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1:1 Coaching

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Tag a mum who deserves this dance right now. 🕺🕺

This is the win nobody outside of new mum life will ever truly understand. Not a big deal to anyone else. An absolute miracle to you.

Go eat something. Drink your tea while it is still hot. Sit down for five minutes without anyone touching you.

You earned it. 🤍

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

Struggling with breastfeeding and not sure how muc

Struggling with breastfeeding and not sure how much longer you can keep going? Comment BOOTCAMP below and I will send you details on my 3 Day Breastfeeding SOS Bootcamp so you can get real support before you make any decisions. 💗

There is a specific kind of guilt that shows up when breastfeeding starts to feel like too much.

The kind that sits quietly in the back of your mind and makes you question your body, your choices, and whether you have done enough. 😮‍💨

But here is what I want you to know:

A lot of mums who feel like stopping are not actually ready to stop.

They are just exhausted from trying to figure it all out completely alone.
There is a difference. And that difference matters.

Because you deserve support that helps you understand what is actually happening, what can genuinely be improved, and what options are realistic for your family right now.

Whether you continue breastfeeding, move to combination feeding, take a break and restart, or decide that stopping is the right choice for you, that decision deserves to be made with real information and zero shame. 💗

Not guilt.

Not pressure.

Not a Google search at midnight.

Every single feed you have already given your baby has counted.
Your effort was not wasted.

You are still a good mum.

You always were. 🫶

Comment BOOTCAMP below and I will send you the details. 🤍

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

Want support that actually helps you navigate the

Want support that actually helps you navigate the real side of breastfeeding? Keep an eye out because my Breastfeeding SOS 3-Day Bootcamp is coming soon and you are not going to want to miss it. 💗

Breastfeeding has a way of making even the most basic tasks feel like a full time admin role with absolutely no lunch break.

You are trying to remember which side baby fed on last.

Drink enough water.

Eat something with actual nutrients.

Manage leaks.

Time the next feed.

Pack spare clothes.

And still somehow look like a person who knows what day it is. 🙃

Meanwhile everyone around you is saying "you are doing amazing" and you are just quietly hoping nobody notices the milk patch on your shirt.

Because that is what breastfeeding actually looks like for so many mums. Not the soft, glowy version. The real one. The one where you are doing something incredibly demanding while also just trying to function as a human being. 🤍

You are doing better than you think, even on the days it does not feel like it. ✨

Book a discovery call through the link in my bio i

Book a discovery call through the link in my bio if breastfeeding feels harder than you expected 📞

Tongue ties can be confusing because it is not always as simple as looking in baby’s mouth and knowing what is going on.

Sometimes the bigger clue is what is happening during feeds: ongoing pain, baby slipping on and off, clicking sounds, long feeds, unsettled feeds, or that feeling that feeding is taking everything out of both of you.

And sometimes, tongue tie is not the issue at all. It may be positioning, latch, supply, birth factors, tension, feeding frequency or something else that needs proper support.

That is why you should not have to guess your way through it from Google at 2am. 😅

A good breastfeeding assessment looks at both mum and baby, what is actually happening during feeds, and what support you need next.

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

If you are about to give birth or breastfeeding an

If you are about to give birth or breastfeeding and constantly running on empty, comment MILK below and I will send you details on the Getting Ready for Breastfeeding course straight to your DMs. 💗

Breastfeeding takes a lot out of you. Especially when meals, fluids, and rest keep getting pushed to the bottom of the list because everyone else’s needs come first. 🥣

And while some tiredness is completely expected postpartum, feeling constantly empty and running on nothing is a sign your body needs more support than it is getting.

More food you can actually manage to eat.

More fluids within reach.

More rest where possible.

And a realistic plan that helps you recover while you are feeding your baby.

Because you cannot keep pouring from an empty cup, and nobody should have to figure all of this out alone at 3am. 💛

The Getting Ready for Breastfeeding was created to prepare and support you through breastfeeding, so you have a toolkit at your fingertips when breastfeeding doesn’t go to plan and you don’t know what to do. 🤱

If you want to stop guessing and start feeling supported, comment MILK below and I will send you all the details. 💗

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

Comment EBOOK below and I’ll send you my Postpar

Comment EBOOK below and I’ll send you my Postpartum: Taking Care of You ebook straight to your DMs. 🤍

“Enjoy every moment” is sweet. But also, which moment exactly?

The one where you are eating toast over the sink because baby wakes the second you sit down? 🍞

The one where you have reheated your tea four times and still have not had a sip?

Or the one where someone asks if baby is “sleeping through yet” and you briefly consider moving to a remote island? 🫠

You can adore your baby and still feel touched out.

You can be grateful and still desperately need a break.

You can know this season is precious and still wish people would stop romanticising the parts that are genuinely, relentlessly hard.

Postpartum mums do not need more pressure to enjoy every second.

They need sleep. Food. Actual help. And someone who can read the room. 😅

You are doing incredibly well, even on the days that feel like anything. 🤍

#lactationconsultant #postpartumnutrition #newbornmom #postpartumrecovery #momadvice

Want to feel genuinely confident going into breast

Want to feel genuinely confident going into breastfeeding before your baby arrives? ✨ Comment MILK below and I will send you the details on my Getting Ready for Breastfeeding program. 🩷

Here is something I wish more mums were told during pregnancy 👇

Breastfeeding confidence is not something you just wake up with after birth.

It comes from knowing what to expect, knowing what can throw feeding off track, and knowing what to do when the first few days look nothing like that calm little hospital pamphlet made it sound. 😅

Because when you are sleep deprived, emotional, still recovering from birth, and holding a tiny baby who wants to feed again, that is not the moment you want to be piecing it all together from Google.

That is the moment you want to already know what is normal, what is not, and exactly what to do next.

Preparation does not guarantee a perfect breastfeeding journey. But it can mean the difference between feeling completely blindsided and feeling like you have got enough of a foundation to back yourself when things get hard. 💗

Comment MILK below and I will send you all the details. 🩷

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

Drop a 🩷 below if this has been you, or share t

Drop a 🩷 below if this has been you, or share this with a breastfeeding mum who needs to hear it today 👇

Nobody tells you how much breastfeeding can take over your day.

You sit down for “one quick feed” and somehow it has been 45 minutes, your tea is cold, your shoulder hurts, your phone is at 2%, and you have completely forgotten what you were doing before baby started fussing. 😅

And then you finally get them settled… only for them to wake up the second you try to move.

It can feel beautiful and bonding one minute, then overstimulating and exhausting the next. BOTH CAN BE TRUE.

So if breastfeeding has felt harder than you expected, please know that does not mean you are doing it wrong.

👉 It means you are doing something incredibly demanding, often with very little rest, privacy or support.

You deserve care in this season too, mum. 🩷✨

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

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