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Getting Ready for Labour Masterclass Online
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Today is International Pregnancy and Infant Loss A

Today is International Pregnancy and Infant Loss Awareness Day 💙

On this day, parents and families across Australia honour their babies who passed away from miscarriage, stillbirth or postnatal causes. To lose a baby is an agonizing heartache we wish no one would have to go through.

If you have lost a baby, you are not alone: 1 out every 4 Australian women has lost a baby, too. Many bereaved parents find that being able to honour their babies on 15th Oct helps them on their journey to overcome the grief.

The aim of the day is to;
💙 Raise awareness of the need for support
💙 Encourages people to talk
💙 It honours the babies who have passed.

The International Wave of Light invites baby loss families, friends, loved ones and supporting organizations from around the world to join in honour and remembrance of loved and longed for babies on October 15 at 7:00 pm in all time zones.

Lighting begins at the International Date Line, in the first time zone, remaining lit a period of one hour, with the next time zone lighting respectively, moving through each time zone as the Wave of Light circumnavigates the globe. The result is a continuous chain of light encompassing and spanning across the world and around the globe for a 24-hour period, illuminating the night in love and light in honour and remembrance of our children.

If this has affected your life, and if you are not already receiving support, we advise you to contact organisations such as @pregnancylossaustralia or @pandanational who will assist you.

I stand with you, as a mother who has lost two precious angels 💙
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#pregnancyloss #miscarriage #stillbirth #infantloss #grief #babyloss #stillborn #infertility #childloss #miscarriageawareness #bereavedparents #lifeafterloss #miscarriagesupport #angelbaby #babylossawareness #pregnancylossawareness #ttc #loss #stillbornstillloved #bereavedmother #rainbowbaby #ttccommunity #ivf #pregnancy #PANDA #griefsupport #recurrentmiscarriage #infantlossawareness #internationalpregnancyandinfantlossday #rainbowbaby

Did you know that just 7% of Australian adults and

Did you know that just 7% of Australian adults and 5% of children meet the recommended guidelines for 5 serves of veggies each day? 🥕🌽🥬🥦🍆

In fact, the average Australian eats only half as much vegetables as they should! Yet, the largest proportion of food waste in NSW – a whopping 33% – comes from fresh produce.

Reducing food waste while enjoying a more sustainable diet packed with vegetables is the basis for better health, reduces the risk of chronic disease and ensures a healthy food supply for future generations.

With the Coronavirus pandemic we are making more meals at home than ever. It’s true that right now, we all want to feel connected with our family and our community. "Try for 5", is an annual week long campaign powered by Nutrition Australia encouraging Australians to increase their vegetable consumption to the recommended five serves per day. Doesn't sound too difficult does it?

Tell your friends and family to celebrate and try for 5 serves of fresh, frozen, canned, dried or juiced veggies!

How do I make a healthy plate? 🤔

🥦 Vegetables - Increase your intake of non-starchy vegetables. The more colour, the better!
🧀 Use healthy plant-based oils and fats, limiting the use of
saturated fats and butter.
🍎 Choose from a variety of seasonal fruits.
🌾Choose whole-grain varieties.
🥩 Choose lean meat & poultry.
🌿Use herbs and spices in place of salt in cooking.

What 5 Veggies are you going to try to incorporate today? 🥕🌽🥬🥦🍆

Information supplied by @nutritionaustralia
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#nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #diet #healthyeating #vegetableintake #fitfam #protein #exercise #training #nutritionist #eatclean #foodie #tryfor5 #cleaneating #eatmoreveg #NNW2020 #pregnancynutrition #pregnancyfood #postnatalfitness #postnatalexercise #postpartumbody #postpartumfitness #postpartumweightloss #postpregnancybody #postpartumworkout

Ah! Trips alone to the bathroom! Who can relate?!

Ah! Trips alone to the bathroom! Who can relate?! 😂

📷 @happygreylucky
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#mummemes #babyma #breastfeeding #breastfeedingmama #breastmilk #mumtobe #babymama #mumlife #breastfedbaby #pregnantandbeautiful #expectingababy #babyontheway #childbirth #birthsupport #informedbirth #mumtobe #preparingforbabyma #funnymum #funnymumquotes #newmum #mumlife #mumproblems101 #mumstheword #mumstobe #mumlifeisthebestlife #mumlifebalance #mumquotes

Eczema – An Itchy Situation ❌ Eczema is char

Eczema – An Itchy Situation ❌

Eczema is characterised by a dry, itchy, red rash, that appears mainly on the arms, legs, hands, and face of your baby, but may also be found on other parts of the body. If one or both parents suffer from allergies or asthma, their children will be at a higher risk of developing eczema, suggesting that there are genetic factors implicated in the development of this ailment. Although there are many effective treatments, no cures are currently available.

