelming and confusing. I understand. I’ve been there too! This steep learning curve can no doubt be a daunting experience, which is why I have created an online community to solve your overwhelm.

My unique ‘Postnatal Roadmap’ membership is designed for mothers who are in their 3rd trimester of pregnancy and about to enter the often neglected but incredibly important postnatal period. This is a period of great change that happens from the moment your baby is born up until 3-6months postnatally. It’s a time when your baby is adjusting to life in the outside world and you’re adjusting to having this precious newborn under your care.


During this stage postnatally, you want to decrease the fears and frustrations of looking after a newborn, and to learn how to connect physically and emotionally with your baby so that you can be a confident mum. Just like me, you may also be a second time mum who didn’t get the support they needed the first time around and aspire to learning from the mistakes and feeling more empowered, prepared and confident to make this postnatal period a beautiful moment of bonding and nurturing for both the baby and the mother.

My goal for you is to grow in confidence as a mother, connect with a trustworthy community and find the support you need from an experienced and nationally accredited Dietitian and Breastfeeding Counsellor, who can answer your questions as they arise.

This membership is for you if:

  •  You’re pregnant and apprehensive about the birthing process and the months following with a newborn
  • You want to optimally recover physically from possible post delivery wounds such as a C-section, episiotomy, tears etc
  • You feel isolated or alone and need support from other mum’s who are going through the same stages
  • You’re experiencing mastitis, engorgement, breastfeeding is painful or you’re worried that you are breastfeeding incorrectly as your baby is not putting on weight fast enough
  • You feel overwhelmed and struggle to nourish yourself properly with a newborn
  • You want to feel confident with your body again
  • You’re unsure how to care for your newborn and you need health professionals, who are parents themselves, to help you navigate the first 6 months postnatally
  • You want to feel confident as a mother in feeding your baby nutritionally for a healthy future at every stage of the first 6 months

This Membership ISN’T for you if:

  • Your baby is older than 6 months
  • You feel confident as a new parent
  • You’ve just delivered your baby, and you’ve NOT HAD post-delivery setbacks such as low breastmilk supply, engorgement, or haemorrhaging
  • You DON’T need support from a community
  • You are not looking for tailored advice from health professionals trained in evidence-based science and have experienced parenting as well.

What will you gain in joining this EXCLUSIVE membership?

✅ Weekly content, specific to the postnatal milestone and issues you and your baby are in⁠
☑️ Access to live monthly Q&A sessions with me to ask questions and get support⁠
✅ Regular webinars featuring professional education on hot topics such as allergies, nutrition depletion, pelvic floor rehab, getting your baby to sleep, postnatal depression, and a lot more!⁠
☑️ FREE ACCESS to video series on topics such as breastfeeding from The Thompson Method, and pelvic floor exercises and rehabilitation from FitRight Physio worth over $274!!⁠
✅ A library of focused health and nutrition downloads including recipes and meal plans EACH WEEK of the 6 month program, ideal for weight loss, nutrition depletion, increasing your milk supply and allergy friendly diets⁠. Worth the membership fee alone!!
☑️ Step by step guides and checklists to walk you through the changing postnatal stages and milestones for you and your baby⁠
✅ FREE postnatal recovery ebook. Valued at $17!!⁠
☑️ Discounted packages for private coaching to members⁠
✅ Amazing discounts to passionate health professionals such as women’s health physiotherapists, postnatal fitness instructors, paediatric dietitians, sleep consultants, baby and nursing products and more!⁠

Be supported by a community of like minded mothers

How it works


Pay only $197 to sign up with a low monthly $39 fee, and gain access to our Member’s Hub full of courses and resources to prepare you for birth, then when baby is born, you access community support, health expertise and step by step practical support each week.
Bonus #1:
On signing up to the waitlist, you’ll receive the “BREASTFEEDING PLAN”, a guide to help you establish your breastmilk supply from birth without the need for formula. 



Bonus #2:
Automatic access to my 3 Day Milk Boosting Menu Plan + Tips, which includes recipes to help you establish your milk supply in the early postnatal period, including practical tips to boost your supply!


Bonus #3:
Get free lifetime access to the Facebook Community group as one of our alumni


  • Sign up fee charged on registration
  • Membership charged in advance
  • When your baby is due, the membership is charged each recurring month thereafter
  • No minimum membership term and cancel at any time
  • If you cancel in the first 30 days of signing-up, all you pay is the $97 sign up fee.


Learn more about your Accredited Practicing Dietitian, Kristy Manners