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Feeling overwhelmed with what to eat while breastf

Feeling overwhelmed with what to eat while breastfeeding? 🤱

Between sleepless nights, recovering from birth, bonding with your baby, and trying to boost your milk supply, figuring out how to stay nourished can feel like an impossible task. 😅

You’re not alone if you’re too exhausted to think about what’s for dinner—let alone make it. But staying well-fed is essential for your energy levels, mood, and milk supply. 💪✨

That’s why I’ve put together a STEP-BY-STEP GUIDE on how to make easy, make-ahead, one-pot meals that you can whip up without much effort!

They’re perfect for new mums who need something nutritious without the hassle. 🍲🥄

Want more tips on how to boost your milk supply during breastfeeding?

Check out my Breastfeeding Meal Plan for a 3-day meal guide, expert tips and routines designed to support milk supply and nourish you and your baby! 💕

Comment or DM ‘BOOST’ and I’ll send you a link!

#pregnancydietitian #breastfeedingmama #pregnancydiet #breastfeedingmums #prenatalnutritionist #registereddietitian #pregnancyfood

Struggling with PCOS and wondering if natural supp

Struggling with PCOS and wondering if natural supplements can help?

📖 A recent study on ISRN Nutrition offers some clarity.

Let's talk about inositol and vitamin D—two powerhouse nutrients showing promising results! ☀️💊

✨ Inositol, particularly myo-inositol (MYO) and D-chiro-inositol (DCI), can boost insulin sensitivity, support ovulation, and improve fertility. Many experts recommend a 40:1 ratio of MYO to DCI, especially for women dealing with weight-related PCOS challenges. 🍽️⚖️

🌞 Vitamin D is key for healthy ovarian function, balancing glucose levels, and reducing androgen levels.

Since many women with PCOS are deficient in vitamin D, this nutrient can help with menstrual regularity and insulin resistance. 🩸💡

✨ The combination of inositol and vitamin D offers a holistic way to manage both fertility and metabolic challenges. Some studies even show it may improve fertility outcomes in treatments like IVF. 👶🌱

While more research is needed, these nutrients may provide a natural way to ease PCOS symptoms.

Chat with your healthcare provider to see if they’re right for you! 🩺💖

Have you tried inositol or vitamin D to manage your PCOS symptoms?

Drop a comment below and let me know your experience! 👇💬

#pregnancydietitian #breastfeedingmama #pregnancydiet #breastfeedingmums #prenatalnutritionist #registereddietitian #pregnancyfood

Ready for the real talk about labour pain?

Here’s what every mama should know! 👇

Let’s be honest, labour isn’t exactly a walk in the park—but knowing what to expect can make a world of difference in feeling prepared.

So, whether it’s your first or fifth time, let’s chat about some tools and techniques to help you through.

➡️ Hospital Pain Relief Options – From epidurals to TENS machines, hypnobirthing, options to water birth, peanut balls, and birthing slings, knowing what’s available helps you feel prepared when you walk in.

➡️ Natural Pain Relief – Simple things like breathing, positioning, using affirmation cards, pressure points, and LAMAZE techniques can make a real difference. Practising these beforehand can be a huge help!

➡️ Mindset Matters – Staying calm and focused is key. In my Getting Ready for Labour Masterclass, I’ll share tips to feel mentally prepared and advocating for your birth choices by exploring the “cascade of interventions” (like inductions or membrane sweeps) and how these can impact your experience.

➡️ Fuel Your Body – Preparing for labour is a bit like getting ready for a marathon. Think “carb loading” with easily digestible foods to keep energy up and avoid feeling weighed down.

But let’s be real—labour can feel overwhelming, especially if you’re not sure what’s coming.

Whether it’s understanding how pain relief works or learning simple ways to stay calm, knowing your options is empowering.

Imagine going in feeling prepared, confident, and supported, no matter how things unfold!

✨ Join our Getting Ready for Labour Masterclass to dive deeper into each of these tips and get the guidance you need to feel ready for your big day.

You’re stronger than you realise, and I’m here to support you every step! 💪💖

Comment or DM ‘LABOUR’ for more details!

#pregnancydietitian #breastfeedingmama #pregnancydiet #breastfeedingmums #prenatalnutritionist #registereddietitian #pregnancyfood

Bringing home a baby is beautiful… but let’s b

Bringing home a baby is beautiful… but let’s be real—it can also feel overwhelming 💤

A little prep now can go a long way in helping you navigate those early days with less stress (and more naps)!

✨ Here are a few things to think about:

🥗 Stock the Freezer

Prep and freeze some meals, or look into food box deliveries Got supportive friends? Ask them to set up a meal train 🍲—you’ll be so grateful when food magically appears at your door!