It’s important for you to understand that this condition is not caused by any type of allergy but is associated with the development of future food and environmental allergies, or what allergists call the “atopic march“. This involves the diagnosis of atopic dermatitis during your child’s first years of life, followed by food allergy (about 1/3 of cases), allergic rhinitis and asthma, usually in that same order. There is also very little role for food chemicals such as salicylates and amines causing eczema in infants.

To find out more information about Eczema, Allergies and how to treat them, head to the blog section of my website (LINK IN BIO) 🤰 ✅
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#breastfeeding #breastfeedingmama #eczemaawareness #mumtobe #breastfeedingbaby #breastfeedingmomma #breastfeedingmommy #breastfeedinglife #newborn #babymama #mumlife #breastfedbaby #babyontheway #babyeczema #eczema #babyeczemajourney #foodallergies #babyallergies #allergies #babyfood #babyproblems #eczemarelief #firstfoods #babyweaning #babyfirstfood #weaning #weaningbaby #foodforbaby #babyskin #babyskincare

Vitamin D: How much does it matter in pregnancy an

Vitamin D: How much does it matter in pregnancy and breastfeeding? 🤔

Vitamin D is a fat-soluble vitamin that is essential for the absorption of calcium and is involved mostly in bone health and metabolism, but increasingly, research is showing the importance in immune health and allergies.

Given the few dietary sources,
➡️ lack of sun exposure in some parts of the world,
➡️ and/or covering up due to skin cancer concerns
➡️ or religious/cultural practices,

Vitamin D deficiency is very common among people.

Supplementation is required in many cases during pregnancy and breastfeeding, in order to meet the body’s need during pregnancy and to provide enough to a baby in their first year of life 🤱

Ensure you incorporate good sources of Vitamin D, like fish oil, salmon and sardines and eggs into your diet. For vegetarians, mushrooms can contain small amounts of Vitamin D2 if grown under UVB light. You can also look for dietary products, fortified foods and nutritional supplements 🐟🥚🍄

To understand how much Vitamin D you may need, talk to an Accredited Practicing Dietitian such as myself. Click the link in my bio for a FREE 20 minute discovery call with me!
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#breastfeeding #breastfeedingmama #breastmilk #mumtobe #pregnancytips #breastfeedingbaby #breastfeedingmomma #breastfeedingtips #breastfeedingmommy #breastfeedinglife #babymama #mumlife #breastfedbaby #pregnantandbeautiful #expectingababy #babyontheway #childbirth #birthsupport #informedbirth #mumtobe #vitamind #vitaminddeficiency #pregnancysupplement #supplements #prenatalnutrition #preandpostnutrition #preandpostnatal #pregnancyfood #pregnancyhealth #newborn

There's only hours left to be involved and purchas

There's only hours left to be involved and purchase The Parenting Bundle! 💟

What's in it for you? 🤷
A complete guide which will help you evolve and overcome any obstacles parenthood might bring. Learn new methods and enjoy a more modern approach to raising your child.

✅ 80 eCourses & eBooks
✅ Content from great experts in the field
✅ Bonus: One Year of Membership to Other Goose

With a huge range of courses available (including MY Getting Ready for Labour Masterclass!), there’s definitely something for you in here.

This program is designed to support you throughout all the steps of parenting: from before pregnancy to teenage hood! So there is something that can be learned by every parent out there.

💟 Get in before you miss out on this incredible bundle of Information! (DOORS CLOSE 6pm AWT Perth time). Be sure to head to the LINK IN MY BIO to get access to the bundle now 💥
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#parenting #consciousparenting #motherhood #maternity #parentingblogger #familyblog #realmotherhood #learningonline #onlinecourse #postpartumjourney #motherhoodintheraw #postnatal #fourthtrimester #postnatalfitness #breastfeeding #preggobelly #preggolife #preggers #babyontheway #healthymumhealthybub #selfcare #preparingforbaby #breastfeeding #pregnancy #pregnant #mentalhealth #motherhood #newmum #mumtobe

Like most mums, I spent my first pregnancy alterna

Like most mums, I spent my first pregnancy alternating between visions of snuggling my newborn, and battling anxiety over how difficult – and painful! – childbirth could really be 😖

Not once did I consider the recovery process–not even when other women described it as “the fourth trimester”. I wish I’d listened.

