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This is a pretty simple and easy to prepare smooth

This is a pretty simple and easy to prepare smoothie for a quick and refreshing snack. The ingredients chosen for this recipe are great for boosting your milk supply too!⁠
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If you’d like more tips to increase your breastmilk supply, including a 3 day menu plan, check the link in my bio! -
INGREDIENTS:⁠
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1 Large Banana⁠
1 Cup of Blueberries⁠
1 Cup of Strawberries⁠
1 Tsp of Flax Meal⁠
1 Tsp of Brewer's Yeast⁠
Drizzle of Honey⁠
Handful of Spinach⁠
1 Heaped Tablespoon of Plain Greek Yogurt⁠
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Combine all ingredients in your favorite blender, blend until smooth and ENJOY!⁠
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Source: https://www.health-foundations.com/blog/super-purple-lactation-smoothie⁠
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#4thtrimester #postpartumsupport #postpartumnutrition #postpartumdiet #thisispostpartum #postnatalrecovery #postnatalhealth #newmum #newmommylife #postpartumbody #postnatalfitness #postpartumjourney #postnatal #postpartumcare #motherhoodintheraw #nutritiousfood #Postnataldepletion #beyondmotherhood #breastfeeding #breastfeedingmom #postnatalroadmap #womensupportingwomen #postpartumfood #gotmilk #milksupply #milkdrunk #supportbreastfeeding #breastfedbaby #breastfeedwithoutfear #lactation

Are you ready for life after birth? Don't navigate

Are you ready for life after birth?
Don't navigate it alone!
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No one can prepare you for what’s next after your baby is born, but with the Postnatal Roadmap you’ll be supported every step of the way. .
Our 6 Month Program delivers weekly guidance direct to your inbox, giving you the right advice on breastfeeding, nutrition, pelvic floor recovery and more – exactly in the week when you need it. There are over $177 worth of breastfeeding and pelvic floor courses to access. A 36 page postnatal recovery ebook valued at $17. Plus the conversation continues with Mum's just like you in our members only Facebook Group.
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We are looking for pregnant mums in their third trimester or just given birth. If you join in the next 30 days you'll be one of our foundation members, who will have the opportunity to beta test our platform. We'll be asking for your feedback so we can continue to refine our platform.
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I'd love to welcome you as one of our foundation members. Hurry and secure your access to the program at a RIDICULOUSLY LOW rate of $9 per month reduced from $37 per month! .
Link in bio or here https://growthspectrum.com.au/pnrm
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#Whattoexpect #40weeks #Pregnant #Pregnancy #Pregnantbelly #Pregnant_world #Pregnantlife #Pregnantwoman #Pregnancyhealth #Pregnantmum #Pregnancyjourney #Mamatobe #Mumtobe #Mummytobe #Maternitycare #maternity #Healthymumhealthybub #babybump #Preparingforbaby #Pregnancynutrition #Whattoexpectwhenyourexpecting #newmums #newmommylife #newmomproblems #babynewborn #vaginalbirth #breastfeeding #postnatalroadmap #thirdtrimester #3rdtrimester

Exploring traditions and cultural beliefs about br

Exploring traditions and cultural beliefs about breastfeeding and postpartum around the world, I found out that engaging in sexual intercourse while breastfeeding is considered a taboo in Cameroon. ⁠😲😏⁠
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Cameroonian men who support polygamy use breastfeeding as an excuse to have more than one wife, so that their sexual gratification is not perturbed by a breastfeeding wife. The common belief is that if mothers indulge in sex while they’re nursing, the baby will not be healthy. ⁠
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Additionally, in the Fulbe tribe it is believed that babies have to be administered some liquids other than breastmilk for the first minutes after delivery to facilitate the evacuation of meconium. In other tribes in the Northern region of the country, colostrum is discarded because it is thought to be“bad milk”.⁠
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Source: https://www.worldpulse.com/community/users/leina/posts/22770⁠
Picture: Cameroon by Victoria Rogotneva⁠
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#BreastfeedingAroundTheWorld #BreastfeedingIsLove #newmum #newmommylife #postpartumbody #fourthtrimester #postnatalfitness #breastfeeding #normalizebreastfeeding #liquidgold #breastfeedingmom #gotmilk #milkdrunk #breastfeedingmama #breastfedbaby #breastfeedingfriendly #breastfeedwithoutfear #lactationconsultant #breastfedbaby #lactation #breastfeedingmommy #breastfeedingawareness #breastfeedinginpublic #breastfeedingisbeautiful #lactationsupport #breastfeedingstyle #boostyourmilksupply #breastfeedingsupport #postnatalroadmap #healthymumhealthybub

