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1:1 Coaching

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Want practical support with postpartum recovery, n

Want practical support with postpartum recovery, nourishment, baby sleep, mental health and breastfeeding? Comment ROADMAP below and I’ll send you the details for my Postnatal Roadmap Membership 🩷

After birth, your body has a lot of healing to do.
Protein gives your body the building blocks it needs to repair tissue and recover from labour, tearing or a caesarean birth 🤱

Your protein needs are also higher while breastfeeding, so including a source at meals and snacks can help support those extra demands.

It can also make meals feel more filling and sustaining, which is especially helpful when feeds are frequent and time to eat is limited 😅

Think eggs, yoghurt, chicken, fish, tofu, beans, lentils, cheese or nuts. It does not need to be complicated. Small additions throughout the day can make a difference ✨

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

Comment ROADMAP to learn more about the Postnatal

Comment ROADMAP to learn more about the Postnatal Roadmap, with supportive blogs and 7-day menu plans for each stage across the first six months postpartum. 🩷

Breastfeeding may increase your energy needs, but that does not mean the baby weight will automatically fall off.

Hormones, hunger, sleep deprivation, stress and limited movement can all influence how your body responds. Some bodies may also hold onto extra stores while supporting milk production.

This is not a sign that you are doing anything wrong.

Breastfeeding success is not measured by how quickly your body changes.

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

When you imagine breastfeeding, it’s all warm sn

When you imagine breastfeeding, it’s all warm snuggles and sleepy smiles… until you meet the less glamorous side: cluster feeding marathons, cracked nipples, pumping woes, and leaking through your shirt at the supermarket. 🙃

It’s a lot to navigate, especially on no sleep and with advice coming at you from every direction. No wonder so many mums feel like they’re constantly second-guessing themselves.

If you’d love to feel more prepared before those challenges even start, 3 Days to Pain-Free, Confident Breastfeeding is happening on 30 September.

We’ll cover the key things that make feeding smoother so you can spend less time stressing and more time soaking up those newborn cuddles. 💕

Comment ✨KICKSTART ✨to join us now!

#pregnancydietitian #breastfeedingmama #pregnancydiet #breastfeedingmums #prenatalnutritionist #registereddietitian #pregnancyfood

When you imagine breastfeeding, it’s all warm sn

When you imagine breastfeeding, it’s all warm snuggles and sleepy smiles… until you meet the less glamorous side: cluster feeding marathons, cracked nipples, pumping woes, and leaking through your shirt at the supermarket. 🙃

It’s a lot to navigate, especially on no sleep and with advice coming at you from every direction. No wonder so many mums feel like they’re constantly second-guessing themselves.

If you’d love to feel more prepared before those challenges even start, 3 Days to Pain-Free, Confident Breastfeeding is happening on 30 September.

We’ll cover the key things that make feeding smoother so you can spend less time stressing and more time soaking up those newborn cuddles. 💕

Comment ✨KICKSTART ✨to join us now!

#pregnancydietitian #breastfeedingmama #pregnancydiet #breastfeedingmums #prenatalnutritionist #registereddietitian #pregnancyfood

POV: Pregnant mums when I say “You should plan f

POV: Pregnant mums when I say “You should plan for recovery just as much as you plan your birth.” 😅

Everyone’s got a birth plan… but who’s writing a recovery plan?

We spend weeks packing hospital bags, timing contractions, and practising breathing AND THEN the postnatal phase hits and no one talks about how much your body and mind actually go through.

Healing, rest, nutrition, and support matter just as much as labour prep. You don’t bounce back; you rebuild. 💛

Share this with a mama-to-be who’s planning her birth, but deserves to plan her recovery too 🤍

#pregnancydietitian #breastfeedingmama #pregnancydiet #breastfeedingmums #prenatalnutritionist #registereddietitian #pregnancyfood

POV: Pregnant mums when I say “You should plan f

POV: Pregnant mums when I say “You should plan for recovery just as much as you plan your birth.” 😅

Everyone’s got a birth plan… but who’s writing a recovery plan?

We spend weeks packing hospital bags, timing contractions, and practising breathing AND THEN the postnatal phase hits and no one talks about how much your body and mind actually go through.

Healing, rest, nutrition, and support matter just as much as labour prep. You don’t bounce back; you rebuild. 💛

Share this with a mama-to-be who’s planning her birth, but deserves to plan her recovery too 🤍

#pregnancydietitian #breastfeedingmama #pregnancydiet #breastfeedingmums #prenatalnutritionist #registereddietitian #pregnancyfood

Feeling swamped with pregnancy advice from every d

Feeling swamped with pregnancy advice from every direction – midwives, friends, Dr. Google? 🤰 It's easy to feel more overwhelmed than prepared, especially when one person says "Don't stress, it'll come naturally" and another insists "You HAVE to do it this way," while Google offers a million different answers. 😵‍💫 No wonder so many of us feel lost approaching birth, breastfeeding, and postpartum. 💭 The truth is, you don't need more advice; you need clear, timely guidance to feel confident in your body, your choices, and your next steps. 💕 That's exactly why I created my Getting Ready for Labour Masterclass. It's designed to cut through all the noise and give you the evidence-based support you truly deserve. And it's not just for labour – it's your first step into everything you'll need for postpartum too. Because birth is just the beginning, and you deserve to navigate what comes next with confidence. ✨ Ready to feel truly prepared?

#pregnancydietitian #breastfeedingmama #pregnancydiet #breastfeedingmums #prenatalnutritionist #registereddietitian #pregnancyfood

POV: You’re pregnant 🤰 trying to piece togeth

POV: You’re pregnant 🤰 trying to piece together advice from midwives, friends, and Dr Google…

…and instead of feeling calm and prepared, you’re more overwhelmed than ever. 😵‍💫

One says “Don’t stress, it’ll come naturally.”

Another says “You HAVE to do it this way.”

And Google? Well… it has about 1.4 million different answers. 📱

It’s no wonder so many mums step into birth, breastfeeding, and postpartum feeling unprepared and confused. 💭

Here’s the truth: you don’t need more advice. You need the right guidance, at the right time, so you can feel confident in your body, your choices, and your next steps. 💕

That’s exactly why I created my Getting Ready for Labour Masterclass… to cut through the noise and give you the evidence-based support you deserve. And it doesn’t stop at labour, it’s the first step into everything you’ll need for postpartum too.

Because birth is only the beginning, and you don’t have to stumble through what comes after.

👉 Ready to feel prepared? Enrol in my Getting Ready for Labour Masterclass today!

Comment or DM ‘LABOUR’ to sign up now! 💡

#pregnancydietitian #breastfeedingmama #pregnancydiet #breastfeedingmums #prenatalnutritionist #registereddietitian #pregnancyfood

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