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#DidYouKnow the most troublesome complaint for som

#DidYouKnow the most troublesome complaint for some women in the postpartum period is constipation? 🤔

It’s fairly common to have constipation for the first days and weeks after childbirth, and there are several things that could cause this. For example, it is thought to be caused by the high progesterone levels during pregnancy, being more bed bound while breastfeeding, and the altered eating habits as you adjust to your new routine also affect bowel movements as well.

One of the main reasons we want to prevent constipation is to prevent straining and putting more pressure on your fatigued/weakened pelvic floor muscles, any prolapse that has occurred,or stitches that you may have had for ie. an episiotomy.

So, how can you ease constipation after giving birth? A lack of dietary fibre is always one of the main causes of constipation, so, try to eat fibre-rich foods 🍌🥬

➡️ In addition to a high fibre diet, an adequate fluid intake (ideally water or non-sugary drinks) and exercise are important to improve your bowel movements. According to some medical reviews, it’s all it takes to prevent and treat postpartum constipation. However, these can be more difficult to do in practice than you think – especially when you are breastfeeding and requiring a lot more fluids, are still in pain and don’t have much time to exercise. For this reason, it may be important to discuss laxative options with your APD Dietitian too.

➡️ High-fibre foods such as whole grains, fruits and vegetables can help to relieve symptoms and prevent constipation in the postpartum period.

✅ For more information about postpartum nutrition, I have created a 3-part postpartum eBook to help take care of you after giving birth! Head to the Link in my Bio to get your hands on it today ✅

Real Mama Story from @amore.petitie 🧡 "I have n

Real Mama Story from @amore.petitie 🧡 "I have never been more proud and grateful to be a woman until I experienced child birth. The strength that we have is unimaginable, it’s not about what our bodies look like. What our bodies go through to bring life into this world is more important than how many sit ups you can do at the gym or how many kms you’ve ran on the treadmill. We can always get our body" healthy and fit, "but it’s not everyday you grow and bring a beautiful human into the world and sometimes we just need to stop and think wow look what my body has done and what I have made"

• • •

💪 Mamas you are not alone in your postpartum journey 🤱 My Postnatal Membership doors are open for the final time this year! In this program you will be guided through all the milestones that come in the postpartum period from 🤱 Breastfeeding 🥗 Nutrition 🧘‍♀️ Pelvic Floor Recovery 💤 Baby Sleep 🙆‍♀️ Mental Health and more!

To be a part of this Membership program, and to feel whole again mama head to the link in my bio to sign up today!

💥 Doors Close this Sunday! Don't miss this incredible opportunity, it's the last intake for 2020! 🧡
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#pregnant #babybump #bumpstyle #expecting #pregnantlife #babyontheway #babybumplove #postnatalroadmap #pregnancy #preggoproblems #pregnancylife #pregnancytips #bumplife #whattoexpect #impregnant #preparingforbaby #childbirth #pregnancydiet #pregnantfood #pregnantbelly #mumtobe #pregnancyhealth #pregnancyjourney #whattoexpectwhenyoureexpecting #pregnantandperfect #pregnancyfitness #pregnancyfit #maternity #thirdtrimester #3rdtrimester

You've got this Mama! 💪🧡 I have experienced

You've got this Mama! 💪🧡 I have experienced first-hand the struggles that many mothers go through when breastfeeding. After my own experiences and complications during and after childbirth, I have realised just how little support women have during pregnancy, labour and post-partum in nutrition, physical and mental recovery from labour, and breastfeeding support.

No one can prepare you for what’s next after your baby is born, but with the Postnatal Roadmap you’ll be supported every step of the way 👌

🤱 One of the many tips you will learn from the @the.thompson.method (there's more in our Membership Program 😉) is feeding from both breasts each feed ensures that milk flows through both breasts regularly, maintaining adequate breast milk volume and helping you to establish your breastmilk supply in the early days and weeks!

With the Postnatal Roadmap Membership, I'll guide you with the information you need for that moment! No more overwhelm of information and not knowing what to do or where to go during each postnatal milestone. This 6 Month Program delivers weekly guidance direct to your inbox, giving you the right advice on breastfeeding, nutrition, pelvic floor recovery and more – exactly in the week when you need it 🧡

💥 PLUS! You will get to be part of a supportive group of mamas who are going through the same journey as you! There's nothing more important than having a support system during this time 🧡

❗ This is the last intake for 2020, so don't miss out on this incredible opportunity! Doors Close MIDNIGHT SUNDAY NIGHT!

