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Would you like to know the real truth about what h

Would you like to know the real truth about what happens to your vagina and pelvic floor during pregnancy? Do you want to prevent peeing in your pants when you laugh?⁠⠀
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Let's talk prevention with Kathy from @fitnestmama as we do an IG Live tomorrow morning - 19th September at 8:30 AM Perth time. She's going to give us her top 5 tips to preparing your pelvic floor for labour and life beyond DURING the pregnancy stage. Tune in tomorrow!⁠⠀
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#postnatalroadmap #gettingreadyforlabourmasterclass #vaginalbirth #pelvicfloor #caesarian #csection #csectionscar #csectionrecovery #csectionmama #csectionbirth #naturalbirth #childbirth #birth #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicpain #pelvicfloordysfunction #kegels #kegelexercises #gettingreadyforbaby #whattoexpect #whattoexpectwhenyoureexpecting #thirdtrimester #3rdtrimester #pregnant #pregnancy #readytopop #preggo #prego #prolapse

Our FINAL giveaway before the #gettingreadyforlabo

Our FINAL giveaway before the #gettingreadyforlabourmasterclass starts on Sunday 20th September! (Link in bio) A massive $254 worth of prizes to get your excited hands on!⁠⠀
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🎁1. A special treat for Mum and Baby with this care package from @feel_better_box ⁠⠀
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🌻A beautiful assortment of: ⁠⠀
Beau Bright Bath Salts, ⁠⠀
Australian Animals Milestone Cards, ⁠⠀
Tea Esk - Sleepy Head, ⁠⠀
MooGoo - Skin Milk Natural Body Lotion, ⁠⠀
Jellycat - Bashful Koala, ⁠⠀
Bella Zailea - Swan Teether⁠⠀
Weemegio - Super soft cotton Swaddle and wrap ⁠⠀
Euky Bear - Lavender Sleep Eroma Spray⁠⠀
Euky Bear - Massage Balm⁠⠀
Koja - Penut Butter and Choc Chip Health Snack Bar⁠⠀
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🎁2. An Evia Butter Bean Swim Nappy Pack with a matching wet bag to keep everything dry when your baby hits the water. A wonderful eco gift from @clothandcarryaus ⁠⠀
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To get your hands on these amazing products, all you have to do is:⁠⠀
⁠1. Like @postnatalroadmap, @feel_better_box AND @clothandcarryaus⁠⠀
2. Let 3 friends⁠ know in the comments below⁠⠀
3. To enter multiple times, tell 3 friends for each new entry⁠⠀
4. Prize draw 20th Sept @ 7pm, so enter before then! ⁠⠀
⁠⠀
*Australian residents only*⁠⠀
**This promo is in no way sponsored, endorsed, or administered by Facebook or Instagram**⁠⠀
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PS. If you haven't joined the Getting Ready for Labour Masterclass, be quick! Doors close Saturday MIDNIGHT 19th September (link in bio!) 🏃‍♀️🏃‍♀️⁠⠀
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#competition #win #giveaway #contest #prize #winner #giveaways #newborn #pregnancy #baby #maternity #babybump #momtobe #babyshower #expecting #pregnantlife #babyontheway #mumtobe #babyonboard #mommytobe #preparingforbaby #whattoexpect #prego #preggo #pregnant #pregnantandbeautiful #whattoexpectwhenyoureexpecting #gettingreadyforlabourmasterclass #childbirth

🤰 🤰 There's just days to go until our Gettin

🤰 🤰 There's just days to go until our Getting Ready for Labour Masterclass this Sunday September 20! 📱

Register before Saturday midnight and receive 2 Tickets for the Price of 1! That's an online pass for you and a friend to both attend! 🧡 Don't get overwhelmed by birthing information! We've brought together the essential tips that every mum-to-be needs to prepare for birth. What to expect?

✅ An invaluable educational workbook delivered direct to your inbox with expert tips, resources and clarity-provoking prenatal and birthing information on topics related to nutrition, breastfeeding, pelvic floor, baby sleep, mental health and childbirth techniques.
✅ A full day’s worth of live virtual streaming Q&As (over 7 hours worth to be exact!), for you to ask your burning questions about childbirth, hear from other like-minded mothers, and learn how to best prepare for your labour. And if you can't make the whole day, you have 30 days access to the recordings as well!

