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We start the #GettingReadyForLabourChallenge tomor

We start the #GettingReadyForLabourChallenge tomorrow 🎉 So excited to have mama's already signed up and ready to go! Doors close MIDNIGHT tonight 🔑⁠
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Head to the link in my bio to join us now 🔗! If you've already joined, or aren't an expecting mum, tag one below 👇🏼👇🏼👇🏼⁠
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Join us to:⁠
✔️ Be in the draw to win over 🎉 $1000 🎉 worth of prizes! ⁠
✔️ Gain knowledge and prepare yourself for labour and postpartum⁠
✔️Reduce your fears and anxieties about pain during labour⁠
✔️ Chat in real-time with multiple experienced health professionals⁠
✔️ Join a community of wonderful mums and mums-to-be⁠
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Kate from Brisbane loved the challenge:⁠
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"This Challenge has been so wonderful! It has impacted me greatly, I thought I was ready for labor, but everything I have watched and read in here has taught me so much and NOW I know I am mentally prepared, I still need to pack my bags 😉. ⁠
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I am now equipped in so many ways and my Hubby is too (he's been watching over my shoulder.) Thank you so much Growth Spectrum for organising and offering this."⁠
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See you all tomorrow! I can't wait 🥳⁠

One of our incredible prizes you could have your h

One of our incredible prizes you could have your hands on (or be in! 😂), among our prize pool that's worth over 🎉 $1000 🎉 There's now only 1 day until we start the #GettingReadyForLabourChallenge !⁠
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@peainapodmaternity have gifted us a Jessa Baby Wrap AND Jane leggings (insanely comfortable and stylish) - together worth a huge $150!⁠
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"Blending maternity wear and everyday styling, our collections are for women who want to look like themselves, without losing their own individual sense of style or feeling governed by the masses. Timeless silhouettes are accentuated with carefully considered elements of current trends. Each Pea in a Pod piece is crafted from a range of luxe fabrications, the greater part made from natural fibres including cotton, linens and bamboo, all manufactured in Australia." ⁠
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Sounds incredible to me ❤️ Are you struggling with your maternity wear? Let us know with an emoji how you would feel about owning these soft and stretchy leggings 🤤⁠
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The link to join us on the challenge is in my bio ❤️🔗

Oh hey Last Minute Mama! Were you waiting to week

Oh hey Last Minute Mama! Were you waiting to week 39 to get your prep on? Planning to wing-it all the way? 😉⁠ Tick tock!

You could approach your labour and birth a lot more purposefully and methodically- with a little prep - and feel totally confident and in control! 🙌🏼⁠
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There's only ONE DAY left till we kick off our 5 Day Getting Ready for Labour Challenge - grab a ticket now (don't wait till Sunday night 🤭 )⁠
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👉🏽 Link in bio.⁠

Repost image & caption • @carmen.bridgewater Raise your hand if you can feel the intensity in this photo ✋🏾 One of my favorite things to capture is the shapes a belly takes on during a wave (or contraction.)
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A contraction is when the uterine muscles tense up and relax in intervals, moving a baby down and out of the birth canal. It’s amazing the hard work our bodies do for us when in labor✨

#pregnant #babybump #bumpstyle #expecting #pregnantlife #babyontheway #babybumplove #postnatalroadmap #GettingReadyForLabourChallenge #gettingreadyforbaby #childbirth #naturalchildbirth #childbirthclass #childbirthpreparation #preggolife #pregnantbelly #pregnancy #preggo #preggobelly #pregnantandperfect #pregnancystyle #pregnancytips #maternity #pregnancysupport #3rdtrimester #thirdtrimester #abouttopop #whattoexpect #whattoexpectwhenyoureexpecting #preparingforbaby

⁠Yoga can encourage mental clarity, awareness, i

⁠Yoga can encourage mental clarity, awareness, improved breathing techniques and relaxation. What an awesome practice to have during pregnancy 😌⁠
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Check out one of our beautiful prizes up for offer! 🎉@aleciastaines has an impressive bank of knowledge and qualifications under her belt. Along with being a HypnoBirthing Childbirth Educator and Fertile Body Therapist, she's also a Yoga Teacher! 🧘🏽‍♀️ ⁠
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If you'd like to win an incredible Yoga course with Alecia and learn about pelvic anatomy, alignment, positions for birth, optimal fetal position, your birth hormones and how the various limbs of yoga can compliment and assist you on birthing day, join us today! ⁠
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Link in bio to sign up to the challenge beginning on the Monday! 🔗See you there ❤️