Have you ever noticed that your breastmilk looks d

Have you ever noticed that your breastmilk looks different when you start a feeding session and at the end of it? This is because your breastmilk changes while you’re nursing your baby!⁠
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When your baby first starts to nurse, your milk has a thinner consistency and higher lactose content to quench your baby’s thirst. Towards the end of the feeding session, your baby gets the thicker and fattier milk. This means how long your baby nurses will affect the nutrients that he or she receives.⁠
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Even more amazingly, breastmilk is UNIQUELY TAILORED and its composition not only changes during a feeding session, but also to match the age and SPECIFIC nutritional requirements of your child. ⁠
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So, as you see, breastmilk is a dynamic fluid and it changes to meet your growing baby's needs! Remarkable, isn’t it?⁠
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Source: https://familyandconutrition.com/breastmilk/⁠
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#postnatalroadmap #healthymumhealthybub #breastfeedingislove #newmum #newmommylife #postpartumlife #postpartumbody #fourthtrimester #postnatalfitness #breastfeeding #normalizebreastfeeding #liquidgold #breastfeedingmom #gotmilk #milkdrunk #breastfeedingmama #breastfedbaby #breastfeedingfriendly #breastfeedwithoutfear #lactationconsultant #breastfedbaby #normalisebreastfeeding #breastfeedingmommy #breastfeedingawareness #breastfeedinginpublic #breastfeedingisbeautiful #lactationsupport #breastfeedingstyle #boostyourmilksupply #breastfeedingsupport

If some of you are expecting twins or multiples, I

If some of you are expecting twins or multiples, I know you might be wondering how this will affect breastfeeding or if you are going to be able to breastfeed at all? You may even have been told that it is impossible!⁠
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First, breastfeeding is always a challenge, whether you have to breastfeed one baby, two or three, but with the right help and support, mums of multiples can even practice exclusive breastfeeding! As a mum of multiples, you might face the same challenges other mums do... however, in this case breastfeeding can be doubly challenging, at least while you establish a bigger milk supply.⁠
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In the beginning, try nursing your babies on the same schedule if you can, but keep in mind that even identical twins have different personalities and appetite; so, try to follow and learn the needs of each.⁠
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You can feed your babies together or one at a time, keep each to his or her own breast, or swap sides. Some new mums feel that feeding one baby at a time in the beginning, is easier as the baby learns to latch and suckle.⁠
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Each baby could have their ‘own’ breast, others might prefer to alternate, but this is something the three of you will work out through time.⁠
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Consider a nursing pillow designed especially for twins, this will also help you find the right position for feeding your babies and save your neck and shoulders!⁠
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Be kind to yourself! Get enough sleep, eat well and accept help from others and don’t be afraid to ask for more when you need it.⁠
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Source: Breastfeeding: twins, triplets and more. 2017. Australian Breastfeeding Association⁠
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#twinmomlife #momlife #mombun #breastfeedingtwins #twins #nursing #twinmom #twinmama #breastfeedingmom #nursingbabies #newborntwins #twinsofinstagram #breastfeedingmama #breastfeedingproblems #breastfeedingfriendly #newbornlife #newbornbaby #twiniversity #thisismotherhood #twinning #nursingfriendly #breastmilk #immunebooster #breastfeedinginpublic #breastfeedingsupport #postnatalroadmap #healthymumhealthybub #growthspectrum #breastfedbaby #liquidgold

