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Expect high quality advice on the first 1000 days of life – from fertility, pregnancy, the postpartum period, and breastfeeding, through to the introduction of solids and fussy toddlers. The advice you find here complements the latest scientific research to arm you with the most up to date information available.
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If there is a topic you would love to learn about, feel free to email me and I’ll do my best to answer it in a future blog post.
Hi, I’m Kristy Manners, a passionate Accredited Practicing Dietitian who loves to help mothers and their children through my business Growth Spectrum. Why choose...
Choosing to breastfeed or bottle-feed your baby may be the first and biggest decision you’ll ever make as a new parent. First, you...
If you have a child who has been diagnosed with autism, you may already know that mealtimes can be full of challenges. As...
Most people have heard about how the environment, maternal health, eating habits and diet can influence the health of children even before they...
As many know, pregnancy and breastfeeding come with a lot of important physiological and hormonal changes in a woman’s body. Some of these hormonal changes...
Just after giving birth, you will go through a recovery and healing period. No matter how your delivery went, your body was under...
[embed]https://www.youtube.com/watch?v=XvEzfz4CfmQ[/embed] Many new mums do their best to lose the fat gained during pregnancy while still breastfeeding their baby. Among all the fad diets, keto...
As soon as you arrive home after the birth of your baby, you realize that newborns need a lot of work and attention...
Once you reach the 7th month of pregnancy, you might want to start preparing your body for childbirth, both mentally and physically. In...