💥 Tag a Mama in the comments who could benefit from this Membership Program! and then Head to the Link in my Bio to sign up today! 🧡
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#breastfeeding #breastfeedingmama #breastmilk #thirdtrimester #3rdtrimester #newmamajourney #preggo #prego #newmums #newmumlife #consciousmotherhood #mamatribe #mumssupportingmums #mindfulmama #motherhoodcommunity #raisegoodhumans #thisismamahood #mumshelpingmums #motherhoodunited #motherhoodlife #mynameismama #motherhoodthroughig #4thTrimester #fourthtrimester #4thtrimesterandbeyond #4thtrimesterbody #pregnant

Prepare for your fourth trimester now ✅ (not onc

Prepare for your fourth trimester now ✅ (not once you’re smack bang in the middle of life as a new mother).

The truth is that your journey as a new mother doesn’t end with labour. The fourth trimester is the six-week period immediately after labour, and when it comes to the health and wellness of you and your baby, the fourth trimester is just as important as the first three trimesters of your pregnancy.

Why should you focus on your fourth trimester? 🤔
😮 Most pregnancy support focuses on making it through your labour, and fails to successfully equip you to handle the first six-weeks post-birth.
👌 Your best safeguard against post-birth overwhelm is to educate yourself on your fourth trimester now.
✅ There is so much to learn, handle and heal post-birth... but you don’t have to figure it out all by yourself.
😍 The Postpartum ebook is your go-to guide for confidently preparing to navigate the fourth trimester as a new mum.

💥 In my Postpartum e-guide (which is just $7 for a limited time only!) you'll get 36 wisdom-drenched pages covering topics like:
✅ The key fourth trimester challenges and complications nobody is talking about (and how you can properly prepare for them).
✅ The science of the hormonal rollercoaster your body will be going through post-birth (yep – your hormones will still be going wild even after labour!) and how you can best care for yourself during this time.
✅ What postpartum care often forgets and neglects (but that you won’t!)
✅ How to support healthy, safe and sustainable weight loss post-birth (without affecting your breastmilk supply, starving, or subjecting yourself to a restrictive diet).
😍 AND SO MUCH MORE!

Head to the link in my Bio now before this offer ends! ✅

📸 @melissajeanbabies
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#mumbod #mumbody #newmums #newmumlife #consciousmotherhood #mamatribe #mumssupportingmums #mindfulmama #motherhoodcommunity #raisegoodhumans
#thisismamahood #mumshelpingmums #motherhoodunited #motherhoodlife #mynameismama #motherhoodthroughig #4thTrimester #fourthtrimester #4thtrimesterandbeyond #4thtrimesterbody

I am excited to announce that I have teamed up wit

I am excited to announce that I have teamed up with @yummymummyfoodcompany to give you the opportunity to WIN everything you need to be prepared and ready for labour and breastfeeding with this support package valued at more than $280!

Included in this prize pack is:

🧡 My online intensive Getting Ready for Labour Masterclass designed to inform, empower and prepare you for what to expect when you don’t know what to expect from your upcoming labour. Listen to leading health professionals all from the comfort of your own home! Plus receive an informative workbook to consolidate all the knowledge you learn!

🤱 The Yummy Mummy Food Company has provided their Boost Bikkie Lactation Cookies, Lactation Beverages and Teas, all specially formulated to be safe throughout your last trimester and beyond into new motherhood. Plus their '5 Breastfeeding Superfoods to Help You Make More Milk Naturally' eBooklet AND their NEW gorgeous bamboo/cotton blend Breast Pads.

Head to the @yummymummyfoodcompany page now to enter! 😍
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#lactation #milkybusiness #latching #postnatalroadmap #GettingReadyForLabourChallenge #gettingreadyforbaby #childbirth #childbirthpreparation #preggolife #pregnantbelly #pregnant #pregnancy #preggo #pregnancydiary #preggobelly #pregnantandperfect #pregnancylife #pregnancytips #maternity #breastfeeding #pregnancysupport #3rdtrimester #thirdtrimester #abouttopop #whattoexpect #whattoexpectwhenyoureexpecting #antenatalclasses #stopcensoringmotherhood #liquidgold

Can nutrition help with Perinatal Anxiety and Depr

Can nutrition help with Perinatal Anxiety and Depression ? 🤔

More research is highlighting the importance of an optimal diet, especially during the critical months and years after pregnancy and childbirth. Studies have found a connection between nutrition and perinatal depression, or maternal depression that can occur during pregnancy and up to 1 year postpartum.

