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🎉 Hey there, I’m Kristy! 🌟 I’m an Aussi

🎉 Hey there, I’m Kristy! 🌟

I’m an Aussie dietitian who’s all about helping pregnant and postpartum mums feel confident, nourished, and ready to take on the wild (and beautiful) ride of motherhood.

Whether you’re preparing for birth, navigating breastfeeding, or figuring out how to eat with a baby on your hip, I’m here to make things easier for you. 💕

As an Accredited Practising Dietitian (aka nutrition nerd) and Breastfeeding Counsellor , I’ve created programs like the Postnatal Roadmap Membership, Getting Ready for Labour Masterclass and Getting Ready for Breastfeeding to give you practical, evidence-based support without the overwhelm.

When I’m not geeking out over the liquid gold properties of breastmilk, postpartum nutrition or chatting with mums, you’ll find me chasing after my child, advocating against social injustices, planning trip itineraries for my friends travelling to the amazing places I’ve lived and worked in, laughing at my failed attempts to recreate cooking show recipes, or just sneaking a Tim Tam or two (no judgment, right?). 🍪😅

If you’re a mum-to-be or new mum looking for guidance, let’s do this together. You’ve got this, and I’ve got you 💪

💬 Drop a comment below if you’re ready to feel more confident and nourished in motherhood, or let me know what stage you’re at—I’d love to support you!

#pregnancydietitian #breastfeedingmama #pregnancydiet #breastfeedingmums #prenatalnutritionist #registereddietitian #pregnancyfood

👋 Hey mama! I know how overwhelming it can feel

👋 Hey mama! I know how overwhelming it can feel to prepare for birth, breastfeeding, and everything that comes after.

From figuring out what to eat to support your baby and body, to wondering if you’re “doing it right” when it comes to breastfeeding—I’ve been there with so many mums, and I’m here to make it simpler for you. 💕

Whether you’re unsure how to get the nutrients you and your baby need during and after pregnancy, feeling completely unprepared for labour and postpartum, or just nervous about milk supply when baby comes along, I’m here to guide you every step of the way.

👉👉 Swipe through to learn more about why I do what I do, my background, and how I’m helping mums like you feel more confident, nourished, and supported in motherhood.

💬 Ready to feel more confident and prepared?

Comment “CALL” below, and I’ll send you the details to book a free discovery call!

You don’t have to do this alone—I’ve got you.

#pregnancydietitian #breastfeedingmama #pregnancydiet #breastfeedingmums #prenatalnutritionist #registereddietitian #pregnancyfood

🌟 Your journey to a confident motherhood starts

🌟 Your journey to a confident motherhood starts here 🌟

Navigating pregnancy, birth, and postpartum comes with so many questions—and I’m here to help you feel more confident and supported every step of the way.

That’s why I’ve put together a range of courses, memberships, and resources to give you the guidance you need without the overwhelm. 💕

Whether you’re preparing for labour, navigating breastfeeding, or figuring out how to nourish yourself postpartum, I’ve got something to support you every step of the way.

✨ Swipe through to explore:

✅ Comprehensive courses for birth and breastfeeding prep
✅ A step-by-step membership for postpartum support covering breastfeeding, pelvic floor, baby sleep, nutrition & mental health!
✅ Free resources to help you feel more prepared and confident

Ready to take the guesswork out of motherhood?

Hit that link in my bio and find that perfect course for you! 😍

#pregnancydietitian #breastfeedingmama #pregnancydiet #breastfeedingmums #prenatalnutritionist #registereddietitian #pregnancyfood

To the mum who’s juggling a crying baby, endless

To the mum who’s juggling a crying baby, endless laundry, and a to-do list that never seems to shrink:

You are more than your to-do list 💗

It’s easy to feel like you need to have it all together—that the house must be spotless, the meals perfect, and your baby always content 👶.

But motherhood isn’t about perfection. It’s messy, beautiful, and yes, sometimes chaotic.

Give yourself permission to embrace the chaos. 💕

It’s okay to leave the dishes in the sink for a little longer or to have a day where nothing gets crossed off the list. Your worth isn’t tied to how much you accomplish.

If you’re feeling overwhelmed, it’s a sign you deserve support—not a sign you’re failing.

✨ Imagine having someone in your corner, helping you nourish yourself and navigate this season with more ease and confidence.

☎️ Let’s talk. Book a discovery call today, and let’s create a plan that works for YOU.

Comment or DM to book your call today!

#pregnancydietitian #breastfeedingmama #pregnancydiet #breastfeedingmums #prenatalnutritionist #registereddietitian #pregnancyfood

Can what you eat during pregnancy really support y

Can what you eat during pregnancy really support your thyroid AND your baby’s development? Absolutely! 🥗👶

Your thyroid is working overtime during pregnancy, and it needs a little extra love from nutrients like iodine, selenium, zinc, and iron. Think seaweed, eggs, nuts, and lean proteins like chicken or tofu.

