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29 Jan Auto Draft

Posted at 06:59h in by Mary-Anne Amies 0 Comments

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Share this with a breastfeeding mum who is current

Share this with a breastfeeding mum who is currently analysing every little thing she did today 😂🤱

When your supply feels lower, suddenly everything looks suspicious…

Was it the three hours of sleep?
Skipping breakfast?
Forgetting to drink water until 2 pm?
The stress about being stressed?
That one coffee? ☕

Or the fact that baby has basically been attached to you all day?

Milk supply can fluctuate for many reasons, and one difficult day does not automatically mean your supply has disappeared.

Before blaming one food, drink or moment, look at the bigger picture, including how often baby is feeding, how effectively milk is being removed, your overall food and fluid intake, illness, medications and hormonal changes.

Share this with a breastfeeding mum who can relate!

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

Share this with a breastfeeding mum who is current

Share this with a breastfeeding mum who is currently analysing every little thing she did today 😂🤱

When your supply feels lower, suddenly everything looks suspicious…

Was it the three hours of sleep?
Skipping breakfast?
Forgetting to drink water until 2 pm?
The stress about being stressed?
That one coffee? ☕

Or the fact that baby has basically been attached to you all day?

Milk supply can fluctuate for many reasons, and one difficult day does not automatically mean your supply has disappeared.

Before blaming one food, drink or moment, look at the bigger picture, including how often baby is feeding, how effectively milk is being removed, your overall food and fluid intake, illness, medications and hormonal changes.

Share this with a breastfeeding mum who can relate!

#breastfeedingdietitian #breastfeedingmama #breastfeedingadvice #breastisbest #newmama

📌 SAVE this for the next time pregnancy nutriti

📌 SAVE this for the next time pregnancy nutrition advice starts feeling overwhelming.

There are so many food rules thrown at you during pregnancy that it can start to feel like everything is off limits.

But a lot of the advice you hear is missing context.

You do not need to eat for two. Caffeine is one to be more mindful of, with current recommendations generally advising you to keep intake below 200 mg per day (<2 cups). Seafood can absolutely have a place in pregnancy, and healthy weight gain will not look exactly the same for everyone.

Even cravings are more complicated than “your body must be deficient in something.”

Pregnancy nutrition should help you understand which recommendations really matter, without making you anxious about every choice you make. 💛

Knowing where to be cautious, and where the rules are more nuanced, can make eating during pregnancy feel a whole lot simpler. ✨

#breastfeedingdietitian #pregnancynutrition #breastfeedingmom #pregnancyjourney #pregnancy

Looking for support that truly helps with the real

Looking for support that truly helps with the realities of breastfeeding? My Breastfeeding SOS 3-Day Bootcamp is launching soon, and you won't want to miss it. 💗 Breastfeeding can turn even simple tasks into a demanding full-time job with no breaks. You're juggling remembering feed sides, staying hydrated, eating well, managing leaks, timing feeds, packing essentials, and still trying to appear put-together. 🙃 While everyone says 'you're doing amazing,' you're secretly hoping no one spots the milk stain. This is the reality for so many mums – not the idealized, glowing image, but the challenging, demanding experience of simply trying to function while doing something incredible. 🤍 Remember, you're doing so much better than you realize, even when it doesn't feel like it. ✨

Want support that actually helps you navigate the

Want support that actually helps you navigate the real side of breastfeeding? Keep an eye out because my Breastfeeding SOS 3-Day Bootcamp is coming soon and you are not going to want to miss it. 💗

Breastfeeding has a way of making even the most basic tasks feel like a full time admin role with absolutely no lunch break.

You are trying to remember which side baby fed on last.

Drink enough water.

Eat something with actual nutrients.

Manage leaks.

Time the next feed.

Pack spare clothes.

And still somehow look like a person who knows what day it is. 🙃

Meanwhile everyone around you is saying "you are doing amazing" and you are just quietly hoping nobody notices the milk patch on your shirt.

Because that is what breastfeeding actually looks like for so many mums. Not the soft, glowy version. The real one. The one where you are doing something incredibly demanding while also just trying to function as a human being. 🤍

You are doing better than you think, even on the days it does not feel like it. ✨

Want support that actually helps you navigate the

Want support that actually helps you navigate the real side of breastfeeding? Keep an eye out because my Breastfeeding SOS 3-Day Bootcamp is coming soon and you are not going to want to miss it. 💗

Breastfeeding has a way of making even the most basic tasks feel like a full time admin role with absolutely no lunch break.

You are trying to remember which side baby fed on last.

Drink enough water.

Eat something with actual nutrients.

Manage leaks.

Time the next feed.

Pack spare clothes.

And still somehow look like a person who knows what day it is. 🙃

Meanwhile everyone around you is saying "you are doing amazing" and you are just quietly hoping nobody notices the milk patch on your shirt.

Because that is what breastfeeding actually looks like for so many mums. Not the soft, glowy version. The real one. The one where you are doing something incredibly demanding while also just trying to function as a human being. 🤍

You are doing better than you think, even on the days it does not feel like it. ✨

When someone asks what labour feels like, it's gen

When someone asks what labour feels like, it's genuinely hard to describe without scaring them (or myself) 🤣 Is it pressure? Intensity? A wave? An epic full-body event? Yes, all of that! The truth is, it's so different for everyone, and trying to explain it is like describing a color you've never seen. You definitely know it when you experience it, but talking about it is a whole other story 😅 If you're pregnant and wondering what labour actually feels like, what's normal, what helps, and how to feel more prepared and less terrified, the Getting Ready for Labour Masterclass breaks it all down. It's evidence-based, practical, calming, and absolutely zero horror stories 🌿✨ 👉 If you want to head into birth feeling informed, grounded, and ready, grab the Getting Ready for Labour Masterclass! Comment ‘LABOUR’ to watch the online video series now!

#postpartumsupport #postnatalnutrition #postnatalwellbeing #postnataljourney #postnatalhealth

POV: Someone asks what labour feels like… and su

POV: Someone asks what labour feels like… and suddenly you have no idea how to describe it without scaring them or
yourself 🤣

Is it pressure?

Is it intensity?

Is it a wave?

Is it a full-body event that deserves its own documentary?

Yes.

All of the above.

The truth is, labour feels different for everyone, and trying to explain it is like trying to describe a colour you’ve never seen. You know it when you experience it… but talking about it is another story entirely 😅

If you’re pregnant and wondering what labour actually feels like, what’s normal, what helps, and what you can do to feel more prepared and less terrified, the Getting Ready for Labour Masterclass breaks it all down in a way that finally makes sense.

Evidence-based, practical, calming… and absolutely zero horror stories 🌿✨

👉 If you want to head into birth feeling informed, grounded, and prepared, grab the Getting Ready for Labour Masterclass!
Comment ‘LABOUR’ to watch the online video series now!

#postpartumsupport #postnatalnutrition #postnatalwellbeing #postnataljourney #postnatalhealth

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