Is breastfeeding natural? Yes! Is breastfeeding ea

Is breastfeeding natural? Yes! Is breastfeeding easy? No!! Welcome to another incredible Getting Ready for Labour Challenge guest speaker 🥳 A fellow advocate for women's basic right to access professional lactation support ❤️⁠
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Kate Visser from @milkybusinesslactation is a lactation consultant, midwife, nurse and 🌟 MAMA 🌟 We're lucky to have Kate to chat to us about:⁠
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👶🏼 the things that can go wrong in breastfeeding⁠
👶🏽 mastitis⁠
👶🏾 Nipple pain/trauma⁠
👶🏻 Positioning/latching ⁠
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And more!⁠
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"I’m passionate about supporting and empowering parents in their decision making during their breastfeeding and early parenting journey. It is a privilege to partner with you in such a precious time in your lives. As a mother of two, I can empathise and appreciate how valuable holistic, evidence based and gentle support is. Breastfeeding is natural, but natural doesn’t always mean easy." - Kate⁠
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We can't wait to have Kate with us NEXT WEEK! The #GettingReadyForLabourChallenge begins on Monday 10th August - Head to the link in the bio to join us for a reduced price (😱). Help a mama-to-be and tag her if you think she could benefit from this information ❤️

5 tips you'll learn in the 5 Day Getting Ready for

5 tips you'll learn in the 5 Day Getting Ready for Labour Challenge, plus many more if you join by midnight Sunday 9th August!⁠
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1. Planking for a long time or lots of crunches in a row doesn't necessarily mean you have strong pelvic floor or true "core" strength.⁠
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2. Before birth and after birth, preventing constipation will lessen childbirth pain and lessen strain and pain on your wounds post birth. Drink lots of fluids and high fibre foods!⁠
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3. Use gravity and avoid giving birth on your back, following your body's urges to push.⁠
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4. Swaddle, carry your baby on you, and feed your baby often to make them feel safe, settled and content.⁠
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5. You can start expressing colostrum and storing it around 37 weeks, a great relief if complications arise or your breastmilk is delayed when baby arrives.⁠
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If you join us on the challenge, starting Monday 10th August, you'll also get:⁠
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📚 Daily educational emails delivered direct to your inbox with expert tips, resources and clarity-provoking prenatal and birthing information.⁠
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📺 A full day’s worth of live FB Q&As (9hrs worth to be exact!) for you to ask your burning questions about birthing, hear from other like-minded mothers, and learn how to best prepare for your labour. ⁠
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🎉 Giveaway prizes worth over $1000 !! From amazing sponsors:⁠
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@bubbaroobaby⁠
@yummymummyfoodcompany⁠⁠
@bestbirthco⁠
@tinyfoxau⁠
@aleciastaines⁠
@the_phoenix_cups⁠
@the.birth.space⁠
@lesleypascuzzilcce⁠
@thebutterflypillow⁠
@srchealth⁠
@cakematernity⁠
@peainapodmaternity⁠
@clothandcarryaus⁠
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Head to the link in the bio now to sign up for the challenge! 🔗 I can't wait to see you there ❤️⁠
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Kristy x

Just like Kate, you might think you know all you n

Just like Kate, you might think you know all you need to, but let me tell you... 🥋 we'll be myth busting, 🤯 mind blowing and 😅 having some laughs along the way.⁠
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I put together this 5 Day Getting Ready for Labour Challenge to help women just like you, to feel empowered and ready for what lies ahead. 👸🏻⁠
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I'd love to see you in the challenge... but hurry as doors close TONIGHT 👉🏽 Link in bio.⁠
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#pregnant #babybump #bumpstyle #expecting #pregnantlife #postpartum #babyontheway #babybumplove

The Getting Ready for Labour Challenge has been cr

The Getting Ready for Labour Challenge has been created by me, Kristy - an Accredited Practicing Women’s Health Dietitian, Breastfeeding Counsellor and mother just like you – and draws on the wisdom and guidance of other expert women’s health educators to support you as you prepare for labour.⁠
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You get a daily email full of expert tips and free resources, over 9 hours worth of Facebook Live Q&A sessions with myself and leading expert speakers PLUS The chance to win $1000 worth of prizes from our awesome sponsors! ⁠
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Did I mention we start this Monday? Grab a ticket now 👉🏽 Link in bio.⁠
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