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Send this to a nursing mum who is currently naviga

Send this to a nursing mum who is currently navigating those endless night feeds. 🤍🌙

The 3am version of you deserves so much more appreciation than she ever hears.
The one nursing in the dark with one eye open.
The one checking the clock and wondering how it has only been an hour. 😵‍💫
The one trying not to wake the whole house.
The one who is thirsty, hungry, touched out and completely exhausted. 🥱

Nobody witnesses most of these moments.

There is no applause. No “well done”. Just you, your baby and another feed when you feel like you have nothing left to give.

You might question your supply. You might wonder if your baby is getting enough. You might scroll your phone just to stay awake. 📱

And still, you show up.

Again and again.

You may not remember every single night feed, but your baby is receiving nourishment, comfort and safety in every single one of those quiet moments. 🩷

You are doing far more than you realise, mama. 🌙✨

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

I remember thinking that if I could just get throu

I remember thinking that if I could just get through the birth, I’d be okay.
Birth plan? ✔️
Hospital bag? ✔️
Tiny nappies? ✔️
Actually knowing what life would look like once the baby arrived? Umm… 😬

Because here’s the thing:

Getting ready for labour and getting ready for a baby aren’t quite the same thing.

We spend SO much time preparing for the birth… and some of the things that can make a real difference afterwards barely get a mention.

Like how to prepare your pelvic floor for birth — not just recover it afterwards.
What you can do BEFORE baby arrives to prepare for breastfeeding.
How nutrition can support you going into labour and through recovery.
And why birth, breastfeeding and those early postpartum weeks are far more connected than we often realise.

That’s why I created Getting Ready for Baby — a FREE 3-part live series to help you look beyond labour and prepare for the bigger picture.

📅 19, 21 & 25 October
🎁 Attend live and unlock practical bonus resources
🏆 Prizes to win throughout the event
👩‍👩‍👧 Join our private Facebook pop-up community for around two weeks

Do you need to know EVERYTHING before your baby arrives? Absolutely not.

But there are definitely a few things worth knowing BEFORE you’re holding a newborn at 3am thinking, “Ummm… why did nobody tell me this?” 😂

👇 Join us FREE and save your spot. Comment “BABY READY” to get the link!

#pregnancy #pregnant #birthprep #antenatal #breastfeeding

✨ Doors are OPEN for the next Postnatal Roadmap

✨ Doors are OPEN for the next Postnatal Roadmap membership cohort! If you’re in your third trimester or navigating early postpartum, comment ROADMAP to join us!

The first month postpartum can feel like one big blur of feeding, broken sleep, recovery and trying to remember when you last ate a proper meal. 😅
And while we can laugh about the chaos, the mental and emotional load of those early weeks can be A LOT.

Between caring for your baby and adjusting to a new routine, it’s easy to feel overwhelmed. 🫠

💛 Having support around you can make such a difference.

That might mean delegating household tasks, asking for help with meals or connecting with other mums who understand what you’re going through.

It’s also important to recognise when anxiety, sadness or overwhelm may need professional support. Postnatal depression and anxiety are common, and you deserve help if you’re struggling. 🌿

That’s one reason I created the Postnatal Roadmap membership, bringing together practical postpartum guidance and a supportive community of mums navigating this stage alongside you. 🤱

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

✨ Doors are OPEN for the next Postnatal Roadmap

✨ Doors are OPEN for the next Postnatal Roadmap membership cohort! If you’re in your third trimester or navigating early postpartum, comment ROADMAP to join us!

The first month postpartum can feel like one big blur of feeding, broken sleep, recovery and trying to remember when you last ate a proper meal. 😅
And while we can laugh about the chaos, the mental and emotional load of those early weeks can be A LOT.

Between caring for your baby and adjusting to a new routine, it’s easy to feel overwhelmed. 🫠

💛 Having support around you can make such a difference.

That might mean delegating household tasks, asking for help with meals or connecting with other mums who understand what you’re going through.

It’s also important to recognise when anxiety, sadness or overwhelm may need professional support. Postnatal depression and anxiety are common, and you deserve help if you’re struggling. 🌿

That’s one reason I created the Postnatal Roadmap membership, bringing together practical postpartum guidance and a supportive community of mums navigating this stage alongside you. 🤱

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

I used to think that surviving childbirth meant I

I used to think that surviving childbirth meant I was completely in the clear.
Birth plan? ✔️
Hospital bag? ✔️
Tiny nappies? ✔️
Actually knowing what life would look like once the baby arrived? Umm… 😬

Because here’s the thing:

Getting ready for labour and getting ready for a baby aren’t quite the same thing.

We spend SO much time preparing for the birth… and some of the things that can make a real difference afterwards barely get a mention.