🎉 The chance to win over $1200 worth of prizes from our awesome sponsors, leading up to the Masterclass event! You could pay hundreds for antenatal workshops (that cover the same content in less detail). But here you get to learn in the comfort of your own home (with your slippers on, a cuppa an arm’s length away and the bathroom within waddling distance). 😉

If you're due in the next 3-6 months, now is a perfect time to stop the overwhelm and feel empowered for this next beautiful stage of life.
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#preggo #newmom #pregnant #pregnancy #mumtobe #pregnantlife #thirdtrimester #naturalchildbirth #maternity #pregnantwoman #pregnantbelly #whattoexpect #pregnancynutrition #breastfeeding #pregnantandbeautiful #expectingababy #babyontheway #womensupportingwomen #birthsupport #informedbirth #baby #childbirth #pelvicfloorexercises #mumtobe #preparingforbaby #GettingReadyForLabourMasterclass #birth #thirdtrimester #3rdtrimester #whattoexpectwhenyoureexpecting

Whilst recovering in hospital after the birth of h

Whilst recovering in hospital after the birth of her first child, Founder of @srchealth, Sinead O’Donovan, decided that new mums deserved more help physically, getting back to their busy lives 🤱

Drawing on her extensive medical and bio-mechanical background, Sinead envisaged a garment that would be comfortable for new mums to wear all day whilst giving her all the support she and her body need to heal after pregnancy and birth.

Sinead is one of our fabulous guest speaks for the #GettingReadyForLabourMasterclass that is on this Sunday, and we are so excited for her to share her knowledge, and her story! 🧡

Head to the link in the bio to sign up now! Hear over 8 hours worth of amazing information from accredited health professionals AND you have a chance to ask as many questions as you like amongst a supportive community of like minded mums to be! 🧡

📸 @srchealth
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#preggo #mum #pregnant #pregnancy #mumtobe #pregnantlife #pelvicfloor #naturalchildbirth #maternity #pregnantwoman #pregnantbelly #whattoexpect #pregnancynutrition #breastfeeding #pregnantandbeautiful #expectingababy #babyontheway #prego #birthsupport #informedbirth #baby #pelvicfloorexercises #mumtobe #preparingforbaby #GettingReadyForLabourMasterclass #birth #thirdtrimester #3rdtrimester #whattoexpectwhenyoureexpecting

Are you nervous about what your breastfeeding expe

Are you nervous about what your breastfeeding experience will be like? Or are you feeling like a boss and believe that breastfeeding is easy? 🤷‍♀️

Sometimes you just need that bit of extra support. Breastfeeding is not always easy - it's a learned skill between you and your baby. It's a complex interplay between you and your baby and things can go wrong. This is when you need a more in-depth information to try and figure out what's happening and help you get back on track.

I am excited to share that the wonderful IBCLC Lactation Consultant, Jo Aubrey from @nairobi_latched_on will be joining us this Sunday at the #GettingReadyForLabourMasterclass! 🤱 She will be sharing and providing you with everything you need to know to ensure that your Breastfeeding experience is pleasant and fulfilling from day one!

Register before Saturday and receive 2 Tickets for the Price of 1! That's an online pass for you and a friend to both attend! 🧡 Tag a friend that you are inviting to join with you!
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#breastfeeding #babybump #pregnancytips #liquidgold #birthdoula #babyontheway #childbirth #naturalchildbirth #childbirtheducation #childbirtheducator #empoweredbirth #empoweredbirthproject #birthphotography #birth #breastfedbaby #postnatalroadmap #birthplan #naturalpregnancy #laboranddelivery #laboroflove #labor #labour #labouroflove #3rdtrimester #thirdtrimester #gettingreadyforbaby #whattoexpect #pregnantbelly #bumplife
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Mama's we are totally preparing you for your breas

Mama's we are totally preparing you for your breastfeeding journey with these amazing products from @haakaanz & @yummymummyfoodcompany!!⁠⠀
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1. HAAKAA!⁠⠀
The On-the-Go Travel Set is new & features sought-after milk storage bags. It features all the essentials for mums to express when they're out & about. Mum life can be really busy, & not many have time to be stuck on the couch with an electric pump, so hopefully this set gives mums some freedom to fit expressing into their lives rather than fitting their lives around their pump!⁠⠀
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The Ladybug is AMAZING! You just pop it in your bra (it attaches to your nipple with light suction) & it catches your letdown, or any leakage throughout the day. The very gentle suction is designed to draw the milk out, & is more about catching that leakage rather than wasting it in a nursing pad. ⁠⠀
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2. YUMMY MUMMY FOOD COMPANY⁠⠀
Mama's, you want nutritious foods & hydrating drinks around you when you breastfeed. What better way to do that than with products that contain herbs & ingredients that may enhance your breastmilk supply when you are doing all the other breastfeeding practices to boost your supply (demand feeding, skin to skin, correct latch etc). Choose from any 2 flavours of Boost Bikkies - free of dairy, wheat, egg, nuts, refined sugar & preservatives - perfect for the allergy mum, & any 2 drinks, from Golden Mylk, Lactation Tea or Healthy Hot Chocolate - perfect ways to hydrate you while you breastfeed!⁠⠀
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To get your hands on these amazing products, all you have to do is:⁠⠀
⁠1. Like @postnatalroadmap, @haakaanz AND @yummymummyfoodcompany⠀
2. Let 3 friends⁠ know in the comments below⁠⠀
3. To enter multiple times, tell 3 friends for each new entry⁠⠀
4. Prize draw 17th Sept @ 7pm, so enter before then! ⁠⠀
⁠⠀
*Australian residents only*⁠⠀
**This promo is in no way sponsored, endorsed, or administered by Facebook or Instagram**⁠⠀
⠀
#competition #win #giveaway #contest #prize #winner #giveaways #newborn #pregnancy #baby #maternity #babybump #momtobe #momlife #mumlife #babyshower #expecting #pregnantlife #babyontheway #mumtobe #babyonboard #mommytobe #breastfeeding #breastfedbaby #preparingforbaby #whattoexpect #prego

