Blog

The microbiome is a popular topic within health communities, it’s benefits and contribution to a range of processes in the body are seen in emerging research. So far, it’s known to play a large role in the metabolism of our nutrients and is currently being...

After childbirth, new mums begin a new stage in their lives: the postpartum period or what we sometimes call “the fourth trimester”. This is a period that is important not only to establish the breastfeeding process and bond with our babies, but also because it...

Breast milk will always be the first choice for infant nutrition due to the uncountable benefits on both mum's and babies. According to the WHO (World Health Organization), as well as many other pediatrics and nutrition academies, exclusive breastfeeding is recommended until the baby is...

If you have a child who has been diagnosed with autism, you may already know that mealtimes can be full of challenges. As a parent, you might also feel confused about if there’s any food you need to avoid or if there are meals that...

Most people have heard about how the environment, maternal health, eating habits and diet can influence the health of children even before they are born. The truth is that the period just before conception or pregnancy, right through to the second birthday, is a critical and...

Just after giving birth, you will go through a recovery and healing period. No matter how your delivery went, your body was under a lot of stress. Now comes the time to face the transitional period from pregnancy to postpartum, which brings a variety of...