The struggle is real! 😂🤣⁠ .⁠ #postnatalr

The struggle is real! 😂🤣⁠
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#postnatalroadmap #healthymumhealthybub #3rdtrimester #thirdtrimester #whattotexpect #whattoexpectwhenyoureexpecting #40weeks #babybump ⁠#pregnant #pregnancy #mumtobe #pregnantlife #thebump #pregnancyjourney #pregnancynutrition #pregnancyhealth #pregnantfood #pregnantfood #pregnancysupport #maternity #preparingforbaby #birth #momtobe #prego #pregobelly #pregolicious #pregonero #preggobelly #preggolife #preggers

This tahini bliss balls recipe is thanks to @aliso

This tahini bliss balls recipe is thanks to @alison__wu⁠
• • • • • •⁠
The fudgiest tahini bliss balls to make your week a little more dreamy! ��⁠
Adapted from a recipe I saw in this weekend’s @healthy_ish newsletter, these tasty treats are sweet and slightly salty. I used @sunpotion’s Anandamide blend instead of cocoa powder to give them a potent adaptogenic (and flavor) boost. Highly recommend making these babes and storing extras in the fridge or the freezer if you don’t eat them all at once. ⁠
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Process the following ingredients in a food processor until a dough forms then roll into 1-2” size balls. ⁠
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1 1/3 cup unsalted, shelled raw pistachios, divided⁠
10 medjool dates⁠
2/3 cup tahini⁠
3 Tablespoons maple syrup⁠
1 teaspoon sea salt⁠
1/3 cup Anandamide or raw cacao powder⁠
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To roll the balls in:⁠
2 Tablespoons unsalted, raw pistachios, chopped⁠
2 Tablespoons toasted sesame seeds⁠
3 Tablespoons raw cacao powder⁠
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#4thtrimester #3rdtrimester #postpartumnutrition #postpartumdiet #thisispostpartum #postnatalrecovery #postnatalhealth #newmum #newmommylife #postpartumlife #postpartumbody #fourthtrimester #postnatalfitness #postpartumjourney #postnatal #postpartumcare #motherhoodintheraw #tribedemama #womensupportingotherwomen #thirdtrimester #nutritiousfood #postnatalroadmap #Postnataldepletion #pregnant #breastfeeding #breastfeedingmom #pregnancyfood #pregnantfood #womensupportingwomen #postpartumfood

Guatemala is a country located in Central America

Guatemala is a country located in Central America and has one with the highest rates of infant and mother mortality. ⁠
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Malnutrition is a public health issue there, in fact, almost 80% of indigenous children in Guatemala suffer from it! Limited access to quality healthcare and lack of education also leads to discrepancies and a lot of misconceptions surrounding breastfeeding.⁠
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For example, for many years, Guatemalan women discarded their colostrum, believing it to be “old milk” that is dirty, too cold, too thick and yellow, and unsafe to drink. Instead, many indigenous Guatemalan women give their newborns other liquids such as sugar water, soda, and even coffee, while waiting for their milk to come in.⁠
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However, those women who do go on to breastfeed, often do so for more extended periods of time. Due to food scarcity, many Guatemalan mums wait to introduce solid foods to their babies until they are between 8 and 12 months old. Additionally, often due to financial resources, many of these women continue breastfeeding well into the toddler years.⁠
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Source: https://www.mothering.com/articles/10-breastfeeding-traditions-from-around-the-world/⁠
Photo: Nancy Vásquez/CWS ⁠
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#BreastfeedingAroundTheWorld #BreastfeedingIsLove #newmum #newmommylife #postpartumlife #postpartumbody #thirdtrimester #breastfeeding #normalizebreastfeeding #liquidgold #breastfeedingmom #gotmilk #milkdrunk #breastfeedingmama #breastfedbaby #breastfeedingfriendly #breastfeedwithoutfear #lactationconsultant #breastfedbaby #lactation #breastfeedingmommy #breastfeedingawareness #breastfeedinginpublic #breastfeedingisbeautiful #lactationsupport #breastfeedingstyle #boostyourmilksupply #breastfeedingsupport #postnatalroadmap #healthymumhealthybub

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