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1:1 Coaching

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Share this with a breastfeeding mum who will under

Share this with a breastfeeding mum who will understand 😂🤱

Breastfeeding isn’t hard…

You only need to remember which side you fed from, watch for hunger cues, check the latch, keep baby awake, drink enough water, eat enough food, burp them, settle them, wash the pump parts and somehow get some sleep too 🙃

Oh, and everyone will have an opinion on how often, how long and where your baby should feed.

Completely straightforward, really 😅🩷

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

Share this with a fellow mum who may need the remi

Share this with a fellow mum who may need the reminder 🩷🤱

Feeling exhausted while breastfeeding can be easy to put down to broken sleep and the demands of caring for a baby 😴 But if the tiredness feels intense or comes with brain fog, breathlessness, heart palpitations, feeling cold, pale skin or a low mood, it may be worth having your iron levels checked 🩸

Pregnancy, birth and postpartum blood loss can all affect your iron stores, and breastfeeding mums still need enough iron to support their own energy, concentration and recovery ⚡️🧠

These symptoms do not always mean low iron, so avoid starting a high-dose supplement without checking first. Speak with your GP and ask whether a blood test may be appropriate 🩺✨

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

Want practical support with postpartum recovery, n

Want practical support with postpartum recovery, nourishment, baby sleep, mental health and breastfeeding? Comment ROADMAP below and I’ll send you the details for my Postnatal Roadmap Membership 🩷

After birth, your body has a lot of healing to do.
Protein gives your body the building blocks it needs to repair tissue and recover from labour, tearing or a caesarean birth 🤱

Your protein needs are also higher while breastfeeding, so including a source at meals and snacks can help support those extra demands.

It can also make meals feel more filling and sustaining, which is especially helpful when feeds are frequent and time to eat is limited 😅

Think eggs, yoghurt, chicken, fish, tofu, beans, lentils, cheese or nuts. It does not need to be complicated. Small additions throughout the day can make a difference ✨

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

Wondering if what you are experiencing with breast

Wondering if what you are experiencing with breastfeeding is actually normal? Comment LATCH below and I will send you details on how we can work together through my 1:1 Breastfeeding Program so you finally get answers from someone who actually knows. 🤍

These are the things I find myself saying over and over again as a breastfeeding dietitian.

And the fact that I say them so often tells you something important.

So many mums are walking around carrying guilt, confusion, and self blame for something that was never actually their fault to begin with. 💗

The misinformation. The lack of support at discharge. The pressure to just push through. The feeling that their body somehow let them down.

It is so common. And it is so unnecessary.

Because most of the time when breastfeeding feels like it is falling apart, there is a real reason behind it. And real reasons have real solutions.

You just need someone in your corner who can actually help you find them. 😮‍💨

Comment LATCH below and I will send you the details on my 1:1 Breastfeeding Program. 🫶

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

📢📢 Last chance to join before doors close at

📢📢 Last chance to join before doors close at 6pm AWST! 👉 Comment BOOTCAMP below and I will send you details on my 3 Day Breastfeeding SOS Bootcamp so you go into breastfeeding with accurate information, not advice that was never quite right to begin with. 🤍

The people in your life who give breastfeeding advice genuinely mean well.

But well meaning advice and accurate advice are not always the same thing. 💗

And some of the most common things mums are told about breastfeeding? They are outdated, oversimplified, or just plain wrong.

Things like feed every 3 hours, toughen your nipples before birth, top up with formula so you can rest, or if you are stressed your milk will dry up.

All said with love. All quietly causing confusion, guilt, and doubt at a time when you needed real support instead. 😮‍💨

Swipe through because if you have heard any of these, you are not alone. And you deserve to know the truth behind every single one of them.

You deserve accurate information, not guesswork passed down through generations.

This is your last chance to join my 3 Day Breastfeeding SOS Bootcamp before we start tonight at 6pm AWST.

Comment BOOTCAMP below right now. 🫶

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

POV: Nobody told you there was a whole other thing

POV: Nobody told you there was a whole other thing after labour. 😖😖😖
If this is you right now, comment BOOTCAMP below and I will send you details on my 3 Day Breastfeeding SOS Bootcamp starting 22 June. 🤍

You grew a human for 9 months. You got through labour. You were ready to just exist for a moment.

And then breastfeeding showed up. 😅

And suddenly there is a whole new world of latching, cluster feeding, cracked nipples, milk coming in, not knowing if baby is getting enough milk, and trying to figure all of it out while running on zero sleep and a lot of emotions.

It is a lot. And the fact that it feels hard does not mean you are doing it wrong.

It just means nobody properly prepared you for this part. 💗

Because breastfeeding support should not start when things fall apart at 3am. It should start before baby arrives, so you actually know what to expect and what to do when it gets tough.

That is exactly what my 3 Day Breastfeeding SOS Bootcamp is for.

Comment BOOTCAMP below and I will send you all the details. 🫶

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

Ready for support that actually goes beyond “jus

Ready for support that actually goes beyond “just keep trying”?

Comment BOOTCAMP below and I will send you details on my 3 Day Breastfeeding SOS Bootcamp starting next week! 👇

When someone says “breastfeeding is the most natural thing in the world” after you have been cluster feeding for 6 hours straight with a shallow latch and cracked nipples. 🙃🙃🙃

Natural. Sure. 😅

Because nothing says natural like googling “why does feeding feel like broken glass” at 3am while crying into a breast pad.
Breastfeeding can be beautiful. It can also be really, really hard. And the fact that it is hard does not mean you are doing it wrong. It means you needed more support than “it gets easier” advice and a pamphlet from the hospital.

You deserve actual help. Not just reassurance. 💗

Comment BOOTCAMP below and I will send you the details. 🫶

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

Struggling with milk supply and feel like you are

Struggling with milk supply and feel like you are doing everything right but nothing is changing?

Comment BOOTCAMP below and I will send you details on my 3 Day Breastfeeding SOS Bootcamp starting in one week on 22 June, so we can figure out what is actually going on. 🤍

Most mums are told that milk supply is purely about how often you feed.

And while feeding frequency absolutely matters, there are things quietly working against your supply in the background that nobody is talking about. 💗

Things like:
🥣 Skipping meals or not eating enough across the day
💧 Not drinking enough water consistently
😮‍💨 Chronic stress and a nervous system that is running on empty
🩸 Nutrient depletion that nobody has thought to test you for

Your body is trying to produce milk while also recovering from birth, running on broken sleep, and holding everything together. When it is not getting what it needs, supply is often one of the first things to feel it.

This is not about trying harder. It is about understanding what your body is actually telling you. 🌿

Because your supply is not just a feeding problem. Sometimes it is a nourishment problem. A rest problem. A support problem.

And when you know what to look for, so much more becomes possible. 🫶

Comment BOOTCAMP below and I will send you the details. 💗

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

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