PROFESSIONAL NUTRITION
& LACTATION COACHING

Empowering you through every
precious step
and stage of your
pre and postnatal journey.

GET STARTED

PROFESSIONAL NUTRITION & LACTATION COACHING

Empowering you through every precious step and stage of your pre and postnatal journey.

GET STARTED

HOLISTIC MATERNAL HEALTH SUPPORT

EDUCATION TO BREASTFEED SUCCESSFULLY

GUIDANCE TO NOURISH MOTHER & CHILD

MOTHERHOOD IS UNDENIABLY MAGICAL.

 

… BUT IT’S ALSO UNQUESTIONABLY MESSY.

 

Mentally. Physically. Emotionally. And even environmentally. (Cringe. Those clean walls of yours will never be the same post-kids.)

 

From wondering whether you’re doing this whole new mothering thing right – trust me, you’re doing great -, through to handling the pressure of making perfect decisions amidst an influx of conflicting information, there’s no doubt that becoming a mother is your biggest challenge yet.

 

And even though mothering might be natural, it doesn’t always feel that way.

 

But you don’t have to navigate the chaos alone.

I’M KRISTY MANNERS

YOUR VERY OWN DIETITIAN AND BREASTFEEDING COUNSELLOR.

 

But, most importantly, I’m the mother, belted in right, by your side on this parenting rollercoaster.

 

With a holistic blend of evidence-based nutritional guidance and breastfeeding education, I’m here to support you and your baby through every twist and dip of your parenting journey.

 

There’s no need to feel confused or overwhelmed, when you have your tribe of health professionals and mama’s by your side.

Get to know me better

WHAT’S ON YOUR MIND, GORGEOUS MAMA?

I NEED TO FEEL CONFIDENT ABOUT GIVING BIRTH

Okay, so sure, our bodies have been made for mothering. But, c’mon, that doesn’t mean labour isn’t daunting.

 

So, if you’re chewing your nails worrying about your upcoming labour, you’re in the right place.

 

In this on-demand thirteen-hour online masterclass, I’ll show you how to prepare your mind, body and hospital bags for birth.

 

Covering the questions you’ve always wanted to ask (and the ones you didn’t know you should ask), you’ll walk away feeling refreshingly empowered and ready for labour.

Join the Getting Ready for Labour Masterclass

I NEED TO PREPARE FOR MY POST-BIRTH JOURNEY

Is everything after birth a bit of a blurry mystery?

 

Don’t panic – I’m here, ready and waiting, with a comprehensive roadmap to navigating your postnatal journey with educated ease.

 

In addition to revealing what your post-birth journey will really be like, I’ll help you conquer common breastfeeding problems like breastmilk supply issues, engorgement, mastitis, latching and positioning (before the problems have even begun!).

 

I’ll also walk you through how to care for your body – and your new baby – with nourishing, evidence-backed nutrition, pelvic-floor rehab, mental health guidance and more.

 

It’s everything the modern new mama needs.

Get your Postnatal Roadmap

I NEED PERSONALISED NUTRITION & LACTATION COACHING

Yay – you’re going to breastfeed your baby! Hello, incredible health benefits.

 

And it’ll be easy, right? After all, that’s what breasts are made to do.

 

Except … breastfeeding isn’t always easy. In fact, sometimes it can be downright painful and problematic.

 

Even superheroes have sidekicks. And, happily, yours (aka me!) has a wealth of women’s health, nutrition and breastfeeding expertise equipped.

 

From preparing for pregnancy by feeding your fertility and healing your PCOS, through to managing gestational diabetes, recovering post-birth and traversing the challenges of your new baby’s colic, reflux, fussy eating, allergies, intolerances and more…

 

I’ll be right with you to coach, guide and support you through every stage of your mothering journey.

Be supported one-on-one

MAMA’S JUST LIKE YOU

EVERYONE LOVES A FREEBIE

Go ahead and choose yours, gorgeous!

HIGHLIGHTS & HOLISTIC EDUCATION ON THE GRAM