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Gift a Post Natal Roadmap Membership
$25.00 – $100.00

🫄Pregnant mums! Are you typing “what should I

🫄Pregnant mums! Are you typing “what should I eat this trimester?” into Google and ending up more confused than when you started?

I get it. There is so much noise.

One article says avoid half the food pyramid. Another says just relax. Social media pushes high protein, collagen, greens powders, or whatever is trending that week. Meanwhile, you are just trying to grow a healthy baby and feel decent doing it 🫶

Nutrition in pregnancy is not one-size-fits-all. Your needs genuinely shift as your body and your baby change 🌿

In the first trimester, we are often focusing on managing nausea, protecting iron levels, and supporting early brain and spinal cord development 🤢🧠

In the second trimester, protein, calcium, choline and steady blood sugar become even more important as growth accelerates 📈🥚🥛

In the third trimester, we look closely at iron optimisation, omega-3 intake for baby’s brain, and fuelling your body well for birth and postpartum recovery 🩸🐟🤰

This is exactly how I work with my clients. We move through pregnancy trimester by trimester, adjusting based on symptoms, blood work, lifestyle and preferences 📊🍽️
My approach is evidence-based, practical and realistic. NO fear. NO extreme rules. NO restrictive meal plans that fall apart by week two 🙅‍♀️

The feedback I hear most often is relief. Relief at finally knowing what actually matters. Relief at having a clear plan.

Relief at feeling confident about nourishing both themselves and their baby 💛

Ready for personalised support that actually fits your body and your stage of pregnancy?

Book a 1:1 consult via the link in bio 🤍

#pregnancydietitian #breastfeedingmama #pregnancydiet #breastfeedingmums #prenatalnutritionist

Share this with a breastfeeding mum who will under

Share this with a breastfeeding mum who will understand 😂🤱

Breastfeeding isn’t hard…

You only need to remember which side you fed from, watch for hunger cues, check the latch, keep baby awake, drink enough water, eat enough food, burp them, settle them, wash the pump parts and somehow get some sleep too 🙃

Oh, and everyone will have an opinion on how often, how long and where your baby should feed.

Completely straightforward, really 😅🩷

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

Share this with a breastfeeding mum who will under

Share this with a breastfeeding mum who will understand 😂🤱

Breastfeeding isn’t hard…

You only need to remember which side you fed from, watch for hunger cues, check the latch, keep baby awake, drink enough water, eat enough food, burp them, settle them, wash the pump parts and somehow get some sleep too 🙃

Oh, and everyone will have an opinion on how often, how long and where your baby should feed.

Completely straightforward, really 😅🩷

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

Comment ROADMAP to learn more about the Postnatal

Comment ROADMAP to learn more about the Postnatal Roadmap, created to support you through the first six months after birth. 🩷

This is for the mum who is three weeks postpartum and hanging by a thread.
The visitors have slowed down. The help is harder to find. But you are still healing, waking through the night and keeping a tiny human alive.

If you cried today, you are not falling apart.

You are carrying something enormous with very little left in your tank.

The fact that you are still feeding, still showing up and still trying on the days that feel impossible is not small. It is everything.

You do not need to be doing better right now.

You need more support than you are getting.

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

Want practical support with postpartum recovery, n

Want practical support with postpartum recovery, nourishment, baby sleep, mental health and breastfeeding? Comment ROADMAP below and I’ll send you the details for my Postnatal Roadmap Membership 🩷

After birth, your body has a lot of healing to do.
Protein gives your body the building blocks it needs to repair tissue and recover from labour, tearing or a caesarean birth 🤱

Your protein needs are also higher while breastfeeding, so including a source at meals and snacks can help support those extra demands.

It can also make meals feel more filling and sustaining, which is especially helpful when feeds are frequent and time to eat is limited 😅

Think eggs, yoghurt, chicken, fish, tofu, beans, lentils, cheese or nuts. It does not need to be complicated. Small additions throughout the day can make a difference ✨

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

Want practical support with postpartum recovery, n

Want practical support with postpartum recovery, nourishment, baby sleep, mental health and breastfeeding? Comment ROADMAP below and I’ll send you the details for my Postnatal Roadmap Membership 🩷

After birth, your body has a lot of healing to do.
Protein gives your body the building blocks it needs to repair tissue and recover from labour, tearing or a caesarean birth 🤱

Your protein needs are also higher while breastfeeding, so including a source at meals and snacks can help support those extra demands.

It can also make meals feel more filling and sustaining, which is especially helpful when feeds are frequent and time to eat is limited 😅

Think eggs, yoghurt, chicken, fish, tofu, beans, lentils, cheese or nuts. It does not need to be complicated. Small additions throughout the day can make a difference ✨

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

Comment ROADMAP to learn more about the Postnatal

Comment ROADMAP to learn more about the Postnatal Roadmap, with supportive blogs and 7-day menu plans for each stage across the first six months postpartum. 🩷

Breastfeeding may increase your energy needs, but that does not mean the baby weight will automatically fall off.

Hormones, hunger, sleep deprivation, stress and limited movement can all influence how your body responds. Some bodies may also hold onto extra stores while supporting milk production.

This is not a sign that you are doing anything wrong.

Breastfeeding success is not measured by how quickly your body changes.

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

When you imagine breastfeeding, it’s all warm sn

When you imagine breastfeeding, it’s all warm snuggles and sleepy smiles… until you meet the less glamorous side: cluster feeding marathons, cracked nipples, pumping woes, and leaking through your shirt at the supermarket. 🙃

It’s a lot to navigate, especially on no sleep and with advice coming at you from every direction. No wonder so many mums feel like they’re constantly second-guessing themselves.

If you’d love to feel more prepared before those challenges even start, 3 Days to Pain-Free, Confident Breastfeeding is happening on 30 September.

We’ll cover the key things that make feeding smoother so you can spend less time stressing and more time soaking up those newborn cuddles. 💕

Comment ✨KICKSTART ✨to join us now!

#pregnancydietitian #breastfeedingmama #pregnancydiet #breastfeedingmums #prenatalnutritionist #registereddietitian #pregnancyfood

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