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Book a Discovery Call via the link in my bio if yo

Book a Discovery Call via the link in my bio if you want personalised breastfeeding support before or after birth 💗🤱🏻✨

There is so much I wish more mums were told before they breastfed for the first time.

Not just the basics. Not just “feed on demand” and “it is natural.” I mean the real things that can make those early days feel less confusing, less lonely, and a whole lot less overwhelming.

Things like the fact that breastfeeding often takes practice for both mum and baby.

➡️ That your milk not being fully in during the first few days is normal.
➡️ That pain is usually a sign something needs adjusting, not proof that you have failed.
➡️ That skin to skin matters.
➡️ That stress, noise, and feeling unsupported can affect how feeding feels.
➡️ That your own food and fluids matter for recovery and supply too

I also wish more mums knew how important those early weeks can be for building supply, and that support early on can shape the whole feeding journey ahead 🌸

And honestly, one of the biggest ones? ✨ Having someone in your corner who actually knows breastfeeding can change everything ❤️

Sometimes it is not about doing more. It is about having the right guidance, the right reassurance, and someone who can help you make sense of what is happening when things feel hard 🫶🏼

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

Book a Discovery Call if you want breastfeeding an

Book a Discovery Call if you want breastfeeding and postpartum support before baby arrives 🤱🏻 Head to the link in my bio ✨

There are a few things I really wish more mums were told before their due date 🌸

Not to scare them. Not to make them overthink every little detail. Just so they can go into birth and early feeding feeling a bit more prepared and a lot less blindsided 🫶🏼

One of the biggest ones is that your third trimester nutrition still matters so much. Your body is already doing the work of preparing for feeding, including making colostrum, while also growing your baby and supporting you through late pregnancy 🤍

Another is that birth and breastfeeding are not completely separate 🌿 How labour unfolds, what support you have straight after birth, and whether there are any interventions can all shape how feeding gets started and how quickly milk comes in.

And then there are days 3 and 4 postpartum 🌙 So many mums are caught off guard by how emotional, intense, and physically demanding that window can feel, especially when breastfeeding is still being established and sleep is already broken 😮‍💨💞

This is exactly why breastfeeding prep is not something I think should be left until after baby arrives ❤️

A little support before birth can make a big difference in how informed, calm, and supported you feel in those early days 🌷

#lactationconsultant #postpartumnutrition #newbornmom #postpartumrecovery #momadvice

Comment MILK and I’ll send you the details for G

Comment MILK and I’ll send you the details for Getting Ready for Breastfeeding 🩷🥣🤱🏻

Oats get talked about a lot when it comes to milk supply, so it makes sense that so many mums wonder if they really work.

They can absolutely be a helpful food during breastfeeding.

Oats are easy, filling, budget-friendly, and a great way to get in extra energy when your body is doing a lot. For some mums, that can make them feel really supportive postpartum ✨

But oats on their own are not a supply fix.

If milk supply is low, the bigger things to look at are how often milk is being removed, how well baby is feeding, latch and positioning, early feeding support, and whether mum is eating and drinking enough overall. Nutrition matters, but it is only one piece of the picture 🌿

So if you love oats, enjoy them. They can definitely be part of a supportive breastfeeding diet. Just do not put all the pressure on one food to carry your whole feeding journey 😉

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

Breastfeeding and struggling to figure out what to

Breastfeeding and struggling to figure out what to actually eat, while boosting your milk supply? ➡️ Comment MENU below and I will send you my Breastfeeding Menu Plan so you have simple, supportive meals already mapped out for you PLUS tips to boost milk supply. 🩷

Here is the truth about breastfeeding nutrition that nobody really talks about 👉 often mums are not eating enough to meet the demands of breastfeeding or the nutritional needs during this time which can impact supply.

However, it does not need to be perfect to work. 🥣
It just needs to be consistent, realistic, and actually doable on the days when you are running on broken sleep and feeding every two hours.

What tends to make the biggest difference is not elaborate meals or a complicated nutrition plan. It is building meals that are filling, easy to pull together, and realistic enough to actually eat regularly.

In practice that looks like:
🥚 Some protein to support recovery and milk production
🍞 Quality carbs to keep your energy from completely crashing
🥑 Good fats to keep meals satisfying and sustaining
And the foods that do a lot of the heavy lifting are often the simplest ones. Yoghurt, cheese, tinned fish, boiled eggs, frozen veggies, fruit, oats, and grainy toast can carry you further than you think when you need something quick and nourishing. 💗

You do not need Pinterest worthy meals to nourish yourself well postpartum. You need enough food, eaten regularly, that actually supports what your body is doing.

That is exactly the kind of support I love helping mums with.