💡 Fun fact: Iodine plays a huge role in your baby’s brain development, making it a must-have in your pregnancy diet.

If you’re managing a thyroid condition, don’t stress—small, intentional food choices can make a big difference for you and your baby. 💛

✨ Want to learn how to balance your nutrition for a healthy pregnancy?

My Getting Ready for Labour Masterclass has you covered with expert guidance on nutrition, birth prep, and beyond.

Comment or DM ‘LABOUR’ to get a link now!

#pregnancydietitian #breastfeedingmama #pregnancydiet #breastfeedingmums #prenatalnutritionist #registereddietitian #pregnancyfood

We’ve all heard it: “If you’re craving choco

We’ve all heard it: “If you’re craving chocolate, your body must need magnesium!” 🍫

✔️ But know this: pregnancy cravings are complex, and they don’t always signal a nutrient deficiency.

Cravings can come from a mix of factors:

🤰 Hormonal shifts during pregnancy can amplify your senses and create sudden food desires.

💭 Emotional triggers—like stress or excitement—can make comfort foods irresistible.

📺 The power of suggestion (thanks, ice cream commercials! 🍦) can also play a role.

Here’s the thing: it’s totally fine to indulge occasionally.

A scoop of ice cream or a square of chocolate can be part of a healthy pregnancy. But to truly support your energy, baby’s growth, and your overall health, intentional, balanced nutrition is key.

✨ That’s where expert guidance comes in!

The Getting Ready for Labour Masterclass covers everything you need, from evidence-based nutrition tips to prepare your body, to birth strategies, breastfeeding advice, and postpartum recovery tools.

💡 Imagine feeling confident and well-prepared at every stage—because you’ve got the right tools and knowledge to support yourself and your baby.

💖 Comment or DM ‘LABOUR’ for the link and take the first step toward a healthier, more empowered pregnancy. You’ve got this, mama! 💛

#pregnancydietitian #breastfeedingmama #pregnancydiet #breastfeedingmums #prenatalnutritionist #registereddietitian #pregnancyfood

Does what you eat during pregnancy really shape yo

Does what you eat during pregnancy really shape your baby’s taste buds later? 🤔👶

Picture this: your toddler happily munching on broccoli 🥦 and loving a variety of foods 🌍🍽️

Sounds like a dream, right? But what if you could start influencing their taste preferences before they even take their first bite?

Here’s the deal: the foods you eat during pregnancy can introduce your baby to a world of flavors—through amniotic fluid and even breastmilk later on ✨. And it might just make introducing solids smoother down the line.

Curious how it all works and what you can do now to set the stage?

👉 Swipe right to learn how your pregnancy diet could shape your baby’s future taste preferences—and get simple tips to start today. 💡✅

✨ What’s one food you’re excited to introduce to your little one in the future? Drop it in the comments! 👇

#pregnancydietitian #breastfeedingmama #pregnancydiet #breastfeedingmums #prenatalnutritionist #registereddietitian #pregnancyfood

Hey mama-to-be! 🤰 Isn't it amazing how your bod

Hey mama-to-be! 🤰 Isn't it amazing how your body's creating this tiny miracle?

I know pregnancy can feel overwhelming sometimes, but let's talk about keeping you and your little one healthy with some key nutrients (trust me, it's simpler than you think!) 👇

🥬 Folate

Think of folate as your baby’s little superhero—it helps prevent neural tube defects and supports a healthy brain and spinal cord.

✨ How to get it: Sneak more leafy greens, lentils, citrus fruits, or fortified cereals into your meals. Even a quick spinach smoothie works wonders!

🥩 Iron

Feeling extra tired? Your body’s working overtime to make blood for two! Iron is your go-to for energy and baby’s growth.

✨ How to get it: Add lean meats, tofu, or beans to your meals. Pair them with vitamin C-rich foods (like a squeeze of lemon or some orange slices) to help your body absorb it better.

🐟 Omega-3s

These healthy fats are like brain food for your baby, supporting their brain and eye development. Bonus? They might lower your risk of preterm birth.

✨How to get it: Enjoy some salmon, toss walnuts on your salad, or sprinkle chia seeds into your morning yogurt. Easy and delicious!

Eating well during pregnancy doesn’t have to be overwhelming—it’s about small, intentional choices.

✨ Want to feel fully prepared for labour, birth, and beyond?

Join the Getting Ready for Labour Masterclass—your go-to guide for confident, informed pregnancy and postpartum prep.

Comment ‘LABOUR’ or shoot me a DM for more info!💖

#pregnancydietitian #breastfeedingmama #pregnancydiet #breastfeedingmums #prenatalnutritionist #registereddietitian #pregnancyfood

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