The microbiome is a popular topic within health communities, it’s benefits and contribution to a range of processes in the body are seen in emerging research. So far, it’s known to play a large role in the metabolism of our nutrients and is currently being...
The pregnancy and postpartum period represent a stage in a woman’s life of substantial change for the new mum, these changes are not only physical, but psychological as well. Postpartum depression (PPD) is a depressive disorder of significant mortality and morbidity, affecting 10 – 15% of...
Many new moms, whether they are breastfeeding or not, do their best to lose the fat gained during those months of pregnancy. It's essential to comprehend that your postpartum weight was not gained all of a sudden, so it won't disappear in a fortnight! In general,...
