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❔DID YOU KNOW… “normal” newborns cry… a

⭐️Calcium is a mineral that is crucial for you $⭐️Calcium is a mineral that is crucial for your bone and overall health. It has a significant impact on the growth and development of children and adolescents, as they grow rapidly and need adequate calcium to meet bone growth demand.⁠ ⁠ A LOW intake of calcium is associated with low bone density (called osteoporosis) and is one of the major causes of morbidity amongst older Australians, particularly postmenopausal women. ⁠ ⁠ A HIGH calcium intake throughout life along with adequate vitamin D, zinc and exercise reduces the incidence of osteoporosis and the risk of bone fracture.⁠ ⁠ Here are some great sources of calcium to add to your diet!⁠ - Dairy foods such as cow’s milk, yoghurt and cheese⁠ - Fortified non-dairy milks such as oat milk, soy milk or almond milk⁠ - Green vegetables such as spinach, kale, and broccoli⁠ - Brazil nuts and almonds⁠ - Salmon⁠ - Tofu⁠ ⁠ What are your favourite sources of calcium?🧀$

🤰🏽🤯Pregnancy, particularly as a first tim

🤱🏽Breastfeeding is important for the health

✨It’s World Breastfeeding Week!⁠ ⁠ To INIT

💞Probiotics are not only good for your gut but

⭐️It’s World Breastfeeding Week!⁠ ⁠ 🤱

⭐️DID YOU KNOW… changes in diet, living habi

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