Home
About
Courses
Services
Shop
- Promotion
- Cart
Blog
Contact
- FAQ
- Media
Cart

Home
About
Courses
Services
Shop
- Promotion
- Cart
Blog
Contact
- FAQ
- Media
Cart

breastfeeding

Showing the single result

Subscribe

Let’s Get Latched – 3 Month Payment Plan
$266.00 / month for 3 months

Have you had any WILD pregnancy cravings? 🫄 Pi

Have you had any WILD pregnancy cravings? 🫄

Pickles with peanut butter? Crushed ice?
Raw rice, soap, even dirt?

Yes, these are real cravings mums have shared.

Unusual food (or non-food) cravings are more common than you might think.

Some are just quirky… but others might be your body’s way of asking for help.

Cravings like ice, chalk, or soap may point to low iron or zinc levels 🧂

And emotional stress or lack of sleep can play a role too.

The important thing to know:
You’re not weird, and you’re definitely not a bad mum for craving something strange 🫶

It’s just part of the journey, and you deserve support that makes sense.

Inside my Getting Ready for Labour Masterclass, we break down what your body really needs in pregnancy so you can feel confident, nourished, and ready for what’s ahead 💛

📥 Comment LABOUR and I’ll send you the link to join.

👇 And tell me… what was your strangest craving?

#pregnancydietitian #breastfeedingmama #pregnancydiet #breastfeedingmums #prenatalnutritionist #registereddietitian #pregnancyfood

“They said breastfeeding would come naturally...

“They said breastfeeding would come naturally...”

Meanwhile, you’re up at 2am Googling “why does it feel like razors when my baby latches” 😩🍼

If that’s you, I want you to know that you’re not alone, and you’re not doing anything wrong 💛

The truth is, breastfeeding isn’t just instinct.

It’s also about:

✔️ Finding the right position for you
✔️ Supporting baby in the right position for them
✔️ Getting a deep, pain-free latch
✔️ Timing it well (before your let-down soaks the room 😅)
✔️ Figuring out: before sleep? after play? before the bath?

It’s a LOT, and no one really tells you this until you’re in it 🫠

That’s why I created my Breastfeeding Plan so you’re not stuck figuring it out on the fly (with cracked nipples and a crying baby) 🫶

📥 Comment PLAN and I’ll send it straight to your inbox.

#pregnancydietitian #breastfeedingmama #pregnancydiet #breastfeedingmums #prenatalnutritionist #registereddietitian #pregnancyfood

Eating well during pregnancy doesn’t have to mea

Eating well during pregnancy doesn’t have to mean following rigid meal plans or cooking gourmet lunches.

If you’re tired, busy, or juggling nausea, you need something simple, balanced, and realistic.

That’s why I love this no-fuss lunchbox formula! 👇

✔️ Protein
✔️ 1–2 carbs
✔️ Healthy fat
✔️ Fruit or veg
✔️ Hydration

This kind of mix supports steady energy, baby’s development, better digestion, and fewer blood sugar crashes throughout the day.

Inside the carousel, I’ll show you two real-life lunch ideas (whether you’re packing for work or grabbing bites between naps) plus small add-ons that make a big difference nutritionally. So swipe right! 👉👉

You don’t have to eat perfectly, just enough to feel nourished, supported, and ready for whatever your pregnancy day brings.

📌 Save this post so you’re not stuck wondering what to eat next week.

📥 Want more help with pregnancy nutrition? Send me a DM and let’s chat.

#pregnancydietitian #breastfeedingmama #pregnancydiet #breastfeedingmums #prenatalnutritionist #registereddietitian #pregnancyfood

You’ve probably heard that breast milk is “liq

You’ve probably heard that breast milk is “liquid gold”… but have you ever wondered why? ✨

It’s not just food…it’s a dynamic, living fluid that adapts to meet your baby’s changing needs. Let’s break down what’s actually inside:

🥛 Macronutrients – Breast milk has the perfect balance of protein, fats, and carbs to support growth, brain development, and satiety.

🛡️ Immune factors – It’s full of antibodies and enzymes that help protect your baby from infections and build their immune system (especially important in the early months).

🌱 Prebiotics & probiotics – These help shape a healthy gut microbiome from day one, which impacts digestion, immunity, and even mental health later in life.

📈 Hormones & growth factors – From sleep-regulating melatonin to growth-promoting IGF, breast milk delivers a powerful mix of messengers tailored to your baby.

And here’s what’s really wild! Your milk actually changes as your baby grows.

From the newborn days to growth spurts to teething and beyond, your body adjusts the exact composition of your milk to meet your baby’s needs even during the same feed. How amazing is that?

💛 That’s why it’s called “liquid gold”, not just because it’s packed with goodness, but because it’s smart, responsive, and designed just for your little one.

