During pregnancy, you have plenty of ongoing support from midwives and doctors, but when it comes to returning home with your new bundle of joy, you face a new set of challenges, often on your own, and it feels overwhelming and confusing. I understand. I’ve been there too! This steep learning curve can no doubt be a daunting experience, which is why I have created an online community to solve your overwhelm.
My unique ‘Healthy Mum Healthy Bub’ membership is designed for mothers who are in their 3rd trimester of pregnancy and about to enter the often neglected but incredibly important postnatal period. This is a period of great change that happens from the moment your baby is born up until 3-6months postnatally. It’s a time when your baby is adjusting to life in the outside world and you’re adjusting to having this precious newborn under your care.
During this stage postnatally, you want to decrease the fears and frustrations of looking after a newborn, and to learn how to connect physically and emotionally with your baby so that you can be a confident mum. Just like me, you may also be a second time mum who didn’t get the support they needed the first time around and aspire to learning from the mistakes and feeling more empowered, prepared and confident to make this postnatal period a beautiful moment of bonding and nurturing for both the baby and the mother.
✅ Weekly content, specific to the postnatal milestone and issues you and your baby are in
☑️ Access to live monthly Q&A sessions with me to ask questions and get support
✅ Regular webinars featuring professional education on hot topics such as allergies, nutrition depletion, pelvic floor rehab, getting your baby to sleep, postnatal depression, and a lot more!
☑️ Exclusive podcast interviews with experts offering practical advice to implement at home
✅ FREE ACCESS to video series on topics such as breastfeeding from The Thompson Method, and pelvic floor exercises and rehabilitation from FitRight Physio worth over $177!!
☑️ A library of focused health and nutrition downloads including recipes and meal plans EACH WEEK of the 6 month program, ideal for weight loss, nutrition depletion, increasing your milk supply and allergy friendly diets. Worth the membership fee alone!!
✅ Step by step guides and checklists to walk you through the changing postnatal stages and milestones for you and your baby
☑️ FREE postnatal recovery ebook. Valued at $17!!
✅ Discounted packages for private coaching to members
☑️ Amazing discounts to passionate health professionals such as women’s health physiotherapists, postnatal fitness instructors, paediatric dietitians, sleep consultants, baby and nursing products and more!