Because nourishment has to feel doable, not like one more thing to get right. 🌷

Comment MENU below and I will send you the plan. 🤍

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

Tag a mum who would get this, or share it with som

Tag a mum who would get this, or share it with someone who is in the thick of the newborn stage right now! 🤱

Postpartum hunger is NO JOKE. 😅

You are feeding the baby, trying to remember when you last had water, and somehow it is already 3pm and you have not eaten a real meal since yesterday.

Then someone asks if you are “eating well” and you nearly laugh. 🥲

Those early days are a constant cycle of feed, settle, change, repeat. It is not that you do not care about nourishing yourself. It is that meeting your own needs suddenly feels impossible when someone else needs you every two hours.

Postpartum nutrition does not always look like balanced meals at a table.

Sometimes it looks like eating with one hand while the other holds a sleeping baby. And that is exactly why having easy food and realistic preparation in place before birth matters so much more than most people realise. 🤱

You are not failing. You are just in one of the most demanding seasons of your life. 🤍

#lactationconsultant #postpartumnutrition #newbornmom #postpartumrecovery #momadvice

Want a simple plan to help you feel more prepared

Want a simple plan to help you feel more prepared for breastfeeding before your baby arrives? Comment PLAN below and I will send you my FREE Breastfeeding Plan. 🤱

Most mums spend pregnancy preparing for labour, the nursery, and the hospital bag. Breastfeeding prep often gets pushed to the bottom of the list with a “I’ll figure it out when baby is here” sitting quietly in the back of the mind ❌

And that is completely understandable. There is a lot to think about.

But here is what changes everything 👉 breastfeeding can feel so much less overwhelming when you have already thought about it before birth. Not in a complicated way. Just enough to feel informed and ready.

Because breastfeeding prep is not just about buying the right pump or packing nipple cream in your hospital bag.

It also looks like:
🤱 Understanding how your birth choices can directly shape how feeding begins
🥚 Making sure your nutrition in the third trimester is actually supporting early milk production
💞 Knowing what the early days might look like so you are not caught completely off guard
📋 Having a simple feeding plan in place so you are not making every decision on zero sleep

If breastfeeding prep has barely been on your radar yet, you are not behind. You just need the right support before baby arrives, and that is exactly what this is for.

Comment PLAN below and I will send it straight to you. 🤍

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

Thinking about trying to conceive and not sure whe

Thinking about trying to conceive and not sure where to actually start? Stay tuned because I have something coming soon that will make this stage feel a whole lot clearer. 💛

Here is the thing nobody tells you about preconception health: the pressure to overhaul everything overnight can be just as exhausting as doing nothing at all. 🌿

And that pressure? It is not helping your body. It is just adding noise.

Preconception health does not start with perfection. It starts with paying attention to the right foundations early enough that your body actually has time to respond.

For a lot of women that looks like:
🌸 Noticing where meals feel chaotic or energy has been consistently low
🥚 Realising you have been meaning to check your nutrient levels but keep putting it off
💊 Focusing only on ovulation timing and supplements while missing the everyday habits that shape the bigger picture
🫶 Not realising that partner health matters just as much, until much later in the process

Preconception is one of the most overlooked windows in women’s health. But what you do in this stage genuinely matters for what comes next.

If you are in the thinking about trying stage, this is your reminder that preparation does not have to be extreme to be worthwhile. It just has to start. 🌱

Follow along because what I have coming is going to make this whole stage feel so much more manageable.

#breastfeedingdietitian #pregnancynutrition #breastfeedingmom #pregnancyjourney #pregnancy

Feeling overwhelmed trying to prepare for birth an

Feeling overwhelmed trying to prepare for birth and not sure where to even start?

➡️ Comment LABOUR below and I will send you the link to my Getting Ready for Labour Masterclass so you can stop bouncing between a hundred tabs and actually feel ready. 🩷

Nobody tells you how much mental load comes with preparing for birth as a first time mum. 🫠

One minute you are reading about birth positions. The next you are worrying about milk supply. Then it is postpartum recovery, hospital bags, newborn sleep, and whether you even bought the right pram. 🤯

And somehow you are expected to just piece it all together on your own.

No wonder so many first time mums feel completely overwhelmed before their baby is even here.

The problem is not that you are not trying hard enough. It is that there is too much noise and not enough of the right guidance in one place.

That is exactly why I created the Getting Ready for Labour Masterclass. To give you one clear, calm, trusted place to actually prepare for what is ahead, without the spiral. 💕

Comment LABOUR below and I will send you the link. 🩷

#breastfeedingdietitian #pregnancynutrition #breastfeedingmom #pregnancyjourney #pregnancy

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