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Gift a Post Natal Roadmap Membership
$25.00 – $100.00

🤰 YOU’VE PREPARED FOR BIRTH… BUT HAVE YOU P

🤰 YOU’VE PREPARED FOR BIRTH… BUT HAVE YOU PREPARED FOR WHAT COMES AFTER?

You’ve packed your hospital bag. ✅

You’ve thought about your birth preferences. ✅

You’ve researched prams, car seats and everything your baby might need. ✅

But what about YOU?

Because here’s something I wish every pregnant mum knew…

💚 Preparing for birth is only half the story.

What happens when you’re home with your newborn?

🤱 Will you know how to tell if breastfeeding is going well?

🥗 What should you eat to support your recovery?

😴 What’s normal when it comes to newborn sleep?

🌸 How do you support your physical and emotional recovery?

👶 What changes should you expect as your baby grows?

These are the questions we should be answering BEFORE baby arrives — not when you’re exhausted, overwhelmed and searching for answers at 3 am!

That’s why I created the Postnatal Roadmap Membership.

A guided journey that helps you prepare during pregnancy and supports you through your baby’s first six months.

✨ Practical tools.
✨ Evidence-based guidance.
✨ Support when you need it.

Because labour isn’t the finish line — it’s the starting line.

💚 PREPARE NOW. BE SUPPORTED AFTER BIRTH.

👉 Pregnant? Don’t wait until your baby arrives to prepare for postpartum. Explore the membership through the LINK IN BIO.

💬 Tell me below: What’s your BIGGEST question about life after birth?

#thirdtrimester #pregnancylife #breastfedbaby #firsttimemum #fourthtrimester

🎉 PREGNANT? YOUR POSTPARTUM SUPPORT STARTS BEFO

🎉 PREGNANT? YOUR POSTPARTUM SUPPORT STARTS BEFORE BABY ARRIVES!

Introducing the POSTNATAL ROADMAP MEMBERSHIP! 💚

You’ve probably spent months preparing for labour.

But who’s helping you prepare for everything that comes AFTER?

Breastfeeding. Recovery. Sleep. Nutrition. Your emotional wellbeing. And a tiny human whose needs seem to change every week!

That’s where the Postnatal Roadmap comes in.

✨ HERE’S HOW IT WORKS:

🤰 PREPARE BEFORE BIRTH
Join during pregnancy and, with All Access, start preparing with antenatal courses, breastfeeding education and practical resources.

🤱 BE SUPPORTED AFTER BIRTH
Receive week-by-week guidance matched to your baby’s age, from those first newborn days through to six months.

💚 FIND YOUR VILLAGE
Connect with other mums and access trusted, evidence-based education and resources.

No more wondering what you should be learning next.

No more sorting through endless, conflicting advice.

Just the right guidance, at the right stage of your motherhood journey.

Created by a Women’s Health & Paediatric Dietitian and Breastfeeding Counsellor who understands that birth is just the beginning.

💚 PREPARE NOW. BE SUPPORTED AFTER BIRTH.

👉 Ready to join? Explore our THREE membership options and choose the support that’s right for you. LINK IN BIO!

#Pregnant #postpartumprep #childbirth #newborn #40weeks

🤱 WHAT IF YOU DIDN’T HAVE TO FIGURE OUT MOTHE

🤱 WHAT IF YOU DIDN’T HAVE TO FIGURE OUT MOTHERHOOD ALONE?

The 2 am breastfeeding questions.
The sleepless nights.
The endless Googling.
The moments when you wonder, “Is this normal?”

And somewhere in between caring for your baby, you’re also trying to recover and look after yourself.

💚 What if you had support BEFORE you needed it?

That’s why I created the Postnatal Roadmap Membership.

A guided journey designed to help you prepare during pregnancy and feel supported through your baby’s first six months.

✨ Breastfeeding & baby care
✨ Postpartum recovery & nutrition
✨ Baby sleep & settling
✨ Emotional wellbeing
✨ Expert guidance & community

Because you deserve more than a hospital discharge summary and a list of things to Google!

You don’t have to do it alone. 💚

🤰 Pregnant? You can join NOW and start preparing before your baby arrives.

👉 Ready to feel more prepared? Explore the Postnatal Roadmap Membership through the LINK IN BIO.

#postnatal #postpartum #pregnancy #breastfeeding #fourthtrimester

Feeling exhausted before birth and wondering how y

Feeling exhausted before birth and wondering how you are supposed to get through labour on empty?

👉 Click the link in my bio to learn more about Getting Ready for Labour Masterclass. 🤰✨

Here is something worth knowing: not all pregnancy exhaustion is just “part of the process.”

Sometimes your body is quietly waving a flag that it needs more support than it is getting right now.

