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Want 3 days of meals built around supporting your

Want 3 days of meals built around supporting your milk supply and postpartum recovery? Comment PLAN below and I will send you my Breastfeed Menu Plan. 🫶

What you eat in your third trimester can actually help your body get ready to breastfeed before your baby even arrives. 💕

And most mums have no idea this window even exists.

Late pregnancy is when your body starts producing colostrum, your baby’s very first milk. While supply is influenced by many factors, nutrition is one piece you can start working on right now, before birth.

Here are the key nutrients worth focusing on in your third trimester:
🥚 Choline from eggs
🐟 Omega 3s from oily fish, salmon, sardines, chia, flax and walnuts
🥩 Protein from meat, chicken, eggs, dairy, tofu, legumes and Greek yoghurt
🧂 Iodine from dairy, eggs, seafood and iodised salt

These nutrients support your baby’s brain development, keep your energy from completely bottoming out, and help lay the foundations for early milk production too.

Breastfeeding support does not start after birth. It starts here, in pregnancy, with simple everyday food choices that work for both you and your baby.

Save this post so you can come back to it when you are meal planning in your third trimester! ✨

And if you want 3 days of meals already mapped out for you, comment PLAN below and I will send it straight to you. 🤍

#lactationconsultant #breastfeedingmama #breastfeedingmothers #breastfeedingmums #prenatalnutritionist

Not sure if your prenatal is actually covering eve

Not sure if your prenatal is actually covering everything you and your baby need?

Comment LABOUR below and I will send you the link to my Getting Ready for Labour Masterclass so you can stop guessing and start feeling confident about your pregnancy nutrition! 👇

Most prenatals look comprehensive on paper. But choline is one nutrient that still gets missed far more often than it should in pregnancy.

It is easy to assume you are covered, especially when you are already eating well and taking a supplement. But a lot of mums are still falling short without even realising it.

Swipe right for a few signs it might be worth checking in on ➡️

Choline plays a really important role in your baby’s brain and nervous system development. It is one of those nutrients that genuinely deserves more attention than it gets.

This is not here to make you panic. It is here to help you ask better questions about whether your current diet and supplements are truly meeting your needs in pregnancy.

Comment LABOUR below and I will send you the link. 🤍

#pregnancydietitian #breastfeedingmama #pregnancydiet #breastfeedingmums #prenatalnutritionist

Your baby suddenly refusing the breast does not al

Your baby suddenly refusing the breast does not always mean your milk is drying up. ❌

It can feel that way instantly.

One feed goes wrong and your brain immediately goes to, “Something is wrong with my supply.” But sometimes what looks like a supply issue is actually a nursing strike, and they are very different things.

A nursing strike can happen because of teething, illness, vaccines, overstimulation, a strong let-down, or even just a change in routine. Your baby may still want milk. Feeding at the breast just feels harder for them in that moment.

Here is what to look for instead of panicking:
🌿 Are they still having wet nappies?
🌿 Are they still taking expressed milk?
🌿 Are your breasts still feeling full or producing when you pump?

If yes, supply may not be the issue at all.

That said, it can still feel really emotional. Breastfeeding is not just about milk. It is comfort, connection, and reassurance for both of you. So when that suddenly feels hard or uncertain, it can knock your confidence fast.

A few things that can help: skin-to-skin contact, offering the breast when baby is drowsy, keeping the feeding environment calm, and releasing as much pressure as you can in that moment.

Nursing strikes are often temporary. But if it continues, getting support early makes a real difference. 💛

Want more guidance on navigating this? Grab my free Breastfeeding Rescue Kit! Comment ‘RESCUE’ to secure your copy now!

#postpartumsupport #postnatalnutrition #postnatalwellbeing #postnataljourney #postnatalhealth

Nobody warns you about sitting in the car after an

Nobody warns you about sitting in the car after an appointment, staring at your phone, replying “Yep, all good” to someone’s text, and realising no one has actually asked how you are doing. ☹️

Everyone checks on the baby.
The bump photos.
The nursery.
The birth plan.

And all of that comes from love. But it can still leave you feeling invisible.

Because pregnancy is not just growing a baby. It is carrying the mental load, the physical changes, the fear, the anticipation, the broken sleep, the endless planning, and the quiet weight of knowing your whole life is about to shift.

You can feel deeply loved and still feel lonely. You can feel grateful and still find it hard. You can be surrounded by people and still be craving someone to ask, “How are you really doing?”

So much of pregnancy is invisible to everyone else. The anxious 2am thoughts. The pressure you put on yourself. The constant adjusting. The grief for the life you had, mixed with the excitement for what is coming.

You are not being dramatic. You are not ungrateful. You are growing a human while holding a lot together, and that deserves to be acknowledged.

So from me to you, how are you really doing? Drop a 🤍 below if this one landed, or tell me what you are actually carrying right now. I am here for it.