Just want to know you’re doing everything ‘rig

Just want to know you’re doing everything ‘right,’ mama? 🤰

Growing and birthing a bub can be beautiful and overwhelming.Your body is changing. There are new aches and pains. And you want to prepare for birth in the best – and safest - way possible.

We are excited to share that Kath Baquie, a Women's Health Physiotherapist, is one of our wonderful speakers at our #GettingReadyForLabourMasterclass! 🥳⁠ Kath is here to answer you questions and provide you with the guidance you deserve on pelvic floor preparation for birth and perineum massage!

Kath Baquie is a physiotherapist in women's health & mum of 3. She created FitNest Mama to help women have a healthy pregnancy, confident birth & strong postnatal recovery. FitNest Mama has online workouts, resources and support to help women exercise with confidence, manage aches & pains, prepare their pelvic floor for childbirth, and help improve post-birth healing, all from the comfort of their home.
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Head to the link in our bio to join Kath, myself and many other incredible speakers for our Masterclass on the 20th of September!
Tag someone below that may benefit from this info ✨🔗
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#pregnant #pregnancy #mumtobe #pregnantlife #postpartumjourney #fourthtrimester #thirdtrimester #naturalchildbirth #maternity #pregnantwoman #pregnantbelly #whattoexpect #pregnancynutrition #breastfeeding #breastfedbaby #expectingababy #babyontheway #womensupportingwomen #birthsupport #informedbirth #baby #childbirth #pelvicfloorexercises #whattoexpect #pelvicfloor #kegels #postnatalroadmap #pregnancyfitness #fitpregnancy

5 tips you'll learn in the Getting Ready for Labou

5 tips you'll learn in the Getting Ready for Labour Masterclass, plus many more if you join by midnight Sunday 19th of September!⁠ 🤰
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1. Planking for a long time or lots of crunches in a row doesn't necessarily mean you have strong pelvic floor or true "core" strength.⁠
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2. Before birth and after birth, preventing constipation will lessen childbirth pain and lessen strain and pain on your wounds post birth. Drink lots of fluids and high fibre foods!⁠
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3. Use gravity and avoid giving birth on your back, following your body's urges to push.⁠
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4. Swaddle, carry your baby on you, and feed your baby often to make them feel safe, settled and content.⁠
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5. You can start expressing colostrum and storing it around 37 weeks, a great relief if complications arise or your breastmilk is delayed when baby arrives.⁠
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🎉 Giveaway prizes worth over $1200 are happening between now and the start of the Masterclass!! From amazing sponsors:⁠
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@newmama_kit
@babymelausnz
@haakaanz
@bubbaroobaby
@strong_byalex
@feel_better_box
@clothandcarryaus
@srchealth
@lesleypascuzzilcce
@yummymummyfoodcompany
@thebutterflypillow
@thegentlesleepspecialist
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Head to the link in the bio now to sign up for the challenge! 🔗 I can't wait to see you there ❤️⁠
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Kristy x
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#gettingreadyforlabourmasterclass
#pregnant #babybump #bumpstyle #expecting #pregnantlife #babyontheway #babybumplove #postnatalroadmap #pregnancy #preggoproblems #pregnancylife #pregnancytips #bumplife #whattoexpect #impregnant #preparingforbaby #childbirth #pregnancydiet #pregnantbelly #mumtobe #pregnancyhealth #pregnancyjourney #whattoexpectwhenyoureexpecting #pregnantandperfect #pregnancyfitness #pregnancyfit #maternity #thirdtrimester #3rdtrimester

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