Things like low iron stores, long gaps between meals, blood sugar crashes, restless nights, cramps, and even thyroid changes can all affect how you feel in the lead up to labour.

And when you are already tired and growing a human, it can be
really easy to brush all of that off as normal. 😮‍💨

But feeling constantly wiped out, shaky, dizzy, or unable to get through the day is worth paying attention to.

Because preparing for birth is not only about packing tiny clothes and writing a birth plan.

It is also about making sure you go into labour, breastfeeding and postpartum with your body genuinely supported. More nourishment. More energy. A clearer plan for recovery. 🫶

You deserve to walk into birth feeling as strong and prepared as possible, not just surviving the weeks leading up to it.

Click the link in my bio to find out more about getting ready for birth. ❤️

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

Feeling totally drained before birth and stressed

Feeling totally drained before birth and stressed about handling labour on zero energy?

👉 Click the link in my bio to check out the Getting Ready for Labour Masterclass. 🤰✨

Here is a crucial truth: not every bit of pregnancy exhaustion is simply “par for the course.”

At times your body is sending subtle signals that it requires extra support beyond what it currently has.

Factors such as low iron, infrequent meals, blood sugar dips, restless sleep, muscle cramps, and even thyroid shifts can all influence your energy as labour approaches.

And when you are already fatigued and growing life, it is
simply effortless to dismiss all of that as standard. 😮‍💨

Yet feeling perpetually exhausted, shaky, lightheaded, or unable to function deserves your attention.

Since preparing for birth involves far more than packing newborn outfits and drafting a birth preferences sheet.

It also centers on ensuring you enter labour, nursing and the postpartum phase with your physical self truly supported. Deeper nourishment. Greater vitality. A better recovery strategy. 🫶

You deserve to approach birth feeling as powerful and ready as humanly possible, rather than merely enduring the final weeks.

Click the link in my bio to discover more details about preparing for birth. ❤️

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

🤰 Want to feel more prepared for those first fe

🤰 Want to feel more prepared for those first few weeks with your newborn? My Postnatal Roadmap membership helps you prepare during pregnancy and supports you through the first 6 months postpartum.

👉 Comment ROADMAP to find out more!

One thing I wish more expecting mums knew? Newborn sleep can be all over the place, and that’s completely normal!

Frequent wake-ups, unpredictable naps and evenings when your baby just won’t settle can be exhausting, especially when you’re recovering from birth yourself. 😴

Learning what’s normal, how to recognise tired cues and how to create a safe sleep environment before your baby arrives can make those early weeks feel a little less overwhelming.

Inside the Postnatal Roadmap, you’ll find practical, age-appropriate support with baby sleep, breastfeeding, postpartum nutrition, pelvic floor recovery and more, delivered as your baby grows. 🌿

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

Share this with a breastfeeding mum who suddenly n

Share this with a breastfeeding mum who suddenly needs a water bottle the size of a small swimming pool 😂💧

That intense thirst during a feed is very real.

Your body uses extra fluid to make breastmilk, so it is normal to feel thirstier while breastfeeding. Some mums notice it most strongly as soon as their baby latches, which can feel like your body has remembered every drink you have not had all day 🤱

A few simple ways to stay on top of it:
💧 Keep a full water bottle beside your usual feeding spot
🥛 Have a drink with meals and snacks
🧊 Refill your bottle before you sit down to feed
🍉 Include hydrating foods such as fruit, yoghurt and soups
🚰 Drink to thirst rather than forcing huge amounts at once

You do not need a perfect hydration routine. Having water within reach every time you feed can make a big difference!

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

📌 SAVE this for your postpartum meal prep. If

📌 SAVE this for your postpartum meal prep.

If you guessed red meat, you nailed it, and the main advantage isn't just the iron content, but how easily your body absorbs it.

Red meat offers haem iron, which absorbs much better than the non-haem iron in plant sources like spinach. Typically, roughly 25% of haem iron gets absorbed, compared to only about 10% for non-haem iron.

Iron plays a vital role behind the scenes too. Roughly two-thirds of your body's iron is in haemoglobin to carry oxygen, and iron also aids energy levels, muscle metabolism and focus. 🩸

Depleted stores happen often. Around 20 to 30% of Australian women deal with low iron, and pregnancy bumps daily requirements from 18 mg to 27 mg, making stores extra vulnerable postpartum.

Spinach remains an awesome source of iron. Eating it alongside vitamin C foods like capsicum, tomatoes or citrus boosts your absorption of that non-haem iron. 🍊

Postpartum, particularly if you had blood loss or low iron during pregnancy, adding diverse iron-rich foods to your weekly meals supports your recovery. 💜✨

#breastfeedingdietitian #pregnancynutrition #breastfeedingmom #pregnancyjourney #pregnancy

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