Childbirth recovery gave me a crash course in all sorts of problems I’d never heard of (not to mention pain in body parts I didn’t even know I had): tearing, prolapse, incontinence, infections, nutrition depletion, and more.

And perhaps the biggest secret of them all? Breastfeeding was hard Sore, cracked nipples, anyone? 🤱🏽Looking back, it would have been so much easier if I’d had somebody to guide me through those early months, instead of learning everything I could have done AFTER it was too late.

There are some incredible courses on offer to help you learn everything you need to know about Breastfeeding:

All you need to know about breastfeeding @midwifemarley
Breastfeeding Basics Course @lucy.ruddle.ibclc
Breastfeeding Our Babies @mommysbundle

And while we're not underestimating the challenge that childbirth is to go through, @bestbirthco have incredible Positive Birth Affirmation Cards to get your mind focused on how powerful you and your body are to birth your child, giving you the confidence when you need it most 💟

All of this plus more is available right now in The Parenting Bundle which I am so grateful to be a part of! Head to the Link in my Bio to find out more. It ends today (6pm Perth AWT time!).. so get in fast! 💟
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#theparentingbundle #breastfeeding #birth #mumtobe #pregnant #expecting #expectingbaby #pregnantbelly #birthright #birthwithoutfear #pregnancytips #birthaffirmations #birthaffirmationcards #positivebirthmovement #positivebirthaffirmationcards #empoweredbirth #homebirth #birthtools #waterbirth #empoweredbirthproject #doula #midwife #birthmeditations #pregnancylife #childbirth #childbirtheducation #naturalbirth

Strengthen your Pelvic Floor 💪 What causes we

Strengthen your Pelvic Floor 💪

What causes weakened pelvic floor muscles? 🤷
Being pregnant and giving birth stretches the muscles of your pelvic floor — the muscles that keep your bladder closed. Weakened pelvic floor muscles can’t stop your bladder from leaking. This leaking happens mostly when you cough, sneeze, lift or exercise.

Will they get stronger by themselves? 🤔
No. You’ll need to help your pelvic floor muscles get strong again. If you don’t strengthen the muscles after each baby, you’re likely to wet yourself more often when you reach middle age.

How can I prevent this happening to me?

✅ Always squeeze and hold your pelvic floor muscles before you sneeze, cough or lift.
✅ Don’t go to the toilet ‘just in case’ — this trains your bladder to want to empty more often.
✅ Empty your bladder completely when you go to the toilet.
✅ Avoid constipation by drinking plenty of fluids (preferably water) and fibre-rich foods.
✅ Don’t lift heavy loads too often.
✅ Don’t do bouncing exercises.

The Parenting Bundle includes ecourses highlighting the importance of pelvic health from @the.happy.pelvis, and other pelvic floor advocates including @fitrightphysio, and her video series about the first 6 weeks postpartum (which you also find in my Postnatal Roadmap Membership as well!) 🧘

🌟 The Parenting Bundle includes a huge range of courses available (including MY Getting Ready for Labour Masterclass!), there’s definitely something for you in here, all at a ridiculous 98% off!

The bundle is only on sale from now until the 7th October so get in quick 🏃🏼‍♀️Be sure to head to the LINK IN MY BIO to get access to the bundle now 🤗🔗

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#breastfeeding #breastfeedingmama #breastmilk #breastfeedingsupport #breastfeedingawareness #mumtobe #pregnancytips #breastfeedingbaby #breastfeedingwithoutfear #breastfeedingmomma #breastfeedingmommy #breastfeedinglife #babymama #mumlife #breastfedbaby #pregnantandbeautiful #expectingababy #babyontheway #childbirth #birthsupport #informedbirth #pregnancyexercise #pregnancyfitness #pelvicfloor #kegels #kegel #pelvicfloorexercises #pelvicfloordysfunction #pelvicpain #pelvichealth

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