Breastfeeding isn’t always easy, but what your body is doing? It’s nothing short of incredible.

👉 Save this post if you needed the reminder today and tag another mama who deserves to hear it too. You’ve got this! 💪

#pregnancydietitian #breastfeedingmama #pregnancydiet #breastfeedingmums #prenatalnutritionist #registereddietitian #pregnancyfood

🧠 Can what you eat in early pregnancy really im

🧠 Can what you eat in early pregnancy really impact your baby’s brain development?

Yes. And the research is pretty eye-opening!

Most people think pregnancy nutrition is just about avoiding deli meat and taking a prenatal.

But the truth is, nutrients like folic acid, omega-3s, iodine, and iron play a huge role in your baby’s developing brain and nervous system, even before you know you’re pregnant.

In fact, one study showed that taking folic acid or a multivitamin early in pregnancy reduced autism risk by up to 36%.

But here’s the problem… most mums aren’t getting this kind of support.

They’re told to “just eat a balanced diet,” which isn’t nearly enough when your body is going through massive changes.

💛 That’s why I created my Getting Ready for Labour Masterclass! So you know exactly how to nourish your body, prep for labour, and recover confidently.

📥 Comment ‘LABOUR’ and I’ll send you the link

#pregnancydietitian #breastfeedingmama #pregnancydiet #breastfeedingmums #prenatalnutritionist #registereddietitian #pregnancyfood

POV: You’re either pregnant… or breastfeeding… and constantly thinking about food. 🤰🏽🤱

But here’s the real question…when were you hungrier?

Pregnancy or postpartum? 👀

For me? I gained 19kg during pregnancy (yep 😅) and felt like I was always snacking. Maybe it was to help with the nausea… or maybe it was just the fact that my stomach was squished into my diaphragm and I could only manage tiny meals. 🥙

➡️ But here’s the thing: what you eat during pregnancy and breastfeeding matters.

It can shape your baby’s development now and even lower their risk for chronic disease later in life. Not to mention, it impacts birth outcomes, your energy levels, and how well you recover postnatally.

Pregnancy and breastfeeding isn’t the time to wing it with food, it’s the time to feel supported.

💬 Tell me in the comments… were you hungrier while pregnant or breastfeeding?

Let’s chat below ⬇️

#pregnancydietitian #breastfeedingmama #pregnancydiet #breastfeedingmums #prenatalnutritionist #registereddietitian #pregnancyfood

Still forcing down glasses of milk because someone

Still forcing down glasses of milk because someone told you it boosts supply? Time to bust this myth! 👇

Breastfeeding isn’t powered by milk you drink, it’s powered by how well you support your body. Getting a good latch, frequent milk removal from the breasts, hydration, enough food AND the right kind of nutrient dense food with key nutrients for you and your baby, matter far more than whether dairy is in your diet.

So yes! You can absolutely make milk without drinking milk.

Dairy-free mums do it every day.

What your body actually needs:

💧 Fluids (think water, broths, herbal teas)
🍽️ Nourishing meals with enough energy
🥦 Nutrients like calcium, iron, and protein—from a range of foods
🤱 Good latch and frequent milk removal from your breasts

If you’re unsure where to start both nutritionally and how this breastfeeding process works, I’ve got you.

💛 Download my Breastfeeding Menu Plan! It’s packed with easy, balanced meal ideas to support your energy, supply, and sanity in the newborn phase.

📥 Comment ‘PLAN’ and I’ll send it your way

Because making milk doesn’t have to mean chugging dairy. 🙃

#pregnancydietitian #breastfeedingmama #pregnancydiet #breastfeedingmums #prenatalnutritionist #registereddietitian #pregnancyfood

“Formula feeding will be easier.” You’ve pro

“Formula feeding will be easier.”
You’ve probably heard it before or maybe even thought it yourself.

But here’s the truth no one talks about:

🍼 The constant bottle washing
🧼 Sterilising everything (again… and again…)
💸 The rising cost of formula
😵‍💫 And remembering to prep bottles at 2am when you’re running on zero sleep

It’s not always the ‘easy way out.’ It’s a different kind of hard.

And while breastfeeding has its own challenges, choosing how to feed your baby should never come with shame or judgment.

Because at the end of the day? The right decision is the one that works for your family. 💛

👇 I’d love to hear other mum's experiences out there! What was feeding like for you in those early days? Let’s open up the conversation (no judgment here) for the soon to be mum's to hear. 👇

#pregnancydietitian #breastfeedingmama #pregnancydiet #breastfeedingmums #prenatalnutritionist #registereddietitian #pregnancyfood

Newsletter sign-up

Leave this field empty if you're human:

All Rights Reserved. Privacy Policy.

© Copyright 2020 Growth Spectrum.