#postpartumsupport #postnatalnutrition #postnatalwellbeing #postnataljourney #postnatalhealth

High glycaemic carbs are not the enemy in pregnanc

High glycaemic carbs are not the enemy in pregnancy. But how you eat them matters more than most people realise. 🍞🥣

Here is something worth knowing: pregnancy naturally changes the way your body regulates blood sugar. That means quick spikes can become more noticeable, and meals that send blood sugar up fast without keeping you full can put extra pressure on your body over time.

And this is not just about a number on a test.

Raised blood sugar in pregnancy can increase the risk of complications during pregnancy and labour, and it can affect both mum and baby well beyond birth too.

But before you stress, this is NOT about cutting carbs or fearing your food. Carbs are genuinely important for energy in pregnancy. The goal is just building meals that feel more steady, more satisfying, and more supportive for your body.

The shift is simple. Instead of asking “Is this carb bad?” try asking “What can I add to this to support my blood sugar better?”

In real life that looks like:
🥑 Toast with eggs instead of toast on its own
🍓 Fruit paired with yoghurt instead of fruit alone
🍚 Rice with protein and veggies instead of rice by itself

Small changes. Real difference.

Pregnancy nutrition does not need to be extreme to work. It just needs to work with your body, not against it. 🤍

Comment MENU PLAN below and I will send you my FREE 7 Day
Getting Ready for Labour Menu Plan 💛

#pregnancydietitian #breastfeedingmama #pregnancydiet #breastfeedingmums #prenatalnutritionist

Milk ejection is one of those breastfeeding terms

Milk ejection is one of those breastfeeding terms that can sound clinical, but it is simply the reflex that helps move milk from your breast to your baby. 🌷

It is often called the let-down reflex, and while some mums feel it very clearly, others do not feel it at all. Both can be completely normal.

Some mums notice tingling, fullness, leaking, or a sudden shift during a feed. Others only realise it is happening because their baby starts sucking and swallowing more rhythmically. That is why not feeling a strong sensation does not automatically mean something is wrong.

This can also be the part of feeding that feels harder when you are stressed, in pain, overstimulated, exhausted, or trying to feed while juggling everything else. Your milk can be there, but your body may need more calm and support for milk ejection to happen more easily. 🌸

It is something many mums are not told early enough. When feeding feels frustrating, it is easy to assume it must be a supply issue, when sometimes the picture is more layered.

Your nervous system, your comfort, your stress levels, and your overall recovery can all play a role.

If breastfeeding has been feeling confusing, inconsistent, or harder than you expected, you do not have to figure it out alone. 💪

Comment CALL and I’ll send you the details for booking a consult.

#lactationconsultant #breastfeedingmama #breastfeedingmothers #breastfeedingmums #prenatalnutritionist

The most nourishing meal is not always the prettie

The most nourishing meal is not always the prettiest one. 🍳

Sometimes it is toast with eggs eaten standing up. Leftovers reheated between naps. A sandwich made with one hand. A bowl of yoghurt that took 30 seconds and zero effort.

And honestly? That still counts.

Because a supportive meal is not the one you planned at the start of the week or the one that looks good on a plate. It is the one that actually gets eaten. The one that gives you energy when you are running on little sleep, a lot of emotions, and a body that is working incredibly hard.

Especially in pregnancy and postpartum, nourishment does not need to be complicated to matter.

Simple meals still deliver nutrients.

Simple meals still support your milk supply.

Simple meals still fuel your recovery.

You are not failing because dinner was pasta and that is all you had in you tonight. You are feeding yourself, and that is enough. 🫶🏼

Save this for the next time you feel like you are not doing enough, and share it with a mum who needs the reminder that basic meals absolutely still count. 💛

#pregnancydietitian #breastfeedingmama #pregnancydiet #breastfeedingmums #prenatalnutritionist

That moment when you remember this baby is not jus

That moment when you remember this baby is not just hanging out in there forever… and at some point you actually have to give birth 😅🤰💥

One minute you are counting weeks and feeling like the due date is ages away.

The next you are lying awake at 2am thinking, “Wait. This literally ends with labour.” 😂

Pregnancy is wild like that. Equal parts excitement, disbelief, and low-level panic while somehow still trying to act completely normal in public 🫠

Because nobody tells you about that specific feeling. The one where you are grateful, you are excited, and you are also quietly spiralling every time you open your countdown app.

If that is you right now, you are so not alone. 🤍

The good news? Feeling prepared makes the biggest difference. Not fearless. Not perfect. Just informed and ready enough to back yourself when the moment comes.

Comment LABOUR below and I will send you something that will actually help you feel more ready for labour and everything that comes after 💗

#pregnancydietitian #breastfeedingmama #pregnancydiet #breastfeedingmums #prenatalnutritionist

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