👯‍♀️ Who’s on Your Support Team?

Plan for those first 1-2 months. Who can help hold bub so you can nap? 🍼 Who’s around to wash a dish or fold some laundry? 🧺 Make a list and lean on your people.

💬 Chat With Your Partner:

Now’s the time to talk about the practical stuff:

Who’s getting up in the night? 🌙
Who’s changing nappies, bathing baby, and cooking? 🛁👶
How will you both keep the romance alive 💕 (even when you’re sleep-deprived)?

🧘‍♀️ Don’t Forget Your Own Self-Care:

What will your little self-care moments look like? A hot coffee, a walk in the sun, or a long shower? Plan for these—you deserve them.

🌼 If you need extra support, the Postnatal Roadmap Membership is here to support you through the ups and downs of those early days 💛 Expert guidance on pelvic floor recovery, baby sleep, breastfeeding, mental health and nutrition all delivered at just the right milestone moment for you to feel confident and empowered as a new mum.

Comment or DM “ROADMAP” for a link!

#pregnancydietitian #breastfeedingmama #pregnancydiet #breastfeedingmums #prenatalnutritionist #registereddietitian #pregnancyfood

Over my life, diving has been one of the best thin

Over my life, diving has been one of the best things I’ve done..opening up another world of nature to experience. I can’t wait for my son to turn 10 and experience it with me. This dive off Gaya island near Kota Kinabalu was pretty good…swimming with a turtle, seeing octopus, loads of schools of fish and a lion fish were the highlights 🐟🐠
#gayaisland #borneo #diving #bucketlist #solotraveller #travellingwithoutkids #scuba #turtle

Pregnant and wondering if you’re fueling your bo

Pregnant and wondering if you’re fueling your body right?

Navigating pregnancy can be a whirlwind, especially when it comes to nutrition.

It’s easy to get caught up in myths or make a few mistakes along the way—trust me, we’ve all been there! 😅

But don’t worry, I’ve got your back! 🙌

Swipe right 👉 to learn about 5 common nutrition mistakes women make during pregnancy, plus simple tips to help you and your baby thrive.
You won’t want to miss this!

Want to take your postpartum journey to the next level? Check out the Postnatal Roadmap Membership for personalised support after birth!

💡The Postnatal Roadmap is your go-to guide for navigating pregnancy and those crucial first six months of motherhood.

Created by a Women’s Health Dietitian and lactation counsellor (ehem, that’s me! 🙋‍♀️), this membership offers expert advice on birth prep, postnatal recovery, nutrition, breastfeeding, mental health, and baby sleep.

With weekly resources, meal plans, and a supportive community of mums, you’ll feel confident, empowered, and ready for whatever motherhood throws your way 💯

Comment or DM ‘ROADMAP’ and I’ll send you more details! ✨

#pregnancydietitian #breastfeedingmama #pregnancydiet #breastfeedingmums #prenatalnutritionist #registereddietitian #pregnancyfood

Some of the elusive and endangered animals I saw o

Some of the elusive and endangered animals I saw on my night walk in the Bornean rainforest 🌙🦧

#sepilok #borneo #rainforest #endangeredspecies #solotraveller #travellingwithoutkids

Hey, mama-to-be! 🩷 As you get closer to meetin

Hey, mama-to-be! 🩷

As you get closer to meeting your little one, there’s a lot to think about—and breastfeeding is a biggie.

Here are five things I WISH someone had told me before I started my breastfeeding journey 👇

1️⃣ Breastfeeding is a learned skill—for both you and your baby! It takes time and practice, so be patient with yourself and your newborn.

2️⃣ Birthing techniques, medications, and those first few hours post-birth matter. They play a big role in setting you up for breastfeeding success!

3️⃣ Feed on demand, not on a schedule—even though it’s tough when you’re sleep-deprived. Your baby’s needs come first, and feeding cues will be your guide.

4️⃣ You have to REALLY want to breastfeed..because when it gets tough, it's easy to let it go. It can be challenging, and outside influences might push you toward bottles or formula. Stay committed if breastfeeding is your goal.

5️⃣ Hiring a lactation consultant BEFORE birth is a huge game-changer! Learn how to troubleshoot, antenatal express, and more—so you're ready when the time comes.

And with that being said…

My ‘Getting Ready for Breastfeeding’ course is just what you need to kickstart your journey with confidence! 💜

Let’s get you ready for breastfeeding success! 🙌

Comment or DM ‘MILK’ to learn more about this today!

#lactationconsultant #breastfeedingmama #breastfeedingmothers #breastfeedingmums #prenatalnutritionist #registereddietitian

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