As women, we have incredibly flexible and unique bodies. They experience a lot as we enter different stages of our lives -pregnancy is no different. Hormones fluctuate, we may encounter illnesses unique to women, and our bodies physically transform to grow new life -that’s pretty powerful! But it also means we need to support it with the right nutrients.
However, it’s not always easy to know what you need and at what stage.
There’s a lot of information out there and it’s frankly quite overwhelming. You need to ensure your baby is growing optimally and your body is ready for the marathon ahead. Using evidence-based approaches and tailored solutions, I help women confidently support their body through nutrition at every stage of the journey, including preconception, pregnancy and postnatal.