What key nutrients can help with Perinatal Anxiety and Depression ? ➡️
✅Vitamin B12: is crucial for neurological function
✅Selenium: deficiency is also linked to a higher risk of postpartum depression
✅Vitamin D: Low serum vitamin D level might be associated with depressive symptoms
✅ Iron: Low levels have been associated with behavioural abnormalities, impaired mood and cognition
✅ Zinc: Can influence serotonin uptake. An association between zinc deficiency and depression has been found
✅ Omega 3: Associated with mood, depression, dementia.

Optimising your postpartum nutrition through your diet can be one effective way to help decrease your risk of experiencing postpartum depression that may be related to nutrient deficiencies.

💫 Pregnant and Postpartum mamas suffering from anxiety & depression, my Postnatal Membership doors are open for one final week. In this program you will be receiving the required support need during this period!

💥 Although the Postnatal Roadmap Membership special has now ended! It is the last time you will be able to join this Membership for 2020 so don't miss out and head to the link in my bio now! Doors for the final Membership close this Sunday!
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#Whattoexpect #40weeks #Pregnant #Pregnancy #Pregnantbelly #Pregnant_world #Pregnantlife #Pregnantwoman #Pregnancyhealth #Pregnantmum #Pregnancyjourney #Mamatobe #Mumtobe #Mummytobe #Maternitycare #maternity #babybump #Preparingforbaby #Pregnancynutrition #newmums
#Whattoexpectwhenyourexpecting #newmommylife #newmomproblems #nourishyourbody #eatwelllivewell #nuturiousanddelicious #nutritiontips

Do you want to connect with us and other mamas on

Do you want to connect with us and other mamas on the same journey with you? 🤱

It's the final day to join the Postnatal Roadmap Membership Community! This Membership has been created for mamas like you who are entering their postpartum journey. The postpartum period is often seen as a daunting one because you are experiencing changes mentally, physically and emotionally. So many mamas feel left in the dark during this period, and this is why I have created this program, to support you! 😊

Having a step by step 24/7 guide, supporting you through each week, that aligns with particular milestones as you reach them, will give you the confidence you need to keep going, at half the price of seeing specialists multiple times throughout your journey!

You have until MIDNIGHT TONIGHT to join! I can't wait to support you on your journey 🤱🧡
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#pregnant #babybump #bumpstyle #expecting #pregnantlife #babyontheway #babybumplove #postnatalroadmap #pregnancy #preggoproblems #pregnancylife #pregnancytips #bumplife #whattoexpect #impregnant #preparingforbaby #childbirth #pregnancydiet #pregnantfood #pregnantbelly #mumtobe #pregnancyhealth #pregnancyjourney #whattoexpectwhenyoureexpecting #pregnantandperfect #pregnancyfitness #pregnancyfit #maternity #thirdtrimester #3rdtrimester

Many things are happening in your body right after

Many things are happening in your body right after you have a baby 🤱 During pregnancy, your body changed a lot. It worked hard to keep your baby safe and healthy.

Now that your baby is here, your body is changing again. Some of these changes are physical, like your breasts getting full of milk. Others are emotional, like feeling extra stress 🙅‍♀️

Mama there's no need to feel afraid or ashamed of the changes that are happening to you. So many women are experiencing what you are experiencing! 🧡

✅ To put you at ease and to help you regain the confidence you deserve during your postpartum journey, I created the Postnatal Roadmap Membership! This program intuitively supports and guides new mums on their journey into motherhood, drawing on information from accredited experts in Breastfeeding, Pelvic Floor recovery, Nutrition, Sleep, PND and more!

✅ Most mum's say they wish they had this service or known what to do once they got baby home ...but by the time they think about it and can act on it, they've already gone through the haze of the first 3 months in complete exhaustion and overwhelm. It’s hard to find comprehensive, real and supportive information to prepare you for life after baby, from accredited health professionals, and that’s our focus in the Postnatal Roadmap.

To sign up to this membership and join a community of supportive mothers who are going through this postpartum journey just like you, head to the link in my bio! 🧡

Doors to this exclusive membership close this Sunday! So get in before you miss out on this opportunity! ✅

📸 @themindfulmum
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#Whattoexpect #40weeks #Pregnant #Pregnancy #Pregnantbelly #Pregnant_world #Pregnantlife #Pregnantwoman #Pregnancyhealth #Pregnantmum #Pregnancyjourney #Mamatobe #Mumtobe #Mummytobe #Maternitycare #maternity #babybump #Preparingforbaby #Pregnancynutrition #Whattoexpectwhenyourexpecting #newmums #newmommylife #newmomproblems #babynewborn #vaginalbirth #breastfeeding #childbirth #preggo #prego #4thtrimester

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