Like how to prepare your pelvic floor for birth — not just recover it afterwards.
What you can do BEFORE baby arrives to prepare for breastfeeding.
How nutrition can support you going into labour and through recovery.
And why birth, breastfeeding and those early postpartum weeks are far more connected than we often realise.

That’s why I created Getting Ready for Baby — a FREE 3-part live series to help you look beyond labour and prepare for the bigger picture.

📅 19, 21 & 25 October
🎁 Attend live and unlock practical bonus resources
🏆 Prizes to win throughout the event
👩‍👩‍👧 Join our private Facebook pop-up community for around two weeks

Do you need to know EVERYTHING before your baby arrives? Absolutely not.

But there are definitely a few things worth knowing BEFORE you’re holding a newborn at 3am thinking, “Ummm… why did nobody tell me this?” 😂

👇 Join us FREE and save your spot. Comment “BABY READY” to get the link!

#pregnancy #pregnant #birthprep #antenatal #breastfeeding

Preparing to breastfeed? Comment LATCH to learn mo

Preparing to breastfeed? Comment LATCH to learn more about personalised support through Let’s Get Latched 🤱🩷

Breastfeeding may involve one person feeding the baby, but it should still feel like a team effort.

Partner support can look like:
🍽️ Bringing meals, snacks and water
🧺 Taking care of household jobs
👧 Looking after older children
🌙 Bringing the baby over for night feeds and helping settle them
🛁 Changing and bathing the baby without being asked
💆 Offering a back or shoulder rub
📣 Reminding her she is doing an incredible job

You do not need to know everything about breastfeeding. Be present, notice what needs doing and help her feel supported rather than watched or judged and putting more “to-do-lists” on her plate. 🤍

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

🤰 YOU’VE PREPARED FOR BIRTH… BUT HAVE YOU P

🤰 YOU’VE PREPARED FOR BIRTH… BUT HAVE YOU PREPARED FOR WHAT COMES AFTER?

You’ve packed your hospital bag. ✅

You’ve thought about your birth preferences. ✅

You’ve researched prams, car seats and everything your baby might need. ✅

But what about YOU?

Because here’s something I wish every pregnant mum knew…

💚 Preparing for birth is only half the story.

What happens when you’re home with your newborn?

🤱 Will you know how to tell if breastfeeding is going well?

🥗 What should you eat to support your recovery?

😴 What’s normal when it comes to newborn sleep?

🌸 How do you support your physical and emotional recovery?

👶 What changes should you expect as your baby grows?

These are the questions we should be answering BEFORE baby arrives — not when you’re exhausted, overwhelmed and searching for answers at 3 am!

That’s why I created the Postnatal Roadmap Membership.

A guided journey that helps you prepare during pregnancy and supports you through your baby’s first six months.

✨ Practical tools.
✨ Evidence-based guidance.
✨ Support when you need it.

Because labour isn’t the finish line — it’s the starting line.

💚 PREPARE NOW. BE SUPPORTED AFTER BIRTH.

👉 Pregnant? Don’t wait until your baby arrives to prepare for postpartum. Explore the membership through the LINK IN BIO.

💬 Tell me below: What’s your BIGGEST question about life after birth?

#thirdtrimester #pregnancylife #breastfedbaby #firsttimemum #fourthtrimester

🎉 PREGNANT? YOUR POSTPARTUM SUPPORT STARTS BEFO

🎉 PREGNANT? YOUR POSTPARTUM SUPPORT STARTS BEFORE BABY ARRIVES!

Introducing the POSTNATAL ROADMAP MEMBERSHIP! 💚

You’ve probably spent months preparing for labour.

But who’s helping you prepare for everything that comes AFTER?

Breastfeeding. Recovery. Sleep. Nutrition. Your emotional wellbeing. And a tiny human whose needs seem to change every week!

That’s where the Postnatal Roadmap comes in.

✨ HERE’S HOW IT WORKS:

🤰 PREPARE BEFORE BIRTH
Join during pregnancy and, with All Access, start preparing with antenatal courses, breastfeeding education and practical resources.

🤱 BE SUPPORTED AFTER BIRTH
Receive week-by-week guidance matched to your baby’s age, from those first newborn days through to six months.

💚 FIND YOUR VILLAGE
Connect with other mums and access trusted, evidence-based education and resources.

No more wondering what you should be learning next.

No more sorting through endless, conflicting advice.

Just the right guidance, at the right stage of your motherhood journey.

Created by a Women’s Health & Paediatric Dietitian and Breastfeeding Counsellor who understands that birth is just the beginning.

💚 PREPARE NOW. BE SUPPORTED AFTER BIRTH.

👉 Ready to join? Explore our THREE membership options and choose the support that’s right for you. LINK IN BIO!

#Pregnant #postpartumprep #childbirth #newborn #40weeks

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